Episode 12 - The Importance of Friendships In Your Fitness Journey - With Melika Zamani From GymDate

In this episode, we talk about how having a community and developing friendships in your fitness journey can allow you to better maintain healthy habits and stay accountable to your goals. GymDate is a ladies only social fitness community in Toronto. GymDate is based around the belief that fitness and friendship go hand in hand, and they seek to connect fitness girlies to each other one Gym Date at a time. Join us in this episode to learn about why and how Melika got started with GymDate, as well as how you can get involved! Instagram: https://www.instagram.com/gymdatee/ (@GymDate ) *** If you need help with your nutrition, Apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: https://www.instagram.com/keshi_fit/ (@keshi_fit)