Episode 120: Right Foot, Left Foot: Finding Your Way Back After Setback with Dr. Haley Perlus

How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery.Drawing from her decades of experience working with Olympic athletes, business leaders, and wellness warriors, Dr. Perlus offers a compelling framework for managing fear, reframing perfection, and cultivating momentum—even in the face of chronic illness and burnout. Together, they dive into the emotional quadrants of resilience, the role of low-positive emotional states (like calm and reflection), and the importance of pre-performance rituals in healing journeys..Whether you’re navigating stress, autoimmune challenges, or simply seeking to live with more presence and purpose, this conversation will help you tap into the energy of intention and rediscover your own power to heal.🔹 About Dr. Haley PerlusWith a Ph.D. in sport and exercise psychology, Dr. Perlus is an international keynote speaker, author of The Personal Podium, and trusted coach to elite performers worldwide. She helps individuals conquer mental blocks, unlock motivation, and perform with purpose. Learn more at drhaleyperlus.com.TIMESTAMPS00:00 – Welcome & Sponsor01:04 – Fear as an Ally in Healing02:09 – Lessons from Elite Athletes07:12 – The Power of Intention10:18 – Daily Recovery and Acceptance15:52 – Working with Fear, Not Against It21:57 – Resilience vs. Perfection30:18 – Emotional Quadrants of Resilience36:22 – Stillness vs. Active Recovery41:54 – Healing Imagery & Visualization44:26 – Dr. Perlus’s Work & Offerings47:52 – Final Words: Right Foot, Left FootAttention listeners: Since 2019, we have been providing free content that is life-changing and valuable. The expense of producing a high-level podcast depends on your generosity; please support us through our affiliate sponsors.You can support the podcast through affiliate sponsors like ⁠⁠⁠⁠Healthgevity⁠⁠⁠⁠ (use code ONETHING for 10% off)