Episode 125. Fears of a changing body & losing your routine.

In this episode, Bekka, Anna and Emilia answer client questions on the fear of unconditional permission to eat, letting go of scale weight, boundary setting, the loss of cravings as you improve your relationship with food, supporting body image when recovering from HA, living for yourself vs. other people, losing control when losing routine, pelvic floor work, eating when hunger is low with hypothalamic amenorrhea, plant-based protein sources and bro training advice. For more information, visit www.emilia.fitness or @emiliathompsonphd