Episode 128 - A sporty family leads to a sporty career…

In this episode of the podcast we hear from Bianca White.  Bianca grew up in a very sporty family - they all participate in individual sports or team sports together.  She is currently at university finishing up a Masters in Physiotherapy, so movement is a massive part of her life. One of Bianca’s favourite sports atm is AFL - she plays women AFL and she works as a sports trainer for a football team.   She can’t remember a time when she wasn’t running or around running.  The main benefit Bianca gets from running is that she feels good - without running in her life she doesn’t think she’d be as happy as she is.. Bianca’s Tips - Get started, have a go, do it with friends, don’t stop and don’t start too hard. https://fitmindfitbody.co/podcast/