Episode 12: The Art of Toughness: Training for Ultra Marathons and Embracing the Cold Plunge

Join us for an inspiring conversation with Jon, an aspiring running coach and challenge enthusiast who has completed numerous ultramarathons and races. His motivating and encouraging training philosophy emphasizes consistency and embracing difficult challenges, including the practice of daily ice baths. Tune in to hear Jon share his remarkable journey!You can follow Jon's Journey on IG (@ultrajonk)You can follow your host, Michelle on IG (@mquit)Also, your Co-Host, Jason. on IG (@GoForYour30)