Episode 12 - Training Specificity

Generic training only gets you so far. In this episode I explain training specificity. What it is, why it matters, and how to design your program to actually match your goals. Whether you want fat loss, muscle gain, or performance improvements, your training needs to be targeted. This episode gives you the blueprint to make your time in the gym count. Apply for 1:1 coaching: www.bit.ly/physiqueformationFollow me on Instagram: @coachdenversteynVisit: www.physiqueformation.com.au