Episode 122: Exploring Silent Trauma with Dr. Shahrzad Jalali

Are you running on autopilot… or carrying silent trauma?Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional wounds that high achievers carry into their careers, relationships, and even their gut health.In this powerful conversation, Dr. Jalali shares:How to spot the difference between everyday stress and unconscious scripts steering your lifeThe body’s biggest “holding zones” for trauma such as the gut, jaw, shoulders, and pelvisA 90-second nightly practice to reclaim emotional autonomyWhy your fights aren’t about “the dishes” but about childhood wounds replaying in real timeHow to honor your family while still choosing yourselfDr. Jalali’s upcoming book, The Fire That Makes Us, blends her personal story of loss with decades of clinical work to show how fire can both burn and forge resilience.✨ Take a deep breath, press play, and discover how to stop outsourcing your worth—and finally belong to yourself.Related LinksHealthgevity our sponsor : Website Enter: ONETHING for a 10% discounthttps://www.instagram.com/alignremedy/https://www.facebook.com/people/Align-Remedy/61567336701015/https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/https://www.amazon.com/Fire-That-Makes-Unveiling-Transformative/dp/B0DWYN5TFM