Episode 12- The Gift of Anger: Why Women Need a Little Spice

Send us Fan MailIt's the Goldilocks of emotions, with the sweet spot being not too much, not too little, but juuuussssst the right amount.  Welcome to Therapists IRL, Episode 12, where Steph and Jen share their personal and professional experiences with the often  misunderstood emotion of anger. It gets a bad rap, but anger is actually a pretty important emotion, and it's one that women, in particular, often struggle with. Whether you find yourself wanting to throat-punch people on the regular, or you're more of the sweet, silent, never-get-angry type, this episode is for you.  We definitely have some fun in this episode. Join us to discover why Steph gets spicy at four-way stops.  No therapists were harmed in the making of this episode,  but vulnerability hangovers are real.Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding,  and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment.  [Read our full disclaimer here.]If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider. If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.With care,Jen and Steph