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Episode 12. Ten Things You’re Doing for Your Health That Aren't Actually Healthy episode artwork

EPISODE · Jun 27, 2023 · 42 MIN

Episode 12. Ten Things You’re Doing for Your Health That Aren't Actually Healthy

from Self-Care Cafe

Send us a text message—ask us a question!Ever wonder why the things you're doing for your health feel like they're not working?We know you want to be healthy and work hard on it—even if it's just sometimes! If you find yourself on a roller coaster with your health habits, this may be why. Let's chat about why these behaviors may be harming your health instead of helping it—even if "everyone is doing it."Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Jun 27, 2023

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Send us a text message—ask us a question! Ever wonder why the things you're doing for your health feel like they're not working? We know you want to be healthy and work hard on it—even if it's just sometimes! If you find yourself on a roller coaster with your health habits, this may be why. Let's chat about why these behaviors may be harming your health instead of helping it—even if "everyone is doing it." Thank you for listening! We love you latte! Get your FREE Download Hunger Blue...

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Episode 12. Ten Things You’re Doing for Your Health That Aren't Actually Healthy

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This episode is 42 minutes long.

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This episode was published on June 27, 2023.

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