PODCAST · health
Physique Formation Podcast - Denver Steyn
by Denver Steyn
The Physique Formation Podcast, hosted by Denver Steyn, breaks down simple, evidence-based strategies to help you drop fat, build lean muscle, and create a body and lifestyle you’re proud of.Each episode delivers clear, actionable advice on training, nutrition, mindset, and lifestyle so you can stop spinning your wheels and finally get results that last. No fluff—just straight talk and strategies you can use right away.Follow Denver on Instagram @coachdenversteynMore resources at www.physiqueformation.com.auApply for 1:1 coaching at http://www.bit.ly/physiqueformation
Episodes
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Episode 79 – Is Eating Out Ruining Your Progress?
Eating out is part of life, but many people assume restaurant meals automatically ruin their fat loss progress. In this episode, I break down the real reasons eating out can slow results and more importantly, how to navigate restaurants, takeaway, and social events without undoing your hard work....
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Episode 73 – Tracking Macros Without Obsession
Tracking macros can be one of the most effective tools for fat loss, but for many people it quickly turns into stress, anxiety, and an all-or-nothing mindset. In this episode, I break down how to use macro tracking properly, without letting it take over your life. We’ll cover the real benefits of...
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Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered
Training doesn’t need to be complicated, but it does need to be done right. In this episode, I answer your most common training-related questions around program effectiveness, strength plateaus, exercise selection, and how hard you should really be pushing in the gym. We’ll cover how to tell if...
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Episode 71 – The Power of Habit Stacking for Fat Loss
Most people think fat loss requires huge lifestyle overhauls, but the truth is the opposite. Real, sustainable progress comes from small habits compounded over time. In this episode, I break down the concept of habit stacking and show you exactly how to use it to make fat loss feel easier, more...
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Episode 70 – Supplements That Are a Waste of Money
The supplement industry is worth billions, yet most of it is smoke and mirrors. In this episode, I break down the most overrated supplements that drain your wallet without delivering results and reveal the few that are actually worth your time and money. We’ll talk about why fat burners, detox...
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Episode 69 – Macros vs Micros – Which Matters Most?
Calories and macros get all the attention, but micronutrients are often ignored. In this episode, I break down the difference between macros and micros—what each does, why both matter, and how to balance them for better performance, health, and long-term results. You’ll learn how to set up your...
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Episode 68 – How to Set Up a Training Plan That Actually Works
Too many people waste time in the gym following random workouts that don’t move them closer to their goals. In this episode, I break down exactly how to build a training plan that actually works. One that’s tailored to your lifestyle, supports your goals, and delivers consistent results. We’ll...
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Episode 67 – Why Most People Fail at Fat Loss (And How Not To)
Most people don’t fail at fat loss because they don’t try hard enough. They fail because they focus on the wrong things. In this episode, I break down the 3 biggest reasons fat loss attempts stall and show you exactly what to do instead if you want results that actually last. We’ll cover why…
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Episode 66 - Fat Loss Lies Holding You Back
Think you’re doing everything right but still not losing fat? In this episode I break down 5 of the most common myths that keep people spinning their wheels, from cutting carbs too hard to overdoing cardio. These mistakes waste time, stall progress, and often leave people frustrated instead of...
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Episode 65 - Simple Strategies to Reduce Bloating and Improve Digestion
Bloating doesn’t have to be something you “just deal with.” In this episode I unpack the most common causes of bloating, including overeating, food sensitivities, stress, and water retention. You’ll get simple, practical strategies to ease discomfort, improve digestion, and feel lighter…
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Episode 64 - Overcoming Body Image and Confidence Issues
So many people struggle with body image, even when they’re making great progress in the gym. In this episode I break down why confidence often lags behind results, why comparison is a trap, and how your mindset shapes the way you see yourself. I share practical strategies to quiet negative...
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Episode 63 - How to Overcome Emotional Eating
Emotional eating is one of the biggest roadblocks to fat loss and long-term success. In this episode I break down why it happens, the difference between physical hunger and emotional triggers, and how to identify the patterns that are holding you back. You’ll walk away with practical tools to…
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Episode 62 - The Truth About Flexible Dieting
Forget restrictive diets that make you miserable. In this episode I explain how flexible dieting works, why it’s one of the most sustainable ways to approach nutrition, and how it lets you enjoy the foods you love while still reaching your goals. I’ll also cover how to properly calculate your...
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Episode 61 - Mastering Your Mindset for Fat Loss
Your mindset is the foundation for lasting fat loss. In this episode I share how to shift your focus from obsessing over the outcome to building strong habits that actually stick. You’ll learn how to stay consistent when motivation drops, why celebrating small wins is crucial, and how to use...
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Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success
Chasing rapid results often backfires. In this episode I explain why losing 0.5–1% of your bodyweight per week is the sweet spot for long-term success. This rate helps preserve muscle, keeps your metabolism in a better place, and prevents the burnout that comes with crash dieting. I’ll break down...
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Episode 59 - Stubborn Body Fat
Struggling with those last few pockets of fat that just won’t budge? In this episode I explain the three main areas the body holds onto fat and why they’re so difficult to shift. You’ll learn the adjustments you can make with training, nutrition, and lifestyle to finally push past that plateau.…
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Episode 58 - Optimise Your Testosterone Naturally
Testosterone is a key hormone for building muscle, dropping body fat, and improving your quality of life. In this episode I share five powerful, natural strategies to optimise your testosterone levels without shortcuts or risky options. From smarter training and nutrition to lifestyle changes you...
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Episode 57 - My Experience with TRT
TRT (testosterone replacement therapy) is a hot topic but often misunderstood. In this episode I share my personal experience with TRT, including why I chose to try it, what I learned along the way, and the benefits and challenges I faced. It’s an honest look into a side of the fitness industry...
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Episode 56 - Staying In Shape Over The Holidays
The holiday season doesn’t need to undo all of your hard work. In this episode I share practical strategies for enjoying yourself while still staying in shape. You’ll learn how to approach food, training, and social events in a way that allows balance without guilt. I also talk about the…
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Episode 55 - Eating Mindfully & Getting Away From Tracking Everything
Not every phase of your journey needs to revolve around tracking macros. In this episode I discuss how eating mindfully can help you move away from an “all or nothing” mindset while still staying in control. You’ll learn how to build a better relationship with food, listen to your body, and…
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Episode 54 - Rapid Fat Loss
Sometimes people want results fast, but what’s the cost? In this episode I explain how to approach rapid fat loss properly, when it can be useful, and what the risks are if it’s not managed well. I’ll show you the pros, the cons, and whether a short-term aggressive cut is the right move for you.…
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Episode 53 - Understanding Maintenance
Maintenance calories aren’t just a “holding pattern.” In this episode I explain why understanding maintenance is so important, how it benefits your body long-term, and why it’s a key phase in every fitness journey. You’ll learn how to approach maintenance strategically, avoid the fear of eating...
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Episode 52 - Micronutrients
Macronutrients often get all the attention, but micronutrients play just as big a role in your health. In this episode I go over the essential vitamins and minerals your body needs, what they do, and the best foods to include in your diet. By focusing on micronutrients, you’ll not only improve…
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Episode 51 - Adjusting Calories For Fat Loss
Hitting a plateau is part of the process, but knowing how to adjust is what keeps results moving. In this episode I explain the decision-making process behind reducing calories and the signs to look for when it’s time to make a change. I also talk about when you shouldn’t adjust, and why being…
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Episode 50 - Borrowing Macros
Not every day looks the same, and that’s where flexibility matters. In this episode I explain the concept of “borrowing macros” to manage your weekly intake while still hitting your overall targets. You’ll learn when it’s useful, when it’s not, and how to apply it without derailing your progress....
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Episode 49 - 6 Reasons You Aren’t Dropping Body Fat
If you feel like you’re doing everything right but the fat isn’t coming off, this episode is for you. I go over six of the most common reasons people struggle to lose body fat and the adjustments that make the biggest difference. From overlooked habits to training and nutrition slip-ups, you’ll…
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Episode 48 - My Contest Prep Reflections
Contest prep is one of the most challenging but rewarding experiences in fitness. In this episode I share my reflections from competing with the ICN, IFBB, and WBFF, including what went well, what was tough, and the lessons I’ll take into the future. If you’re curious about what really goes into…
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Episode 47 - Ending A Dieting Phase
Dieting is effective, but it’s not something you can do forever. In this episode I explain how to properly end a fat loss phase, the effects of being in a deficit too long, and why knowing when to stop is just as important as knowing when to start. I’ll share how to transition out of dieting in a...
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Episode 46 - Setting Realistic Expectations
When it comes to fat loss and physique change, most people set themselves up for disappointment by expecting too much, too fast. In this episode I break down what’s actually realistic when it comes to progress, including the rate of fat loss, how your body responds, and why patience pays off....
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Episode 45 - Do Things Change As We Age?
Ageing doesn’t mean giving up on your goals, but it does mean being smart about how you train and eat. In this episode I talk about how your body changes as you get older, what that means for your training, and the adjustments you might need to make. I also dive into why recovery, lifestyle, and...
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Episode 44 - Building Self-Confidence
Confidence doesn’t just show up when you hit your goal weight—it’s built through action. In this episode I share five powerful strategies to develop more self-confidence in the gym, in your progress, and in your life. From shifting your mindset to taking ownership of your habits, these tools will...
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Episode 43 - The Positives of Contest Prep
Contest prep often gets painted as all negatives—extreme dieting, fatigue, and sacrifices. But in this episode I highlight the positives that don’t get spoken about enough. I share the benefits I’ve experienced, from discipline and structure to personal growth and resilience. Whether you’re...
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Episode 42 - The Truth About Sugar
Sugar is one of the most misunderstood parts of nutrition. In this episode I break down the real pros and cons of sugar, when it’s useful, and when it might hold you back. You’ll learn how to include sugar in your diet without guilt, why demonising it is unnecessary, and how to approach it in a...
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Episode 41 - Physique Goals & Relationships
Balancing fitness goals with relationships isn’t always easy. In this episode I dive into the challenges that come with pursuing physique goals while maintaining or building a strong relationship. From managing time and energy to handling support (or lack of it) from a partner, I share insights…
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Episode 40 - Preparing For Your First Physique Competition
Thinking about stepping on stage? In this episode I walk you through the essential things to consider before your first physique competition. From training and nutrition to posing and mindset, I cover the basics you’ll need to bring your best package to the stage. Whether you’re already deep into...
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Episode 39 - Improving Your Mental Health
Your mental health impacts every part of your life—including your progress in the gym. In this episode I share ten science-backed tips for improving your mental health, from lifestyle changes to mindset shifts. This isn’t about quick fixes. These are practical strategies you can start using...
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Episode 38 - Eat Nutella & Get Shredded
Yes, you can enjoy the foods you love and still make progress. In this episode I explain how flexible dieting allows you to include foods like Nutella without ruining your results. I break down how to fit treats into your macros, why balance matters, and how to avoid the guilt that comes with...
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Episode 37 - Fat Loss From The Inside Out
Fat loss isn’t just about calories—it’s also about health. In this episode I cover the four key areas that impact your ability to drop body fat: nutrition, training, mindset, and recovery. By improving these foundations, you’ll not only lose fat but also feel better, perform stronger, and sustain...
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Episode 36 - Alcohol & Fat Loss
Can you enjoy a few drinks and still lose fat? In this episode I break down the truth about alcohol, how it affects your body, and whether you can still make progress while including it in your lifestyle. I also share practical strategies for minimising the impact of alcohol on your results…
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Episode 35 - Reasons You Aren’t Losing Weight
Sometimes the scale doesn’t move, even when you feel like you’re doing everything right. In this episode I go through the most common reasons people stall with weight loss and why it’s not always about eating less. From hidden calories to sleep, stress, and consistency, I share the overlooked...
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Episode 34 - Steroids
Steroid use is more common in the fitness industry than most people realise. In this episode I share my perspective on steroids, why I’ve chosen to stay drug-free, and the realities that often get glossed over. It’s an honest discussion about the risks, the appeal, and the differences between...
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Episode 33 - Eating Towards Your Goals
Your nutrition should be designed to match your goals—not just random tracking. In this episode I explain how to align your food choices with fat loss, muscle gain, or performance targets. You’ll learn how to create a plan that works for your lifestyle while still pushing you forward. If you’ve...
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Episode 32 - Setting Goals
Without clear goals, it’s easy to drift and lose focus. In this episode I go over how to set powerful goals and intentions that actually drive progress. I talk about clarity, purpose, and breaking big goals into actionable steps so you can stay motivated long-term. Whether it’s fat loss, building...
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Episode 31 - Food Quality
Calories matter, but food quality makes a massive difference to your health and results. In this episode I explain why focusing only on numbers can hold you back and how to improve your food selection. You’ll learn which foods provide the most bang for your buck when it comes to energy, recovery,...
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Episode 30 - Selecting A Calorie Deficit
Not all calorie deficits are created equal. In this episode I explain how to choose the right rate of fat loss for your lifestyle, goals, and experience level. I’ll show you the pros and cons of a slower versus a faster approach, and how to find the sweet spot that keeps progress moving without...
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Episode 29 - Dealing With Hunger
Hunger is part of the fat loss process, but it doesn’t have to control you. In this episode I share strategies for managing hunger so you can stick to your plan without constant struggle. From food choices to meal timing and lifestyle tweaks, these tips will help you feel fuller for longer and…
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Episode 28 - Q&A on Training, Nutrition, Supplementation
In this Q&A episode I answer listener questions covering training, nutrition, and supplementation. From the best ways to structure your workouts to how supplements actually fit into your plan, I tackle a wide range of topics. This one is packed with practical advice you can apply straight away…
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Episode 27 - RIR vs RPE: Autoregulation
Training hard is important, but training smart is what drives long-term progress. In this episode I explain the difference between RIR (reps in reserve) and RPE (rate of perceived exertion), and how both methods help you autoregulate training. You’ll learn how to use these tools to push when it...
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Episode 26 - Getting Back To Training
After time away from the gym, it’s tempting to jump straight back into heavy lifting. In this episode I explain how to safely transition back into training, avoid injuries, and rebuild strength without overdoing it. You’ll also learn how to structure your first few weeks to regain momentum and…
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Episode 25 - Fat Loss During Lockdown
Lockdowns can throw routines completely off track, but they can also be an opportunity. In this episode I share strategies for making fat loss progress while stuck at home, even without access to the gym. I talk about simple adjustments to diet, training, and daily movement that can make a big...
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ABOUT THIS SHOW
The Physique Formation Podcast, hosted by Denver Steyn, breaks down simple, evidence-based strategies to help you drop fat, build lean muscle, and create a body and lifestyle you’re proud of.Each episode delivers clear, actionable advice on training, nutrition, mindset, and lifestyle so you can stop spinning your wheels and finally get results that last. No fluff—just straight talk and strategies you can use right away.Follow Denver on Instagram @coachdenversteynMore resources at www.physiqueformation.com.auApply for 1:1 coaching at http://www.bit.ly/physiqueformation
HOSTED BY
Denver Steyn
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Frequently Asked Questions
How many episodes does Physique Formation Podcast - Denver Steyn have?
Physique Formation Podcast - Denver Steyn currently has 74 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Physique Formation Podcast - Denver Steyn about?
The Physique Formation Podcast, hosted by Denver Steyn, breaks down simple, evidence-based strategies to help you drop fat, build lean muscle, and create a body and lifestyle you’re proud of.Each episode delivers clear, actionable advice on training, nutrition, mindset, and lifestyle so you can...
How often does Physique Formation Podcast - Denver Steyn release new episodes?
Physique Formation Podcast - Denver Steyn has 74 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Physique Formation Podcast - Denver Steyn on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Physique Formation Podcast - Denver Steyn?
Physique Formation Podcast - Denver Steyn is created and hosted by Denver Steyn.
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