Episode 122: How To Improve Your 2 & 5 Mile Run Time (New Program Overview)

This bonus episode provides an overview of the latest TTM program, the aptly named 2 mile & 5 Mile Running Program. I receive a plethora of questions about many of my programs, and since this program has been released, I've fielded dozens of questions about it in my DMs, so I figured it would be worthwhile to make an episode going over the program. Consider it a "preemptive FAQ" episode.The episode includes discussion on the following topics:-Sale extension announcement: 25% off sale now ends Friday, 19 July at 11:59 PM (no code necessary)-Other program discount code: SPEED25 for 25% off any TTM program or eBook on the website-What the program is, who it's for, who it's not for-How it differs from Jacked Gazelle-Explanation of the pre-program overview, the base phase, and other noteworthy details-The program structure: phase 1, time trial week, deload week, phase 2, test week-The weekly running structure in both phases-The weekly lifting structure in both phases-Notes on how to execute certain types of runs (speed/threshold work)-Ways to enhance the programs effectiveness and mistakes to avoid-What you can expect for results and all the variables that factor into your speed increasesEnjoy the show!New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your qu