Episode 121: Anders Varner (Host of the "Barbell Shrugged" Podcast)

According to a study published in the New England Journal of Medicine, by 2030 one in two adults in the U.S. will be considered obese. This is one of the stats Anders and I discussed in the context of making upkeep of physical health as automatic as brushing your teeth, and making it fun, accessible, and palatable. It was a pleasure to be joined by the host of one of my personal most listened to podcasts recently! Timestamps: 1:07- Anders’s entry into fitness and his fitness journey up to this point. 11:11- Finding the drive to keep working out even when motivation dips and gym/equipment access is limited. 15:22 Social media discussion (how it impacts ability to be present, business use, value vs. followers). 30:11 Why the EMOM Aesthetics workout program? 40:43 Changing priorities in life and in fitness. Mentioned: https://barbellshrugged.com/product/emom-aesthetics/ Follow Anders on Instagram: https://www.instagram.com/andersvarner/?hl=en Check out the Barbell Shrugged website: https://shruggedcollective.com/barbell-shrugged/