Episode 123 - Q&A: SOF Selection Prep On 5 Miles/Wk?, Summer Vs. Winter SFAS, Training Around Injuries, Ranger School Recovery, Speeding Up Your Metabolism, Taking Rest Days & More!

Today's episode was recorded on my recent trip to CA. I used my macbook speakers, so be sure to turn the volume up a bit!This was a lengthy one that discussed a multitude of great topics, including:dips and shoulder painsummer vs. winter selection pros and consranger school recovery timelineprepping for BUD/S or SFAS on 5 miles/weekRanger school vs. SFAS fitness requirementsHow to reverse diet to speed up metabolismT-850 for SWAT/SOF prepBiking to/from gym and its effects on progressJacked Gazelle V2 announcementCruise intervals vs. tempo workTraining through vs. around injuriesStrength training to ruck fasterFixing early wake ups/poor sleepNaps - yay or nay?Who should take rest days? Who shouldn't?Combining 2 TTM programs (JG and 2/5 mile)And more! New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.