Episode 128 - Overrated/Underrated Pt. 2: Creatine, 80/20 Running, Unit Selection Just For Fun, Speed Work "Finishers", Deep Tissue, 2x/wk Speed Work, Nasal Breathing, Assault Bikes, Meal Prep, Foam Rolling/Stretching & More

In part 2 of overrated underrated, I discussed the following topics:Creatine for endurance & recoveryMeal preppingFoam rolling, stretching and eating carbs for recovery after long runNasal breathing while runningAssault bike/airdyne/echoSpeed work more than 1x/wkGoing to unit selection just for fun80/20 runningAdding 4-5 100-150 yd sprints after peed work (e.g. 5x800s then 4x150 all out)Chiro/deep tissue work5/3/1Dump pouchesAnkle weights while ruck trainingNormatec bootsChipotleTib raisesEightsleepEllipticalBang/Reign Energy drinksNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.