EPISODE · Apr 30, 2023 · 10 MIN
Episode 12 - What types of exercise you need when you have arthritis
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailIn this episode Gavyn and Alex discuss which types of physical exercise are optimal when you have arthritis in some of your joints. Alex uses his background in physiotherapy to reflect on the best exercise-based strategies to manage arthritis better, reduce or eliminate pain and boost your fitness levels. There are many schools of thought on this subject. Alex justifies his opinion on the matter with sound research and latest medical data. Don't miss this episode if you have any form of arthritis.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Send us Fan Mail In this episode Gavyn and Alex discuss which types of physical exercise are optimal when you have arthritis in some of your joints. Alex uses his background in physiotherapy to reflect on the best exercise-based strategies to manage arthritis better, reduce or eliminate pain and boost your fitness levels. There are many schools of thought on this subject. Alex justifies his opinion on the matter with sound research and latest medical data. Don't miss this episode if you...
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Episode 12 - What types of exercise you need when you have arthritis
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