Episode 124 – Bellator, Brotherhood and Fighting PTSD with Jack Woods

In this episode of Two Ordinary Cops, Schultzy and Damo sit down with exercise physiologist Jack Woods from to discuss the powerful connection between exercise, routine and mental health recovery for first responders. Jack shares his experience working with police, ambos and other emergency services members suffering from PTSD, depression and burnout, explaining how small achievable goals, accountability and physical activity can genuinely help rewire the brain and rebuild lives. The boys also talk openly about the struggles many first responders face when asking for help, the importance of camaraderie after the job, and why organisations like Bellator are filling a critical gap in mental health support across Australia. There’s still plenty of laughs along the way, including Damo’s inability to remember Jack’s name and discussions about sinking instead of swimming, while also touching on the realities of life after the job and why staying connected matters. The episode also includes an exciting announcement about Two Ordinary Cops being invited to speak at the Queensland Police Union Conference next week. A genuine, honest and important conversation about PTSD, resilience, fitness, mateship and looking after your own.