Episode #127: Decoding Nutrition Labels - What to Know to Lose Weight

In this week's episode, we're talking about how to read a nutrition label. You'll learn some principles for what components should make up your diet during your weight loss journey. You'll also learn some simple tricks, like understanding the ideal carbohydrate: fiber ratio. Finally, you'll learn about things to look for, like added sugars vs. natural sugars, so you can make the best decisions to achieve your weight loss goals. Ready to lose weight? We're enrolling patients now. Visit www.sarahstombaughmd.com to learn more and get started today.