WE MOVE MOUNTAINS

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podYou know, sometimes, before I go on stage, I have these moments of utter, complete vulnerability, where I just don’t know if I’m going to fall flat on my behind, or end up taking people with me into an incredible journey.And I think it’s in those moments that these the following really, really help me out: And reminds me what I - all of us are - truly capable of.I know I might sometimes sound like this optimist cheerleader, but I’m not.I’m just speaking from the experiences I see around me, of people managing to overcome difficulties and thrive despite and through it.So I wanted to share with you one of the things I think we struggle with the most:Our feeling of capability, our feeling of worth. And if you ever felt incapable (who hasn’t?) you probably know exactly what I’m talking about…. And here’s where I think it gets really interesting, and so overlooked… It’s often when we’re met with a physical challenge - that we quickly land into the belief that we’re just incapable - that our body’s just built ‘wrong’.And that’s such a passive place. It always lands you right back into square 1 of that physical problem, with no solution in sight.Because if that’s the story we’re telling ourselves - then that becomes the reality of your body.So how do we move beyond that?I recorded a podcast episode that I really want to share with you, on how to completely re-write this story. Because what if the way everything is set up, is what’s giving you that feeling?And what if you could meet it all completely differently?What would become possible for you then?By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podWhen I was pregnant with my firstborn son, I had a really difficult birth.Over 38 hours at home... and then, finally, the last 2 hours in the hospital - where I found myself stuck, with my son unable to come out.I was almost rushed to the operating table for a cesarean. The pressure kept going up, till the doctor looked at me and said - You have two attempts to get him out naturally. If this doesn’t work, we have to operate.So when he said, Push now. Hard.I looked at my midwife and said - But... I can’t feel anything.When I got to the hospital, they pressured me to take epidural - and I did.But because of the epidural - I couldn’t feel my belly at all. So… How can you push and use a part of your body that you’re cut off from and simply can’t feel at all…?And yet—this is the story of how I still managed to give birth to my son naturally and avoid a C-Section. And it happened through a tool that’s so overlooked and so simple that it’s almost painful… Through imagination (What?! That’s it…?!?)I know it might not sound like the dramatic tool that will save you from the operation table… but here’s where we totally miss the stuff that are the most impactful when it comes to overcoming a limitation. Whenever we meet a limitation… Imagination - the ability to visualize the outcome we’re after - is paramount. It’s essential.Think about it:Every time we want change to happen in our lives, we often keep operating from the same patterns that got us into the problem or that debacle.But if we are oriented toward a solution, we need to almost act from the future of that outcome.And the ability to physically visualize what we want to accomplish - even if we can’t yet do it in reality - shows the body the way to move beyond that wall. If you wanna hear all about this epic story and how this all works - I just recorded a short podcast episode about this! It shares this entire story in its most dramatic vs. daily moments of motherhood, and how this all can apply to you - with whatever you might be facing right now physically. By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIf you feel like hearing a real story of change — this week in We Move Mountains, Adi shares her journey with lower back pain, and how she moved from debilitating pain to living without painkillers.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podI’ve seen too many times where people that are struggling with pain or limitation - give up before they truly gave it a shot. Giving up usually comes after the we start internalizing the belief that “I'm just not built right”, “I'm built for pain”. It’s at that point that that physical hardship almost becomes a part of our identity. And if you’ve ever dealt with pain or limitation - until you don’t change this mindset - you just stay stuck. Because, how likely are you to take action, to keep trying, and to eventually overcome a physical difficulty - if you don’t even believe it’s possible….? To open up what’s possible for you, here’s a really powerful new episode for WE MOVE MOUNTAINS. It’s the story of Georgie, an insightful artist that shares her incredible journey in overcaming chronic back pain.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podWe dive into Primož’s journey - after 20 years of chronic back pain, he was finally able to let it go… in less than an hour.20 years of attempts… vs. 1 hour of change.Today, over a month and a half later, he’s still without pain. Now I know that’s so epic that it’s almost unbelievable. But that’s what I love about these stories - they re-define how you meet a problem, how you meet limitation. And it shows you that you’re body is designed for healing, for finding the way out. And here’s something so powerful (that if it didn’t give you a breakthrough please read it again…): Here’s why it’s so important that you listen to such stories if you ever dealt with any kind of physical challenge. Do you know of Roger Bannister’s story? Before he ran a mile in under 4 minutes - people believed it couldn’t be done. For decades no one managed to surpass that barrier. It was considered a physical impossibility. But after Bannister did it, something shifted - just 46 days later, someone else broke the same barrier. And soon after, many more followed. Because once the belief cracked open, everything just changed. Stories like Primož’s do the same - they expand your barriers and what’s possible for you, and for us all. Which is why I’m so excited about this series of episodes! So I know life can get really busy sometimes. But dive into this one if you’ve ever dealt with a physical challenge. This is the most effective way out: to hear more stories like the ones of Primoz and Banister. Because, think about it. Only after you believe that something IS possible - will you be able to do it. So to redefine what’s physically possible for you - jump right in! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podI’m really excited to begin with Esther’s story - a midwife who overcame debilitating knee pain… not through movement, but through a single conversation we had.Yes - just the conversation itself shifted something profound. And luckily, that moment was recorded, so I thought to myself, why not turn it into a podcast episode so you can experience it too?We explore some of the most overlooked parts of healing - the pieces no one talks about but that can completely change the path forward.And if you’re wondering whether this still applies if your challenges are different - the answer is - yes, absolutely. These are universal principles around healing and rehabilitation :)By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podA deep conversation with Matan Levkowich about how to find the right dancing environment that nourishes you and that'll helps you advance in your movement journey. We also share tips for people that want to start their dancing journey but aren't sure how to get going :-) To discover more about Matan's school - Movement Lab in Vienna, head on to: https://movementlab.eu/open-day?meytal-podcast - Open Dayhttps://movementlab.eu/welcome-to-the-movement-lab - Introduction to the Movement LabBy: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIf you’ve ever experienced a physical challenge (which we all do - as it’s part of having a body..!), then you’ll probably relate…When I was starting out my movement journey, I used to feel like I was hitting my head against the wall. Looping inside that same way of moving. Falling into the same tension. Stretching, going to the osteo, doing it all ‘right’ - yet nothing really changed.The thing I was missing at the time - something I now understand deeply is this - and I hope it offers you some insight and empowerment with whichever challenge might be coming your way:A physical challenge is kinda like a puzzle.And you wouldn’t still be in the problem if you had all the pieces.Trying to do more of the same - trying to force together puzzle pieces that were never meant to fit - won’t get you far. What actually helps is changing how you see the whole thing.And the best advice I can give you is this:The problem is usually not where you think it is.For example, pain in your neck is a symptom.The root cause often lies somewhere else entirely - your pelvis, your chest...Try softening those places a little. Search for less tension in different body parts - you’ll see that some of them bring such a sense of relief to where you’re feeling tension or limitation… I know it’s counterintuitive, but the less you focus on the body part where you feel stuck, the more likely you are to find the missing pieces.If you want to truly find that sense of physical relief and freedom that comes when the pieces of the puzzle falls into place - jump into this week’s podcast episode of WE MOVE MOUNTAINS!It’s a conversation with Charlie Brittain - a rehabilitation expert - about those golden trove missing pieces of the puzzle, about what healing is really about.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podJoin the upcoming FREE Online training of the Physical Mastermind, starting October 16th! To secure your spot, register at: https://fathomhigh.com/pages/free-training-podThis week's episode features Anthony's inspiring healing story of how he was finally able to overcome a severe back injury. Today Anthony is pain-free! Dive into his story to get inspired on what's truly possible for you, for us all! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podI just had one of the most grounding, expansive conversations on the podcast this week - and it opened up something I think so many of us are navigating: a new relationship with our emotions, and how they live in the body.I sat down with Eva Beronius, and we explored how emotions get sorted in the body - how old reactive patterns shape not just how we feel, but how we move.And what becomes possible when we begin to soften those patterns and meet ourselves differently.If you’ve noticed yourself reacting in ways that don’t feel true to who you are - or you’ve been longing to feel more at home in your body - this conversation might really speak to you.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-podThis week, I spoke with Salome - an extraordinary artist and humen who’s been walking the path of healing through creativity and bodywork.The way she opens up about her journey, her life, about a moment that felt like everything is falling apart and how she found her way back to herself was so inspiring to hear. You can listen to the episode here if you’re needing a softer moment today - something to settle your body and bring you back to a quieter, steadier place inside.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at: https://fathomhigh.com/pages/free-training-podHere's how you can connect with Anna: https://www.instagram.com/wildsimplicity/Some stories hit like lightning.Others feel like a warm hand on your back.This week’s podcast episode of WE MOVE MOUNTAINS is the second kind.In this week’s podcast episode - I had the privilege to sit down with Anna Day - who’s quiet, grounded way of living will remind you what it means to really care for yourself.To stay close to your body.To know what you need.To not abandon yourself.It was one of those conversations where you exhale a little deeper just by immersing yourself in it.If your nervous system’s been craving more gentleness lately, this one’s for you.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at:https://fathomhigh.com/pages/free-training-podThis week in WE MOVE MOUNTAINS, there’s a beautiful episode waiting for you - all about freeing your voice.Our voice carries so much of our emotional history, shaped by layers of conditioning and expectation.In this episode, I sat down for an inspiring conversation with Christiane Hommelsheim, where we go in depth on how you can start to reconnect with your voice in a way that feels so raw, and real, and deeply empowering. One that liberates so many held back emotions. It’s a special one.Also, a quick heads-up: very soon I’ll be sharing The Physical Mastermind, a free online experience that offers a clear, down-to-earth path toward physical freedom.People who’ve taken part in this training have described it as a turning point - where movement began to feel effortless, expressive, and empowering again.So if you’ve been dealing with limitations, tension, or restriction - or if you simply sense that movement could feel lighter, more connected, and more fulfilling - this might really speak to you.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-podThis episode is all about shifting from effortful movement that feels hard, stranous and restricted to effortless movement that feels liberating and flowy. This episode goes into:The real reasons your movement can get effortful at times. The strategies that's often used that actually don't work and keep you stuck in tensed movement.Simple and down-to-earth strategies to help you find your effortless movement.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-podIf your lower back still feels stiff or tense, even after stretching or trying different exercises—you're not alone.I just recorded a podcast episode breaking down 4 common mistakes that keep people stuck with lower back tension. Most people don’t even realize they’re doing them… but once you do, everything changes.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at:  https://fathomhigh.com/pages/free-training-podIf your upper back feels tight, your breath feels shallow, and no amount of stretching seems to help… this episode might change the way you think about opening your chest in profound ways.So many people try to “fix” this by pulling their shoulders back or stretching harder - but these strategies often make things worse.This week in the WE MOVE MOUNTAINS Podcast, I’m sharing four powerful ways to help your chest naturally release and open - without force, strain, or frustration. Plus, we’ll debunk the biggest misconceptions that keep people with tight chest and shallow breath.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo save your spot for the next free training, register at:https://fathomhigh.com/pages/free-training-podDid you ever have those times when moving just felt off? Your motivation was nowhere to be found, and the chaos of life around you made it even harder to connect to your body?What makes it even harder is when you crave that moment of release - the deep breath that isn’t shallow, the ease instead of bracing—but you’re too caught in the loop to find your way there.From the small stuff - like an off day - to the big stuff, when life feels heavy…The only way forward is to land back in your body.That’s always the first, most crucial step - to shift from challenge to ease, from tension to alignment.This episode shares practical tools to help you do exactly that—right in the moments when it feels hardest to find your way back.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podSo many of us train our bodies—building strength, refining technique, pushing for control. But true mastery of movement isn’t about working harder.It’s about something deeper.Most people repeat the same patterns in their movement without realizing it. But those patterns shape everything - how fluid or stuck you feel, how much tension builds up, how easy or frustrating movement becomes.But what if you could shift all of that?In this new podcast episode, I’m diving into what it actually takes to become a movement mastermind - how to move beyond habits that limit you and start experiencing movement in a completely new way.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podThis week's episode is for you if ever you experience stiffness in your neck! The crazy thing here is that usually we try resolving neck stiffness from all the wrong places... And there's so many misconceptions around it... But until you don't understand exactly what causes it - you can't really change it...! This episode will share with you powerful yet practical strategies to get rid of neck stiffness! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podToday's episode opens up into my one of the biggest challenges I've had in my life so far, and how I've taken stuff that felt like massive personal challenges and used them to grow as a person and as a mover. We all meet different life's challenges at times. This week's episode will help you see how to use these challenges to find more courage, vulnerability and resilience along the process. I hope this serves to empower you in your journey, wherever it may take you❤️By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podWe all get stuck or fixated about different things, like the 'right' way of moving, or the 'right, one and only' course of action... We might dream of being in a flow state, feeling connected, inspired, sensing movement as if it's pure magic... This experience of flow is usually perceived as a fluke, spontaneous and oftentimes - unachievable.But what if there were practical, physical strategies to get you there...? This week's episode breaks it all down into simple, yet profound stuff that are easy to integrate on how to get into a flow state, 'into the zone'.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podWe all find ourselves in crossroads, in dilemmas sometimes... Whether it's to stay in that relationship, to quit that job, to change directions in life...The thing is that we often try to resolve dilemmas with our heads. But your body always knows before you do what's the right move for you. In this week's podcast episode I share a powerful physical hack that have changed my life, and helped me get profound clarity in crucial life's crossroads. After sharing it with students the effect was the same for them. If you feel uncertain where to go to next, then I guess this email met you in the exact right timing. This episode can help you gain more clarity on what's truly right for you.. By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podWe often wish we'd look differently. But if we're in a constant struggle with how we look, how comfortable can we feel inside our body...? Today's podcast episode is a powerful remedy for that. In this episode you'll meet Seth and Hannah, and discover Hannah's inspiring journey after going through a double mastectomy and choosing to go flat. Her journey to embrace physical change is deeply empowering and so inspiring. I was moved to my core in this one, you don't want to miss it. To see Hannah and Seth's film go to: https://breastsnotrequired.vhx.tv/productsBy: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podThis week in the WE MOVE MOUNTAINS Podcast I sat down for a conversation with my personal movement super hero - Thomas Howard. He's such a genius, an accomplished choreographer with an incredible physical research. Don't miss out on this one, it's a real treat! To discover the work of ZOO Dance Company, go to: https://zoo-thomashauert.net/en/worksBy: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podThis week in WE MOVE MOUNTAINS we have such an important conversation... For most of us dancers and movement lovers, there comes a time when we might get disconnected from our dancing mojo, lose our passion or excitement for movement. This week's episode is a really deep dive into: * What you can do when you lose your dancing mojo to gain deep clarity * How to step into your truth when it comes to moving* How to find your voice in movement... This is a must listen to episode. Honestly, by far my favorite episode so far. By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podI'm really excited to share with you this week's episode…!  This week I sat down for a conversation with the dancers of the Scottish Dance Theatre, one of the leading, most renowned contemporary dance companies in Europe.  We dove into the ‘behind the scenes’ of the creation process we went through together recently. It's a rare opportunity to get a sneak pick into a process that's usually totally closed off to anyone on the outside.  This group of dancers are so inspiring and authentic. Tune in to listen to their stories and get deeply inspired!  By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIt’s so very often that we feel disconnected from our body.  Yet, we spend 24/7 within our body, so that feeling of disconnect shapes every single moment of our day.  This week in The WE MOVE MOUNTAINS Podcast we go into:  * The hidden stuff that we often don’t really see that get us disconnected in the first place  * Practical tools to re-connect back with your body. And these tools don’t add up to your to-do list, but are simple stuff that you can do already todayso that you can land deeply into the body.  It’s almost always that we have these hidden intersections that wither push us away from our body or land us deeply into it. In this episode we dive deeply into it all.  I hope it would be of service for you in your physical journey!By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIf you ever have these inner voices of:“I’m just not strong enough”or “This part of my body is too weak”then this week’s episode of WE MOVE MOUNTAINS is exactly for you. This week’s episode will teach you:Why “I’m just not strong enough” is rarely the problemHow to approach building strength in a way that doesn’t harm or push your bodyHow to balance out strength and mobility so that it frees your body to move and not keep it held back! I had a great time recording this (and the geeky stuff we talk about there). I truly hope it’ll be of service to you! Here's to parting from limiting beliefs that we carry just because we were told so, here’s to tuning in and finding your body’s truth (which we question so often, but well… The body never lies, only our stories about it do…)By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIn this week's episode of WE MOVE MOUNTAINS Podcast I sat down for a profound conversation with Oded Tzur, an incredible musician and artist. Do you know these kind of artists that comes maybe once in a generation? That in one sentence they express can change altogether how you see reality and experience life? Oded is one of them… Hearing him speak about how to get into the zone, about finding his voice as an artist is just an all encompassing experience that leaves you further connected to yourself and to your ‘why’... These kinds of conversations are exactly why I started this podcast in the first place. To discover more about Oded and his music go to: https://www.odedtzur.com/By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIn this week’s episode of The WE MOVE MOUNTAINS Podcast we dive into creativity… This usually stays like such a mystified topic that’s hard to pull down to the ground and talk concretely about. And this is what I’ve set out to do in this episode 🙌If you often feel like you’re struggling with finding the bridge between how you feel and how to express it through movement, or if you’re interested in bringing more creativity, inspiration and connectedness into your day - this episode sets out to bring a fresh, helpful perspective as we untangle this somewhat illusive territory.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIn this week’s episode of The WE MOVE MOUNTAINS Podcast, we cover a topic that’s so relevant and crucial for dancers and dance lovers: Injury prevention! Our body speaks with us all through the day, and very similarly, before pain comes into the picture there’s a few crucial steps along the way, that if you learn to catch them, you can avoid finding getting to pain. In this episode I break it down for you in a practical way, so that it doesn’t become another thing you need to add to your ‘to do’ list, but the opposite: This is the stuff that upon incorporating them, you’ll actually need to do less and less, while you move with greater ease and pleasure. So let’s dive right in! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podThis week in the WE MOVE MOUNTAINS Podcast I sat down for a fascinating conversation with Rakesh Sukesh! We ended up having a deep conversation about how to bring ourselves more fully into our dancing. He shared there such a treasure of knowledge! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIn this episode we tackle such an important topic: how to fall in love with dancing again… And it’s so so easy to lose this! The moment we become laser focused on our dancing, the easier it becomes to get stuck in our heads and enter negativ mindsets that pull us down and away from inspiration and connectedness. ... If you miss your dancing mojo, go and listen to this episode, it’s full of insights that will help you stay fresh, inspired and forever in love in dancing…! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podThis episode takes you through a powerful breakthrough around how to unlock your physical potential. This is how you re-write the story of what's actually possible for your body.So if you're thirsty to unlock your physical potential, yet not sure how to do it - go and listen to this episode! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIn this week's episode of WE MOVE MOUNTAINS we debunk some powerful myths related to our core... The core is usually such an elusive concept, we usually think of the core as contracting our belly. And there's nothing that's more furthest from the truth!  In this episode: I debunk powerful myths about core strength, share strategies that will make your core much more alive and activated. This powerful stuff can go a long way to help you relieve lower back tension!By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-podToday we'll hear a really inspiring story - How Gregory Parr, a dance lover, was able to overcome chronic back pain in 5 days...! So whether you're dealing with pain, an injury, limitation or maybe you're curious to discover your body's incredible ability to heal - Tune it, you don't want to miss this one, it's pretty mind blowing 🙌By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-pod Oftentimes we approach injury prevention and rehabilitation really backwards. There are some hidden mistakes that are so easy to miss, that we just don't get informed about... And they are an absolute KEY when it comes to preventing injuries or recovering from ones. Today I sat down for a really inspiring conversation with Charlie Brittain that specializes in sports injuries, rehabilitation and biomechanics. What we speak about is priceless when it comes to injury prevention and rehabilitation! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-pod This week we're talking about practical ways to reduce stress and incorporate mindfulness into your dancing…! I’ll share practical tools and strategies that are really effective to experience breakthroughs in an array of challenges: - Stress reduction - Improving your dancing skills and becoming a ‘movement mastermind’- Dealing with pain or difficult physical experiences. By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-pod There's ONE thing that most people are missing, and it costs them in staying injured or getting injured in the first place... In all the years that I've been working with people on overcoming pain and limitations, I see this again and again: Once people understand what I'll teach you today, they are FINALLY able to overcome years of chronic pain, restrictions, and limitations in movement. They can finally step into their full physical potential. In this week's episode of the WE MOVE MOUNTAINS Podcast I share in details what this ONE thing is. I also share the things that continue to help my students to finally move beyond pain into that deep, into this life-changing physical freedom that we're all after...By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-podLife almost always throws some challenges our way. Stuff we might get told we won't be able to do or achieve. Yet, it's almost always that you DON'T see or know your full potential. So... Is it possible that you're just missing out that sense of potential, or possibility around YOUR challenges?This week's episode is likely to break down your walls of what seems impossible. It's an ultra crazy episode.... Today I speak with the the inventor of the Clear Passage Therapy - a special form of physical therapy that changes people's lives.We cover: * How I overcame infertility and got my miracle baby through a special form of physical therapy * Crazy miracles healing stories of people that were told they'll never walk again * How we can get over migranes and problematic headaches through alignment and tension reduction....!By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-podToday I sat down for a heart to heart conversation with Joan Cleville, the artistic director of the Scottish Dance Theatre. The Scottish Dance Theatre is one of the leading contemporary dance companies in our field, and Joan has done pioneering work in creating a healthy working environment that places the dancers wellbeing above all. In today's episode we cover the following: * the common mistakes that lead to a negative working environment. * how to turn things around when the ambiance in the studio turns more and more negative. * in which ways do we need to show up so that the ambiance in the studio is positive. All of this is such a crucial conversation to have. oftentimes we feel like we have to suffer in order to grow, that we have to be in a negative environment to 'push ourselves' to improve and grow. Nothing can be furthest from the truth. You CAN grow in a healthy working environment so much more. in fact, when you feel safe, your nervous system is much more available for learning. So don't accept negative working environments as an essential part of dancing. Let's move mountains, let's change that together.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-podIn today's episode I sat down for a rare conversation with David Zambrano on How to find your voice as a dancer and how to wake up your dancing mojo! Jump in to get deeply inspired, as David shares his wisdom and heartfulness and how he stays so deeply inspired to dance and create up to this day.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam DorembusBy: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo join the epic, game changing FREE online training, starting October 16th, please go to: https://fathomhigh.com/pages/free-training-podIt can be really challenging to stay inspired & connected, to stay alive and fresh and curious in our movement practice. Yet, that's the best recipe for growing and evolving...Because if you enjoy what you do, you'll want to do more of it! And then it propels you forward in your movement journey.So, today I'll share some practical and meaningful tools that have helped me so profoundly to build my self practice and then to stay fresh and inspired for over 15 years with it...By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo register for the epic, game changing FREE online training, starting October 16th, go to: https://fathomhigh.com/pages/free-training-podThis week's episode is all about the healing powers of movement and dancing in our journeys with trauma. This episode shares my own journey with trauma and how dancing helped me in my healing journey.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo register for the epic, game changing FREE online training, starting October 16th, go to: https://fathomhigh.com/pages/free-training-podIn today’s episode, I sat down for a conversation with Yoritth, a dancer that suffered from a stroke and became paralysed in the left side of his body, as he shares his incredible healing story, of how he learned to walk and dance again.By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podTo register for the epic, game changing FREE online training, starting October 16th, go to: https://fathomhigh.com/pages/free-training-podOur first ever episode shares some mind blowing stories of people that overcame limitations against all ods. Tune in to get inspired to move beyond limitations, into a deep sense of physical freedom! By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus