Episode 121 - How to Tackle Overwhelm at This Time of Year

Feeling overwhelmed trying to juggle it all? In this episode, I break down the common struggles busy women face at this time of year—balancing full-time work, netball training/matches, improving nutrition, strength training, socialising, and maybe even managing a household or being a mum. It’s a lot and you’re not alone in feeling stretched thin. I dive into practical tips to help you take control, simplify your schedule and stay on track with your goals—whether it's eating healthier, staying active, or managing stress. Plus, I’ll give you some tough love on recognizing when overwhelm is becoming an excuse and how to stop it from derailing your progress. Tune in for a compassionate yet no-nonsense conversation to help you prioritize, plan better and stop feeling like you need to do it all perfectly. Because you’ve got more time than you think—you just need to use it wisely. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength