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EPISODE · Nov 13, 2025 · 46 MIN

Intentions

from Only If You Can Keep Up · host Ash & Lynn

In this episode, we dive into the magical, mildly unhinged world of intentions. What they are, how to set them, and how to manifest without turning your life into a worry mess. We talk about actually slowing down in this nonstop, caffeine-fueled, doom-scrolling world and learning to exist without feeling like you’re being chased by your own to-do list. Naturally, we get a bit off-topic (because when do we not?) It’s equal parts spiritual, silly, grounding, and chaotic-good. Send us Fan MailBe sure to follow, rate, and share Only If You Can Keep Up! It really helps us reach new listeners and means more than you know.📧 Questions, episode ideas, or just want to say [email protected]🎙️ Listen to full episodes on YouTube:@onlyifyoucankeepupThanks so much for listening... only if you can keep up!

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

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In this episode, we dive into the magical, mildly unhinged world of intentions. What they are, how to set them, and how to manifest without turning your life into a worry mess. We talk about actually slowing down in this nonstop, caffeine-fueled, doom-scrolling world and learning to exist without feeling like you’re being chased by your own to-do list. Naturally, we get a bit off-topic (because when do we not?) It’s equal parts spiritual, silly, grounding, and chaotic-good. Send us Fan ...

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Intentions

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This episode was published on November 13, 2025.

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