Episode 124 - Q&A: Tips for FNG Green Berets, Squat #s For SFAS, Best Movements for Shoulders, Overthinking Your "Why" for SOF, Muscle Gain Potential as Natty, Benefits of Walking & More!

Today's Q&A topics included:Combining 2 TTM ProgramsHow much muscle can you gain naturally in a lifetimeUnderrated SFAS prep exercisesTypes of ODAs I was onBest shoulder exercisesMy daily step count and why you you should walk moreRowing for cardioDetermining your "why" for SOFBreaking caffeine addiction pre-selectionMuscle gain in 1 monthAbdominal trainingCombining zone 2 and 3 runsBeing an asset as an FNGRanger school prep programsMax HR, zone 2 calculations and outliers Hill sprints in kit?Is a 300 lbs squat required for SFAS success?Speed work considerations in hot weatherNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.