Episode 121: Emotional Intelligence
from Leverage for Growth Podcast Hosted by Jesse P. Gilmore
In this Daily Leverage episode, host Jesse P. Gilmore explains how developing emotional intelligence can supercharge transformational leadership. He defines emotional intelligence as understanding emotions in yourself and others with self-awareness, self-regulation, motivation, empathy and social skills. Research shows higher emotional intelligence correlates to better leadership effectiveness. Gilmore advises growing emotional intelligence by increasing self-awareness, regulating emotions, practicing empathy and honing communication skills. This can lead to better health decisions, personal growth, balanced relationships and more motivated teams. He challenges listeners to assess their emotional intelligence, identify an area for improvement and make a plan to develop it.
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