Episode 126. Body weight changes & PMS.

In this episode, Danai, Anna and Emilia answer client questions on stopping impulsive overeating, processed food and PMS, weight gain and healing your relationship with food, honouring your hunger when you’ve got a lot of it, moving into fat loss after healing your relationship with food, lunch time meal prep, period tracking, feeling more at home in your body, finding empowerment in improving your relationship with food and how to differentiate between science or false information. For more information, visit www.emilia.fitness or @emiliathompsonphd