Episode 12 - Sofia - Dealing with Anxiety

This week, I’m talking about the lovely city of Sofia. My lesson for the week is how to deal with my anxiety and depression when everything seems stacked up against me. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.