Episode 120: The Real Root Of Weight Loss Frustration

If you are currently, or have ever been frustrated about your weight loss results, you can't miss this episode. We dive into the real root of frustration and exactly how you can address frustration so that you can move toward your goals with greater effectiveness and ease. 0:00: Introduction 2:37: Episode Inspiration 3:05: The Surprising Root of Frustration 4:13: How to Address the Root of Frustration 5:07: Step 1 to Eliminate Frustration 9:40: Step 2 to Eliminate Frustration 12:33: Step 3 to Eliminate Frustration 15:00 My Most Recent Experience with Frustration 16:40: Step 4 to Eliminate Frustration 19:19: Step 5 to Eliminate Frustration 21:45: Fierce Follow Throu Mentioned on the Podcast: Episode 1 of The Fierce Life: https://concitathomas.com/ep1 Figure Friendly Eating Foundation Waitlist (add your name for a chance to win FREE enrollment): https://concitathomas.com/foundation DM Concita on Instagram: https://instagram.com/concitathomas