Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis

Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis Ariana is a coach, breathwork practitioner, and community facilitator. After struggling with addiction for over 10 years, she turned her life around by first focusing on her own health, then by focusing on serving others. She now uses a variety of modalities to support women with tapping into their inner guidance systems so they can share their magic with the world in an authentically aligned way. What is breathwork and how does it work? Breathwork's ability to positively impact the nervous system and glandular system on a physical, mental, emotional, and spiritual level How breathwork can support your hormones How breathwork can help you end cycles of self-sabotage Deepening your relationship with yourself and beginning to understand your patterns and triggers and how they lead you to sabotage yourself The difference between conscious connected breathwork and pranayama you might experience in a yoga class What to expect when you start breathwork How breathwork can help you navigate the dumpster fire of 2020 Embracing the idea of surrender, understanding we really have no control and what our desire for control really means Why breathwork is a self-healing practice Links https://instagram.com/arianafotinakis https://arianafotinakis.com Apply to my PCOS holistic program Elevate You https://www.laurence-annez.com/elevateyou Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at [email protected] Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.