Episode 125 - 4 Things Killing Your Fitness Progress

Episode 125 - 4 Things Killing Your Fitness Progress Are you working hard in the gym but still not seeing results? In this episode of the Fit Disciple Podcast, Adam breaks down the four biggest mistakes that keep people stuck in their fitness journey. Drawing from over 35 years of training, 10 years of coaching, and his perspective as a pastor, he shares practical, biblical wisdom to help you stop spinning your wheels and start making lasting progress. You'll learn: Why having a structured plan matters How to train with the right level of intensity The truth about nutrition and why you can't outwork a poor diet Why consistency beats motivation every single time If your goal is to build a body that can withstand the calling God has placed on your life, this episode is packed with practical principles you can start applying today. If this episode encouraged you, like, subscribe, and share it with someone who wants to grow in both their faith and their fitness. If you are interested in coaching or have questions about your health journey; Reach out to Adam :  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : [email protected]