Episode 124 - Running is a lifestyle choice.

In this episode of the podcast we talk to Tony Darsaklis.  Tony is a busy father of 5 who loves running almost as much as his AFL club, the West Coast Eagles!  He came back to running as an adult to deal with back issues caused by a lot of sitting while he was pursuing his accountancy career…  Since then running has been a constant in his and his families lives.  As Tony says, its now a lifestyle choice - one that he chooses! Tony’s Tips - Take time to build a base/foundation - you can get faster later, and when you start running longer distances learn how to fuel your body properly to get you to the finish line. https://fitmindfitbody.co/podcast/