Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You

Do you spend tons of energy trying to keep yourself on track with your healthy eating? Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating? What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating? Could that be possible? The answer is yes. We dive into why in this episode. 0:00: Introduction 2:38: The Problem with Eating Healthy 5:20: What Happens When You Start Eating Healthy 5:35: What Happens When You Fall off the Wagon after Eating Healthy for a While 9:59: The Benefit of Falling Off the Wagon 11:49 Client Experiences with Falling Off the Wagon 15:43: Fierce Follow Through DM Concita on Instagram: https://instagram.com/concitathomas Enter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation