Episode 121 - The NASM CPT Revised OPT Model for Personal Training

from Veganish and All Things Healthy · host Freya Magnusson

Brian Sutton, NASM CPT writes about the newly revised Optimal Performance Training (OPT) model and I explain why NASM was my program of choice over all others. I’ve been certified since 2014 and am certified for life with several additional specialties.

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This episode is 44 minutes long.

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This episode was published on September 21, 2021.

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