EPISODE · Jun 17, 2026 · 15 MIN
Episode 124 - How to handle missing out on the promotion you wanted
from Career Espresso
How to handle missing out on the promotion you wantedYou found out you didn't get it, and somewhere in the same breath you were already arranging your face into something gracious. The hard part wasn't that afternoon. It's the morning after, when you walk back into the same building, sit in the same meetings, and have to look entirely fine in front of the very people who watched you want it. That's the part no one prepares you for, and it's the part this episode is about.What you'll discoverWhy missing out on something you put your name to stings in a way an outside rejection never doesThe two quiet decisions people tend to make in the first fortnight that cost them the mostWhy "don't take it personally" and "there'll be other opportunities" are both perfectly true and completely useless right nowHow long to let yourself feel rotten, and why putting a deadline on it changes everythingThe one question to ask for feedback that beats "why didn't I get it" by a milePerfect for any woman who's gone for something at work, not got it, and still has to show up the next day as though her week's going splendidly.Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
How to handle missing out on the promotion you wantedYou found out you didn't get it, and somewhere in the same breath you were already arranging your face into something gracious. The hard part wasn't that afternoon. It's the morning after, when you walk back into the same building, sit in the same meetings, and have to look entirely fine in front of the very people who watched you want it. That's the part no one prepares you for, and it's the part this episode is about.What you'll discoverWhy missing out on something you put your name to stings in a way an outside rejection never doesThe two quiet decisions people tend to make in the first fortnight that cost them the mostWhy "don't take it personally" and "there'll be other opportunities" are both perfectly true and completely useless right nowHow long to let yourself feel rotten, and why putting a deadline on it changes everythingThe one question to ask for feedback that beats "why didn't I get it" by a milePerfect for any woman who's gone for something at work, not got it, and still has to show up the next day as though her week's going splendidly.Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for in-depth guides and scripts.Never miss an episode. Sign up for the weekly Espresso Brief email and get each episode with quick takeaways in your inbox.Get the full episode transcript Hosted on Acast. See acast.com/privacy for more information.
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Episode 124 - How to handle missing out on the promotion you wanted
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