Episode 121: Heart Rate Variability and Your Health Risks

Health professionals and researchers have discovered an exciting new indicator for health or dise...

Episode 121 of the Ahimsa Choice podcast, hosted by Sabrina Joy, titled "Episode 121: Heart Rate Variability and Your Health Risks" was published on November 3, 2022 and runs 11 minutes.

November 3, 2022 ·11m · Ahimsa Choice

Summary

Health professionals and researchers have discovered an exciting new indicator for health or disease risk; heart rate variability. In this episode in our health series, I explain heart rate variability, how it's connected to chronic stress and how you can leverage this knowledge to better understand your health.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

Episode Description