Episode 126 - Your brain and burnout

Burnout can creep up on farmers when the pressure to keep going and the constant stream of decisions never lets up. Anne Lee speaks with former police crisis negotiator and wellbeing specialist Lance Burdett about what happens when the brain becomes overloaded, why overthinking can be more damaging than working hard and how farmers can recognise when stress is becoming burnout.   Host: Anne Lee, Senior Journalist, Dairy Country Guests: Lance Burdett, Wellbeing specialist   Lance discusses why simply pushing harder is not the answer, the importance of taking regular breaks and getting away from the farm, and practical ways to calm an overactive brain, including breathing, walking, writing and talking. Anne and Lance also explore how technology can add to the mental load when it is not managed carefully, the importance of choosing the tools that are genuinely useful and why changing the way we think about stress, learning and new challenges can help protect our wellbeing.   Sign up to the weekly DAIRY Country email newsletter here: https://dairycountry.co.nz/sign-up/See omnystudio.com/listener for privacy information.