Episode 124:SPIES Like Us--Well-Centered Fitness for Aging Well

from The Aging Well Podcast · host Jeff Armstrong

Personal growth is a continuous journey. On The Aging Well Podcast, we refer to this as “well-centered fitness.”In this episode, Dr. Armstrong and Corbin Bruton discuss well-centered fitness, specifically, the Spiritual, Physical, Intellectual, Emotional, and Social (SPIES) component of wellness. Included in the discussion are topics like “grattitude journaling” and a morning/daily ritual for being other-centered, well-centered, and for… aging well.Send us a text TruDiagnostic epigenetic test...

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This episode is 36 minutes long.

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This episode was published on February 11, 2024.

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