Episode 12: The myth of core strength

from WE MOVE MOUNTAINS · host Meytal Blanaru

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIn this week's episode of WE MOVE MOUNTAINS we debunk some powerful myths related to our core... The core is usually such an elusive concept, we usually think of the core as contracting our belly. And there's nothing that's more furthest from the truth! In this episode: I debunk powerful myths about core strength, share strategies that will make your core much more alive and activated. This powerful stuff can go a long way to help you relieve lower back tension!By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

What this episode covers

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-pod In this week's episode of WE MOVE MOUNTAINS we debunk some powerful myths related to our core... The core is usually such an elusive concept, we usually think of the core as contracting our belly. And there's nothing that's more furthest from the truth! In this episode: I debunk powerful myths about core strength, share strategies that will make your core much more alive and activated. This powerful s...

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Episode 12: The myth of core strength

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This episode is 41 minutes long.

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This episode was published on October 6, 2024.

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