Runners Like Us Podcast: A Safe Place for All Runners

Join us as we talk with Yaileny Gonzalez—a multi-hyphenate Athlete and Leader: Ultra Runner, Mother, CEO, Zumba Instructor, and Army Veteran. In this episode, she shares how she stays motivated with PCOS, the role HYROX and Races play in her endurance journey, and her mission to empower women to “run their own race.” A story of discipline, resilience, and community that inspires listeners to pursue their goals on their own terms.To follow more on Yaileny's Journey, Follow her Instagram and youtube (@misssversatile)To follow more on Michelle, follow her Instagram (@mquit)and to follow more on Jason, follow his instagram, (@goforyour30)Thank you for listening!

In this episode, we welcome John Calabreze, a high-energy ultra runner, military veteran, writer, and caregiver. John shares his remarkable journey of overcoming addiction through the transformative power of running and how this experience has shaped his life and purpose. John discusses his personal evolution, detailing how running became a vital outlet for healing and self-discovery during challenging times. His military background has instilled resilience and a strong mindset, which he applies not just in his running, but also in his role as a caregiver. He expresses the importance of living in the moment, highlighting mindfulness techniques that enhance both his running and daily life.As a writer, John shares how his experiences fuel his creativity, offering glimpses into his writing inspired by his journey. He also emphasizes the significance of giving back, discussing his work as a caregiver and the impact it has on those he helps, sharing stories of hope and inspiration. Listeners will find encouragement as John shares valuable advice for those struggling with addiction or facing difficult challenges. His story is one of resilience, joy, and the power of community.Join us as we explore John's inspiring journey and discover how to find strength in motion. Don't forget to subscribe to the podcast and connect with John for more insights and inspiration!For more on John, follow his Instagram (@breezytrailhead)For more on Michelle, follow her Instagram (@mquit)For more on Jason, follow his instagram (@goforyour30)

In this episode, Michelle and Jason reconnect after a long break due to work and life commitments. They share updates on what they’ve been up to and dive into their upcoming races, with a special focus on the Leadville race. Join Michelle and Jason as they embark on this new chapter together, excited about what lies ahead in their running journey. They hope to inspire listeners to stay motivated and embrace their own challenges, whether on the run or in life.If you would like updates on future Runners Like Us Podcast Episodes, please follow @RunnersLikeUsPodcast on InstagramTo engage with Michelle, follow her Instagram, @mquitTo engage with Jason, follow his Instagram, @GoForYour30Thank you all for listening and enjoy the episode!

In this episode, we chat with Matt Hunsucker, an Ultra Runner and Champion of the Denver Burrito League, as he shares his journey in ultra racing, the significance of his "ALL IN" mentality, and his approach to continuous personal improvement. Matt discusses how he got started in ultra running, the training needed to develop mental toughness, and how his mindset influences both races and personal goals. He also provides an overview of the Denver Burrito League and how it integrates fun with fitness. Listeners can expect tips on setting achievable goals and overcoming challenges, as well as insights on balancing running with everyday life. Matt concludes with motivational advice for anyone looking to pursue their own fitness aspirations. If you want to follow more on Matt's journey, follow his Instagram (@matthun26.2)Also, follow our hosts, Michelle (@mquit) and Jason (@goforyour30)Lastly, follow our new instagram page for more updates on future episodes (@runnerslikeuspodcast)

In this episode, we welcome Mayra Garcia, an inspiring ultra runner, mother, and Latina influencer. Mayra shares her transformative journey into ultra running, emphasizing how it has helped her during challenging times and fueled her desire to empower women to push their boundaries. She discusses her support for the Jeremiah Program, which aids single mothers pursuing their college degrees, highlighting the "Run from Baltimore to Philly" campaign that raises awareness and funds for this important cause. Mayra also stresses the significance of building community and support among women in sports, sharing her personal philosophy on finding happiness and fulfillment through running. Tune in to explore how Mayra embodies resilience and the power of sport to uplift others.To see more of Mayra's Journey, follow her IG (@colocha.runs)Also, follow your hosts, Michele (@mquit) and Jason (@GoForYour30) for more on upcoming episodes.Lastly, if you are looking to donate to the Jeremiah Program, please visit https://community.jeremiahprogram.org

In this inspiring episode, we chat with Damaris Rivera, a Soldier in the United States Army, NPC Figure Competitor, SickFit Ambassador, and advocate for mental health awareness. Damaris shares her personal journey of overcoming mental health challenges and finding strength through bodybuilding and competition. She emphasizes the importance of resilience and serves as a beacon of hope for women everywhere who may feel hesitant to break through societal expectations. Damaris Rivera is not just an athlete but a role model for anyone facing challenges. Her story is a testament to the power of resilience and the importance of taking charge of your mental health. For listeners inspired by Damaris’ journey, consider following her on social media, (@_damarisdiana_) on instagramAlso, consider following our hosts, Michelle (@mquit) and Jason (@goforyour30) on Instagram for updates on future episodes.Enjoy!

In this episode, Coach Steve Epifano shares insights from his ultrarunning journey and coaching philosophy. He discusses the importance of discovering your personal "why" for running, which helps sustain motivation during tough moments. Steve emphasizes that every mile is challenging, regardless of distance—whether it's a Mile or a 200-Miler—so the key is to give your best effort consistently. He also encourages listeners to challenge themselves simply by starting and trying, highlighting how small steps lead to big achievements.Coach Steve explains how identifying a deeper purpose behind running can transform it from a task into a meaningful pursuit, drawing from his own experiences in races like Cocodona. Also. the reality that difficulty isn't tied to distance; it's about mindset. He advises focusing on effort over outcomes to build resilience. Join in on the convo!If you want to follow more on Coach Steve's Journey, check out his instagram (@so_cal_runner)Follow our Hosts, Michelle (@mquit) and Jason (@GoForYour30)If you are interested in SoCal Runner Coaching, please visit www.socalrunnercoaching.com

Join us in the season finale as we sit down with Keith Reinert, a passionate runner and mental health advocate. Keith believes in using the power of running not just for physical fitness, but as a vehicle for mental strength, emotional well-being, and personal growth. Throughout our conversation, Keith shares his personal journey and how lacing up his running shoes has transformed his life. Discover practical tips and insights on how integrating running into your daily routine can enhance mental clarity, reduce stress, and foster a positive mindset. Keith also emphasizes the importance of connecting running with life lessons, encouraging listeners to be their best selves in every aspect of life. Whether you're a seasoned runner or just getting started, this episode is brimming with wisdom and motivation to help you stride towards a healthier, happier life.Tune in to uncover how running can be more than just a physical activity—it's a path to becoming a better version of yourself.If you are looking to follow more of Keith's journey, follow his Instagram (@keithreinert630)If you want to follow your Hosts on Instagram, follow Michelle (@mquit) and Jason (@goForYour30)Thank you for listening!

In this episode, we chat with Dr. Alaina and Dr. Alyssa Wischmeyer, a sister duo of a physical therapist and chiropractor, about the essential role of PT and chiropractic care in enhancing athletic performance, promoting recovery, and preventing injuries. They dispel common misconceptions surrounding these disciplines and emphasize the importance of integrating recovery practices into training regimens. The discussion also explores the benefits of supplementation, particularly from 4Life, to support athletic performance and sustainability. Listeners will gain valuable insights on maintaining long-term health and success as athletes, alongside practical tips for optimizing their performance through expert advice.For more on our guests,Follow Dr. Alaina Wischmeyer on Instagram (@dr.wisch)Follow Dr. Alyssa Wischmeyer om Instagram (@ironcladphysio)Follow Michelle on Instagram (@mquit)Follow Jason on Instagram (@goforyour30)Also, explore 4Life's premium products designed to support your immune heath, enhance digestive wellness, boost energy, manage weight, and promote overall vitality!Use to the Link to shop: https://www.4life.com/12790495/shop/all

Join in on our conversation with Phillip Medlin, Ultra Runner and Athlete, as he shares the start of his running journey, staying disciplined, unlocking the science to go further, and seeking discomfort; "the yin and yang of pain and peace." His mindset, "The Only Way is Through" drives his passion to do hard things and continue to unlock his true potential. Join in on the conversation and hear what makes him a Runner we should all aspire to be like!To follow more on Phillip's journey, follow his instagram (@realphilofthefuture)Follow Michelle on Instagram (@mquit)Follow Jason on Instagram (@GoForYour30)

Join in on the conversation with Alyssa June, West Point Graduate, U.S. Army Veteran and Ironman Triathlete. We dive into her journey transitioning from the Military, starting a new career, dominating the Ironman scene, and consistently striving to be the best in everything she is involved in despite all challenges, Tap in and hear her incredible journey and what what it takes to be a Runner Like Her!Follow more on Alyssa's journey on instagram (@enjoyalyssa)Follow Michelle (@mquit)Follow Jason (@GoForYour30)

Join in on the conversation with Michelle Doza, Co-Host of the Runner's Like Us Podcast, as she shares her experience, training glide path, and recap of her race day of the New York City Marathon. Also, a special appearance from team runner, Abiye Okuchaba, and their amazing finish of the Marathon. Tap in and enjoy!Follow more of Michelle on IG: @MquitFollow more of Abiye: @okrunit1Follow Jason on IG: @goforyour30

Join us as we talk with Greg Sagan about his daily journey on navigating life as a new father, being consistent in trail running, and taking every opportunity to get out the door and have an adventure! Greg recaps some of his recent races, challenges he has faced, and plans for the future. We invite you to engage in this insightful conversation!Follow Greg on Instagram (@gregsagan)Follow Michelle (@mquit)Follow Jason (@GoForYour30)

Join us for a conversation with Angus, known as the J-Pouch Runner, as he shares his inspiring journey of defying the odds. From overcoming challenges to successfully completing multiple Ultra Marathons, his story embodies perseverance and triumph. Don't miss the opportunity to join this enriching conversation! You can follow Angus' journey n instagram at (@j_pouch_runner)Follow Michelle on IG (@mquit)Follow Jason on IG (@GoForYour30)

On this episode of Runners Like Us Podcast, Noelle and Bobby join us to talk about their running journey, music rotation, training plans, and how they remain consistent with accomplishing their goals. From pushing to extend run streaks to trying new types of races to better themselves, Noelle and Bobby push to do it all. Join the conversation and see what makes them Runners like us!If you want to follow these runners on Instagram:Noelle (@Runnersknot)Bobby (@Run.Bobby.Run)Michelle (@Mquit)Jason (@GoForYour30)

Join us for an inspiring conversation with Jon, an aspiring running coach and challenge enthusiast who has completed numerous ultramarathons and races. His motivating and encouraging training philosophy emphasizes consistency and embracing difficult challenges, including the practice of daily ice baths. Tune in to hear Jon share his remarkable journey!You can follow Jon's Journey on IG (@ultrajonk)You can follow your host, Michelle on IG (@mquit)Also, your Co-Host, Jason. on IG (@GoForYour30)

In the season two premiere, we chat with Jason about his inaugural ultra race and the preparations he undertook. He shares the challenges he faced and the adjustments he made during the race, as well as the sense of accomplishment he felt after finally finishing, following several years of attempts. Tune in to catch this insightful recap!You can find your hosts Michelle (@mquit) and Jason (@goforyour30) also on Instagram

On the season finale of Runners Like Us, we have Andrea, United Starts Army Veteran, Mother of 4, Running Enthusiast, Habitual Pet Petter, and also, a Runner Like Us. Dive into the conversation of who Andrea is, her experiences with the military and family,, her running adventures, and taking every opportunity to live life to the fullest. This is a conversation you will not want to miss!You can find more about Andrea on her Instagram page: @istop2petdogsYou can find your hosts Michelle (@mquit) and Jason (@goforyour30) also on Instagram

In this episode of Runners Like Us, we sit down with Brandon Doza—Mountain Biker, devoted Husband, occasional Runner, and Professional Colorado Mortgage Broker. He shares the importance of finding your "WHY", remaining consistent, and being fearless and flexible when it comes to learning along your journey.Join the conversation to see where it all started for Brandon and where he plans to go!You can find Brandon on Instagram at: @theridehomelenderMichelle : @mquitJason: @GoForYour30

In this episode of Runners Like Us, we sit down with Milton Houy—ultra runner, devoted dad, and everyday superhero in a UPS uniform. From balancing mega mile races with family life to finding meaning (and mischief) on the trails, Milton shares what keeps him moving forward—mile after mile.We talk training, mindset, community, and what it’s like to juggle early miles with early deliveries. This one’s got heart, hustle, and a whole lot of realness.👟 Whether you’re grinding out your first 10K or toeing the line at your next ultra, Milton’s story will inspire you to lace up and keep going.Listen after the closing tunes for a little bonus convo.

We sat down with Sabah Arenas and talked about her amazing running journey as an Athlete, Army Field Artillery Officer, Leader, and Runner Like Us! We talk about her day-to-day commitment to her health, setting a positive example as a leader in her organization, and always pushing to be the best version of herself! Come join the conversation and hear her amazing story!You can follow her journey on Instagram : @SabahArenasFollow our Hosts on InstagramMichelle : @MquitIjason: @GoForYour30

In this episode of Runners Like Us, Michelle and Jason sit down for ANOTHER one-on-one chat, diving into how each of them continue to push themselves within their training, expand their community and how they hold themselves accountable every day. With races on the rise, they dive into how important preparation is for these events. Also, promoting GRACE with one's self when we may miss the mark on our goals. Tune into the latest episode of RLU and join into the conversation!Thanks for listening! Please follow us!Follow your hosts on Instagram:Michelle @mquitIjason @goforyour30

Join us for a captivating conversation with Coach Sara Manderscheid of Elevate Your Running, hailing from the scenic landscapes of Colorado. We delve into her inspiring journey into the world of running, uncovering the motivations that ignited her passion. Discover the driving forces that sustain her both as an athlete and a coach, and learn how she inspires her team to transcend their limits and elevate their performance. Don't miss this opportunity to immerse yourself in her extraordinary story!You can follow her journey on Instagram : @SayrahrunshappyFollow our Hosts on InstagramMichelle : @MquitIjason: @GoForYour30

We sat down with Christopher Sobel and talked about his amazing running journey. From working full time to support his family to running the entire state of New Jersey to help raise funds for his daughter's school and bring awareness to Autism. For Christopher, running goes beyond accolades. Running is community, it is support, and it is everything. Come join the conversation and hear his amazing story!You can follow his journey on Instagram : @topher_from_jerseyFollow our Hosts on InstagramMichelle : @MquitIjason: @GoForYour30

Is running your thing? Maybe it’s not. Do you just enjoy honest conversations between everyday people? Then this episode is for you.In this episode of Runners Like Us, Jason and Michelle sit down for a one-on-one chat, diving into how each of them got started with running, what their routines look like today, and the stories that shaped their journey. It’s not about pace or podiums, it’s about people who run and why they keep going.Thanks for listening! Please follow us!Follow your hosts on Instagram:Michelle @mquitIjason @goforyour30

We sat down with Jacqueline Rayo and talked about her running journey, her triumphs, her challenging days, and what keeps her going. A very special look into what makes this NON-TYPICAL runners so special. Come join the conversion as we talk with the March Madness Champion and get to know her better!You can follow her journey on Instagram : @Jacquelinetherunner8Follow our Hosts on InstagramMichelle : @MquitIjason: @GoForYour30

A place for the every day runner to share their journey of triumphs and their passion of all things running. Plus a look at everyday life.