EPISODE · Apr 25, 2024
Episode 128 - Sophia Dzwonkowski
from The Mental Matchup · host Katherine Zempolich
This week, Kat sits down with Sophia Dzwonkowski. Sophia is a junior at Middletown High School North in New Jersey and opens up about her story battling performance anxiety in sport as she became older. She also touches on experiencing burnout, perfectionism, and how her mental health shifted after quitting basketball.
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Episode 128 - Sophia Dzwonkowski
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