Episode 121: I Fell in Love With the Process

This week on the 280+ Podcast I'm joined by personal trainer, wellness, and habit coach, Skylar Mosley, founder of Mosley Coaching. In this episode we learn about what a person can expect if they decide to hire a habit coach. Also, hearing Skylar's fitness transformation story will make anyone want to be coached by him. We react to funny gym and fitness scenarios and skits. Get some free game on fitness and changing your habits and check out all that Mosley coaching has to offer. Timestamps/Topics: (3:53) Remember The Night We Got Robbed - A crazy story back when Skylar and I worked retail together. (10:00) Gym Attention Seekers - We talk about the motivation women have when they go to the gym. (13:54) When You Know Its Time to Find a New Gym - Stories about when we ran into some peculiar situations at our home gyms. (19:48) Gym Bro Gets Trapped- A skit about a guy helping a woman only to get caught up in a viral harassment video. (23:52) Are You Natty Bro? - The physical levels fitness guys go to and when they decide to go too far. (29:45) Fitness Transformation - In this segment hear the Skylar's transformation story and his new found love of fitness led to his new career. He gives you just the inspiration you need if you've ever been in doubt about getting healthy and active. (40:40) Habit Coaching- Skylar isn't your typical personal trainer, he likes to focus on changing habits and he gives the method to his philosophy. (48:45) Six Goals of Mosley Coaching - Mosley Coaching has six different habit changing goals he can help his clients attain. (59:34) The Price to Change Your Life - We talk about services and what the purpose of getting a trainer is all about. (1:06:00) Wrap Up - We talk about Skylar's next moves with the business and give me a mini consultation at the end.