The Mental Matchup

This week on The Mental Matchup, we’re joined by Trevor Ruhland — former Division I football player and national champion at University of Notre Dame.Trevor opens up about what was happening behind the scenes while competing at the highest level of college football, including his battle with an eating disorder, identity struggles tied to performance, and the pressure to always appear strong.In this episode, we talk about identity beyond sport, the silent battles many athletes face, vulnerability in men’s mental health, and what it looks like to find purpose after the game ends. Trevor shares his story with honesty in hopes that other athletes feel less alone and more willing to ask for help.Connect with Trevor on LinkedIn hereConnect with Trevor on Instagram here Connect with Morgan’s Message on Instagram hereLearn more about Morgan’s Message hereSubmit your story for The Mental Matchup here

This week on The Mental Matchup, we’re joined by Hania Taduran—former Division I beach volleyball athlete and founder of Breaking Barriers, an organization dedicated to advancing mental health support for athletes through education, peer connection, and advocacy.Hania brings a rare and powerful perspective to this conversation, blending her lived experience as a high-performing athlete with her clinical training in Marriage and Family Therapy. Having competed on a nationally ranked NCAA team at FIU, she understands firsthand the pressure, identity challenges, and emotional weight that often come with elite athletics.In this episode, Hania opens up about her personal journey and the experiences that shaped her passion for making mental health support more accessible and usable for athletes.Together, we explore:Hidden grief in athletics and how it shows up in performance, identity, and emotional well-beingWhy athletes often struggle to name or process grief—and what actually helpsBarriers to help-seeking in sports and the subtle ways stigma shows up in athletic cultureWhat it takes to shift environments so athletes feel safe asking for supportThe story behind Breaking Barriers and how Hania is turning awareness into meaningful, systemic changeThis conversation is an honest look at what so many athletes carry behind the scenes—and a reminder that vulnerability isn’t weakness, it’s a pathway to connection, healing, and growth.Connect with Breaking Barriers Org here Follow Breaking Barriers Org on IG here Follow Morgan's Message on IG hereFollow The Mental Matchup on IG here Find out more about Morgan's Message here

This week on The Mental Matchup, we’re joined by Tyler Ingle — a former student-athlete and communications professional whose journey through mental health challenges is as raw as it is impactful.Tyler opens up about navigating anxiety, depression, and a severe eating disorder, while also processing deeply personal experiences like his father leaving at a young age. These are the kinds of struggles that often go unspoken in athletics and in life—and Tyler is changing that.Through honesty and reflection, Tyler shares how his experiences shaped not only who he is today, but how he shows up for others. From working across professional sports leagues like the NWSL and USL to supporting athletes at the collegiate level, his mission is clear: to make a positive difference and remind people they’re not alone.In this episode, we talk about:The hidden nature of mental health struggles in athletesWhat it looks like to confront anxiety, depression, and disordered eatingProcessing abandonment and its long-term impactPractical strategies Tyler used to move forwardHow vulnerability can become a tool for connection and changeThis conversation is a powerful reminder that healing isn’t linear—and that your story, no matter how heavy, can become something that helps someone else keep going.Connect with Tyler on IG hereConnect with Tyler here Follow Morgan's Message on IG here Follow The Mental Matchup on IG hereFind out more about Morgan's Message here

This week on The Mental Matchup, Lisa Fiore shares a deeply personal story about how her mental health journey has shaped the way she shows up — as a parent, leader, and advocate.Lisa opens up about struggling with disordered eating beginning in high school and navigating a path that spanned more than two decades. She reflects on how those experiences changed her relationship with herself and how they now inform the way she talks about mental health with her children and supports others in her community.Today, Lisa channels her experiences into leadership and service. A former Executive Director of Girls on the Run and current Director of Strategic Partnerships for the Lehigh Valley Association of Independent Colleges, she is passionate about creating supportive environments for young people to grow and thrive.We talk about healing, resilience, parenting with openness, and the hope that comes from sharing your story.Connect with Morgan’s Message hereFollow Morgan’s Message on IG here

This week on The Mental Matchup, we sit down with Laura Ollinger, a Teen & Young Adult Well-Being Coach and Founder of Positively Healthy Coaching. Laura works 1:1 with teens to help them navigate stress, anxiety, and self-doubt while building the tools they need to thrive.With an extensive background — including being a National Board Certified Health and Wellness Coach, Elite Neuroencoding Specialist, and clinically certified in stress and self-regulation through HeartMath — Laura brings both science and strategy to her work with young people.In this episode, we explore:The biggest challenges teens and young adults are facing todayHow stress and anxiety show up — and what to do about itThe difference between confidence that’s built vs. confidence that’s performedPractical tools to help young people regulate emotions and build resilienceHow parents, coaches, and mentors can better support the athletes and teens in their livesLaura’s approach focuses on developing both mindset and skill set — empowering young people to feel more confident, connected, and clear in who they are and where they’re going.This conversation is a must-listen for anyone invested in the well-being and development of the next generation.Connect with Laura here Follow Morgan's Message on IG here Connect with Morgan's Message here

Ally Irish is back for Part 2 on The Mental Matchup—and this time, we’re diving deeper into her work in athlete mental health research.Building off her experience co-founding The Head Game Project, Ally shares insights from a qualitative research study conducted with NCAA Division III athletes, focused on understanding well-being through the lens of the whole person. From identity and time demands to team culture, relationships, and external pressures, this conversation explores the many factors that shape a student-athlete’s experience beyond performance.We unpack what athletes are really navigating day-to-day—and why shifting the conversation to support the full human behind the athlete is critical for long-term well-being and success.Find Morgan’s Message hereConnect with Morgan’s Message on IG here

This week on The Mental Matchup, we’re joined by former Division II lacrosse player Allison Irish, who co-founded The Head Game Project, a peer-to-peer mental health advocacy group created to support student-athletes and spark more open conversations about well-being.What started as a senior-year initiative at Saint Anselm College became the foundation for Ally’s career in clinical psychology and athlete mental health. We talk about athlete-led advocacy, shifting sport culture, and how empowering teammates to support one another can transform well-being and performance.Find Morgan’s Message hereConnect with Morgan’s Message on IG here

What if an athlete doesn’t quit because they stop loving their sport — but because they never learned how to handle the pressure?This week on The Mental Matchup, Coach Bre shares her journey as a former collegiate volleyball player who appeared successful on the outside while quietly struggling with the mental demands of high-level competition. Discovering mental performance training later in her career transformed her relationship with sport and inspired her life’s work.Now a Certified Mental Performance Coach and Co-Founder of The Elite Competitor, Coach Bre helps athletes, coaches, and parents build practical mental skills so athletes can handle pressure, grow through adversity, and enjoy their sport — before burnout or setbacks hit.A 4× state champion head volleyball coach, Coach Bre brings 13+ years of experience and a background in education to redefining how mental training shows up in sports.Find the Coach Her Game Podcast hereFind the Coach Her Game YouTube hereConnect with Coach Bre on IG hereFind Morgan’s Message hereConnect with Morgan’s Message on IG here

This week, we’re joined by former Division III lacrosse player and mental health counselor Maddie Meadows.Maddie shares her journey with anxiety — and the pivotal conversation with her mom that led her to begin therapy. Just two years later, during her senior lacrosse season, her mom was diagnosed with Stage IV metastatic breast cancer. Maddie opens up about navigating anticipatory grief while balancing athletics, academics, and life after sport.Now working in the mental health field, she reflects on the gaps in support at the Division III level and challenges the idea that “mental toughness” should come before mental health.This episode is a powerful reminder that athletes are human first — and that support systems matter.Learn more about Morgan’s Message hereFollow Morgan’s Message on IG here

In this episode of The Mental Matchup, Kat chats with Aubrey — a Division I field hockey player at Lehigh University and co-founder of the Live Like Liv Foundation — to talk about what it’s really like to navigate profound loss as a young adult and student-athlete.After losing her best friend, Liv, to leukemia, Aubrey found herself balancing the demands of Division I athletics while carrying a grief that felt impossible to put into words. In this conversation, she shares how loss reshaped her identity, her relationship with sport, and the way she shows up for others.Aubrey opens up about:What grief looked like behind the scenes of being a “high-functioning” athleteThe silent pressure student-athletes feel to keep performing while struggling internallyHow vulnerability became a source of strengthBuilding the Live Like Liv Foundation to honor her best friend’s legacyThis episode is a reminder that student-athletes are navigating more than practices, games, and exams — they’re navigating life. And sometimes, that life includes unimaginable loss.Learn more about Live Like Live hereLearn more about Morgan’s Message hereFollow Morgan’s Message on IG here

This week on The Mental Matchup, Kat sits down with a true force of nature, Mallory Holloway. Mallory is a Division I runner at Marist University who’s redefining what’s possible while living with cystic fibrosis. From childhood days spent doing three breathing treatments a day to becoming a collegiate athlete, her story is all about resilience, perspective, and the power of hope.In this conversation, she opens up about growing up with a rare lung disease, the mental health challenges that came with it, and how one life-changing medication gave her the chance to chase her dreams. It’s a story of grit, gratitude, and what it means to keep showing up — breath by breath, mile by mile.Connect with Mallory on IG hereLearn more about Morgan’s Message hereFollow Morgan’s Message on IG hereFollow The Mental Matchup on IG here

In this episode, Kat is joined by the team behind The Keep Going Podcast — a show born from the same mission that started Morgan’s Message: to destigmatize mental health in athletics and remind student-athletes that they are never alone.They share the story of how Morgan’s Message began, how The Keep Going Podcast continues that mission, and the impact of bringing real, raw mental health conversations into the athletic world. From navigating grief and identity to building community through storytelling, this episode is a reminder that sharing your story can inspire others to keep going.Listen to The Keep Going Podcast to hear more powerful stories from athletes and advocates who are changing the conversation around mental health.Connect with The Keep Going Podcast on IG hereListen to The Keep Going Podcast here Learn more about Morgan’s Message hereFollow Morgan’s Message on IG hereFollow The Mental Matchup on IG here

In this deeply personal solo episode, Kat opens up about losing a close friend to suicide — and how grief reshaped every part of her life. She reflects on what it means to live through unimaginable loss, the ways grief shows up in the body and mind, and how healing isn’t about “getting over it,” but learning to carry it differently.Kat also shares insights from her own journey and the science behind grief — how it impacts the brain, why it changes us, and what helps along the way. This conversation is raw, real, and a reminder that grief is both deeply human and deeply personal. Whether you’ve experienced loss or are supporting someone who has, this episode offers space, compassion, and hope.Learn more about Morgan’s Message hereFollow Morgan’s Message on IG hereFollow The Mental Matchup on IG here

In this week’s episode of The Mental Matchup, Kat sits down with Erin Devine, a current member of the Rutgers Women’s Lacrosse team, to talk about resilience, identity, and finding yourself beyond the setbacks. After enduring multiple knee injuries, Erin opens up about what it was like to shift into a new role on her team, the mental toll of recovery, and how she learned to listen when she stopped feeling like herself.Erin shares her journey through vulnerability and strength. From redefining success to learning that healing is not just physical, but emotional too. Her story is a powerful reminder that your worth as an athlete isn’t measured by stats or playing time, but by the courage it takes to keep showing up for yourself and others.Connect with Erin on IG here and here Follow The Mental Matchup on IG hereFollow Morgan’s Message on IG here Learn more about Morgan’s Message here

This week, Kat sits down with Gabby Pelfrey to talk about the pressures of college athletics, the challenges of graduating, and the journey of rediscovering joy after sport. Gabby shares how she found healing in new routines, self-discovery, and building a life beyond competition by offering encouragement to anyone navigating the transition out of athletics.Connect with Gabby on IG hereLearn more about Morgan’s Message hereFollow Morgan’s Message on IG here

This week on The Mental Matchup, Kat sits down with Lisa Isenman, a psychotherapist with the Wake Kendall Group in Washington, DC. Lisa’s career journey is anything but traditional—after decades in communications and education, she returned to school to become a psychotherapist, guided by her belief that “mental health care isn’t a luxury, it’s a necessity.”In this episode, Lisa shares how curiosity and empathy shape her work with adolescents, adults, couples, and families as they navigate trauma, identity, and life’s toughest transitions. She also dives into her passion for collective action through serving on the board of Champions for Children, where she helps address the children’s mental health crisis in the DMV area, and her role as an executive officer with the International Association for Counselling, working toward global mental health equity.Together, we explore:Lisa’s personal journey into mental health and why she chose to change careersThe role of curiosity and empathy in guiding young athletes, students, and families through adversityHow Champions for Children and international collaboration are expanding access to care and breaking stigmaLisa’s story is a reminder that one person’s decision to lean into passion and purpose can ripple outward to change lives and communities.Learn more about Champions for Children hereFollow Champions for Children on LinkedInLearn more about Morgan’s Message hereFollow Morgan’s Message on IG here

This week on The Mental Matchup, Kat sits down with Paula Widerlite, Co-Founder and Chair of Champions for Children, a nonprofit led by women dedicated to ensuring that every child has the opportunity to thrive. With over 40 years of experience in nonprofit healthcare leadership, including 25 years as Chief Strategy Officer for a major DC-area health system,  Paula brings deep expertise and a personal passion for advancing children’s mental health.In this episode, Paula shares:Leadership & Vision: What Champions for Children’s mission means to her personally, and how she fosters the collective energy of strong women leaders.Understanding the Crisis: Why children’s mental health is a growing crisis and how her organization turns awareness into action through grants, events, and collaborations.Programs & Community: The story behind “Be a Champion on World Mental Health Day,” plus how their panels and education series expand awareness and reduce stigma.Reflections & Looking Ahead: What Paula is most proud of, where she sees the greatest opportunity to expand access, and how listeners can support this critical mission.Through Champions for Children, Paula has convened partners, advocates, and leaders to shine a light on youth mental health and build solutions that matter. Her story is a powerful reminder that when passion meets purpose, and when women lead boldly, real change is possible.Learn more about Champions for Children hereFollow Champions for Children on LinkedInLearn more about Morgan’s Message hereFollow Morgan’s Message on IG here

This week on The Mental Matchup, Kat chats with Kaylin Ricci. Kaylin is a Division I soccer player and fierce advocate for resilience. Just one day after her final season opening game, Kaylin’s world shifted unimaginably with the sudden loss of her mother. Through unimaginable grief, she made the courageous decision to return to the field, playing out her senior season in her mother’s honor. In this episode, Kaylin shares her journey of loss, strength, and what it truly means to keep going when everything feels like it’s falling apart.Connect with Morgan’s Message or submit your story hereFollow Morgan’s Message on IG here

In this week's episode, Kat chats with Alec Ingold about identity, creating locker room culture, and leadership. Alec plays professional football for the Miami Dolphins. Alec grew up in Green Bay, Wisconsin, where he was adopted into a close-knit and supportive family. He played college football for the Wisconsin Badgers. In 2019, he signed with the Oakland Raiders as an undrafted free agent, and in 2021 signed with the Miami Dolphins. He is a gifted motivational speaker, and while his accomplishments are remarkable on their own, it’s Alec’s story of overcoming adversity that has inspired thousands. Through his Ingold Family Foundation, Alec works to empower underserved youth through accessible and impactful learning experiences. Learn more about the Ingold Family Foundation hereLearn more about Alec hereLearn more about Morgan's Message hereFollow Morgan's Message here

Hannah Conner is a licensed clinical professional counselor based in Chicago, IL, with a Master of Arts in Counseling and a specialization in Sport and Health Psychology from Adler University. She specializes in supporting athletes, particularly those navigating the transition out of collegiate or elite sports.In this episode, Hannah joins Kat to explore emotionally unsafe environments in athletics: how to identify them, their impact on mental health, and how athletes can begin to heal.Learn more about Hannah hereGet in touch with Hannah hereLearn more about Morgan’s Message hereFollow Morgan’s Message on IG here

This week on The Mental Matchup, we’re joined by Lysander Rehnstrom, a former walk-on at George Mason to Navy Men's Basketball Captain, and U.S. Marine Corps Ground Officer in training. Lysander shares his deeply personal journey with mental health: from growing up under pressure, navigating a life-threatening injury in high school, walking on at George Mason, and ultimately transferring to the Naval Academy.He opens up about the mental toll of early expectations, the value of vulnerability, and the moments that nearly made him quit the sport he loves. Now a trained Peer Advisor and advocate, Lysander uses his platform to share that athletes are more than their stats — and that asking for help is a sign of strength.We talk about:Mental health challenges in high-performance environmentsImpact of coaching and injury on athlete identityThe power of peer support in recoveryConnect with Morgan’s Message hereFollow Morgan’s Message on IG here

#168: In this episode of The Mental Matchup, we’re joined by Alex Heishman, a former DIII women’s lacrosse player, campus liaison for Morgan’s Message, and now a licensed social worker. Alex opens up about her 4+ year journey with Morgan’s Message and her own experience navigating mental health challenges as a student-athlete.From battling self-criticism and panic attacks to a difficult coaching relationship that made her fall out of love with lacrosse, Alex shares her path to rediscovering joy, purpose, and identity — both on and off the field. Now working as a middle school counselor, she reflects on the importance of vulnerability, mental health advocacy, and the ongoing impact of Morgan’s Message.Topics covered:Mental health and sport performanceNavigating negative coaching relationshipsAthlete burnout & recoveryFinding identity post-graduationThe power of sharing your storyFollow Morgan’s Message on IG hereLearn more about Morgan’s Message here

Catie-Reagan King, Ed.D., is the Director of Mental Health Education at the Cameron K. Gallagher Foundation. She joins The Mental Matchup to discuss the foundation and its resources, including free digital toolkits designed to support individuals and organizations focused on mental health. These toolkits offer practical strategies for starting conversations, coping with challenges, and creating supportive environments for those who are struggling.Find out more about the CKG Foundation hereFind out more about the digital toolkits hereFollow the CKG Foundation on IG hereFind out more about Morgan's Message and submit your story hereFollow Morgan's Message on IG here

This week's guest is Lindsey Wilson, a mindset and mental performance coach best known as The Sports Hypnotist. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with collegiate athletes, professional athletes from Olympians and players in the NFL and WNBA all the way to youth athletes. She is the founder of Positive Performance and The Mindset Coach Academy where she helps aspiring mental performance coaches start their dream business and impact lives.  She’s also the author of the upcoming book Think Like an Athlete which teaches the critical and undertrained skill of belief and how to build it to be successful on the playing field and off.Lindsey believes in the transformative power of sports and that coaches and athletes need simple, effective mental performance training tools that don’t take a lot of time. Her mission is to teach these tools so that coaches can have a massive impact on athletes performance, enjoyment of competing and life. On today's episode we discuss the power of the brain, visualization, goal setting and Lindsey's passion for helping athletes succeed. Listen to Episode 166 on Spotify and Apple Podcasts now!Connect with Lindsey on IG hereLearn more about Positive Performance Training hereConnect with Morgan’s Message on IG hereLearn more about Morgan’s Message here

Redefining Strength: Megan Shaver on Recovery, Rowing & Changing the CultureIn this episode of The Mental Matchup, Kat chats with Megan Shawver, a former collegiate rower and current graduate student studying Nutrition and Dietetics. Megan shares her personal journey with disordered eating, her experience navigating mental health challenges as a student-athlete, and how finding supportive communities like Morgan’s Message helped shape her recovery.From rowing at Franklin Pierce to pursuing a career in nutrition, Megan opens up about the realities athletes face, the connection between sport and disordered eating, and why it’s so important to challenge outdated cultural norms in athletics. Find out more about Morgan’s Message hereFollow Morgan’s Message here

Catholic University field hockey player Mary Rojack joins us to talk about her journey with mental health, being part of the Morgan’s Message community, and the impact of building support both on and off campus. 💙From New Jersey to Catholic U, Mary’s passion for advocacy and connection shines through. Tune in to hear her story!Find out more about Morgan’s Message hereFollow Morgan’s Message here

In this episode, Kat chats with Clare Kehoe, the Director of Education and one of the co-founders of Morgan’s Message. Clare opens up about her friendship with Morgan Rodgers—the memories they shared, the support she tried to offer, and the heartbreak of losing someone you love to suicide. She shares what drove her to help launch Morgan’s Message and how that loss forever changed the direction of her life.Through grief, Clare has built something deeply meaningful: a movement that empowers student-athletes to speak up, support one another, and normalize conversations around mental health. We dive into how the Ambassador Program was created, how it’s grown to over 1,500 campuses, and the role it plays in changing culture—one conversation at a time.Learn more about Morgan’s Message here Follow @morgansmessage on IG hereApply to join or start an Ambassador Program at your school here

Marina Paul is the founder of SPRHRA, a women's sportswear brand built on real female athlete data. A former Division 1 soccer player and All-American at Georgetown University, Marina overcame significant challenges—depression, eating disorders, and ACL injuries—to become the program’s first-ever three-time captain, leading her team to the first-ever College Cup Final Four. Through SPRHRA and her advocacy, she is dedicated to empowering female athletes.You can shop the SPRHRA x MM Short hereFind SPRHRA on IG hereInterested in Team Uniforms? You can find out more hereConnect with Morgan's Message on IG hereLearn more about Morgan's Message here

In this episode of The Mental Matchup, we sit down with Emma Kilbride, co-founder of Here for You Clothing, to talk about her lifelong journey with anxiety, depression, and tic disorder, and how stepping away from college became the turning point in her healing. Emma shares her raw and honest story of hitting pause on life as she knew it, doing the inner work through therapy and reflection, and ultimately rediscovering her purpose in mental health advocacy. Now, through Here For You Clothing, Emma is building community and connection through powerful storytelling and wearable reminders that no one is ever alone.We discuss:The reality of living with anxiety, depression, and ticsWhy leaving college became a critical act of self-careThe healing power of therapy and communityHow Emma turned pain into purpose through Here For You ClothingShop Here For You Clothing at hereforyouclothing.comUse code MENTALMATCHUP for 20% off your order!You can find here for you at @hereforyouclothingFollow Morgan's Message at @morgansmessageLearn more about Morgan's Message here

This week on The Mental Matchup, we sit down with Ben Redlener, a sophomore lacrosse player at Emerson College, to talk about the pressures that come with being a student-athlete—and the quiet battles that often go unseen.Ben opens up about his mental health journey, reflecting on how constantly comparing himself to other athletes and peers impacted his confidence, academic life, and athletic performance. Through vulnerability and growth, Ben has found strength in accepting his own path and is now using his voice to support others doing the same.In this episode, we cover:The weight of comparison in athletics and lifeThe impact of self-doubt on performance and progressRedefining success and self-worth as a student-athleteFinding power in vulnerability and communityListen to Ben's podcast Attolo hereFind out more about Morgan's Message here Follow Morgan's Message on IG here

#159 - In this episode, I sit down with Ellie Haney, a 26-year-old mental health advocate and founder of Here For You Clothing. Born out of her own mental health journey during the height of the pandemic, Ellie's mission is to create meaningful conversations and community through intentional fashion.Ellie opens up about her struggles, the healing power of creativity, and how a simple phrase—“Here For You”—became the foundation of a movement. Alongside her best friend and managing partner, Emma Kilbride, Ellie has turned a powerful message into a brand that shows up on college campuses, in classrooms, and on streets across the country.Shop Here For You Clothing at hereforyouclothing.comUse code MENTALMATCHUP for 20% off your order!You can find Ellie at @e_hanesYou can find here for you at @hereforyouclothingFollow Morgan's Message at @morgansmessageLearn more about Morgan's Message here

In this episode of The Mental Matchup, we sit down with Emma Reen, to discuss her journey through sports, mental health challenges, and the lessons she's learned along the way. She opens up about resilience, self-discovery, and the importance of breaking the stigma around mental health in athletics. Tune in for an inspiring conversation that reminds us all that we are never alone in our struggles.9Follow Morgan’s Message on IG hereFind out more about Morgan’s Message here

In this week's episode, Kat sits down with Sophia Burke. Sophia's had a unique experience, navigating her mental health and her battle with addiction. Sophia talks about her experience with alcohol, playing collegiate lacrosse, relationships and the path to sobriety and healing. She's now in a place to reflect on the past couple of years and takes us on a truly inspiring journey.Trigger warning: suicide, depression, anxiety, sexual assault, alcohol usage and disordered eatingPresented by Morgan’s MessageIG: morgansmessage

In this episode, Kat chats with Kori Toms, a Le Moyne College soccer player who opens up about her journey as a student-athlete and the mental and emotional challenges she’s faced along the way.Topics Discussed:The emotional impact of her mom’s breast cancer diagnosis and how her family became her foundation of support.Navigating the recruiting process during COVID and transitioning to Division I soccer at Le Moyne College.Discovering the importance of mental health in high school, managing a lingering knee injury, and finding balance through outlets beyond her sport.This episode is a powerful reminder of the importance of leaning on your support system, finding safe spaces, and prioritizing mental health as an athlete.Find out more about Morgan’s Message hereFollow Morgan’s Message on IG here

Today Kat’s joined by Gianna Burgio, a cross country and track athlete from Rowan University with a passion for empowering the next generation of runners. Gianna opens up about her journey through high school, where she struggled with an eating disorder that went undiagnosed. She shares how running became a part of her life, the lessons she’s learned about food, sports, and self-love, and her mission to ensure young athletes—especially young women—know the importance of both nourishing their bodies and finding joy in their passions.Topics Discussed:Gianna’s introduction to running and how it shaped her identityHer experience navigating an undiagnosed eating disorder during high schoolThe connection between food, performance, and mental health in young athletesHer aspirations to give back to her community as a teacher and coachAdvice for young female athletes about self-love and the joy of sportConnect with Gianna here Get in touch with Morgan’s Message hereFollow Morgan’s Message on IG here

In this powerful episode, Jeremy Wolf, former DIII baseball player turned professional athlete and mental performance advocate, shares his incredible journey through sports and life. From being drafted by the New York Mets to helping Israel qualify for the Olympics, Jeremy reflects on the highs and lows of his career, including grappling with identity, mental health struggles, and finding purpose beyond the field.Today, Jeremy runs MindReady, a company dedicated to providing athletes with accessible mental performance coaching. Join us as we discuss his inspiring story, lessons learned from failure, and how he’s revolutionizing athlete support with MindReady.What You'll Learn:Jeremy's transition from DIII baseball to professional sports.The struggles of identity and mental health athletes face.Lessons from founding More Than Baseball and forming the MiLBPA union.How MindReady is making mental performance coaching affordable and accessible.Links & Resources:Learn more about MindReady hereYou can follow MindReady on IG hereGet in touch with Morgan’s Message hereFollow Morgan’s Message on IG here

In this episode, Bella Griffin shares her journey of resilience and self-discovery. From San Diego to the sand courts of Tulane, Bella’s athletic career has been shaped by both her passion for beach volleyball and her perseverance through back-to-back ACL tears.She opens up about:Overcoming Challenges: Facing two ACL tears during high school and navigating surgeries, redshirting freshman year of college and physical therapy.Mental Health Struggles: The impact of injuries on her mental health and the transformative moment of asking for help.Athlete Identity: Rediscovering herself outside of sports and finding new joys in life.Gratitude: The invaluable support from her family, coaches, teammates, and PT team.Bella’s story is a testament to the power of resilience, the importance of seeking support, and the beauty of finding balance beyond the game.Learn more about Morgan’s Message here!Follow Morgan’s Message on IG here!

Join us for an incredible conversation with Dr. Haley Perlus, an accomplished Sport and Performance Psychology Practitioner, as she shares her expertise on mastering the mental game. Drawing from her competitive Alpine ski racing background and a Ph.D. in Sport Psychology, Dr. Perlus brings practical insights for anyone willing to listen.In this episode, we dive into:Athlete Identity and Transition: Strategies for redefining self-worth and thriving beyond sports.Handling Performance Pressure: Tangible techniques to harness pressure and build resilience.Normalizing Emotions in High Performance: How to embrace emotions as tools for growth.Resources Mentioned:Dr. Haley Perlus’s book: Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life (buy it here!)Learn more about Dr. Perlus: LinkedIn / YoutubeLearn more about Morgan’s Message hereFollow Morgan’s Message on Instagram here

This week, we're excited to have Lindsey Ronbeck back on the podcast! We’re talking all about friendships – from the teammate relationships to navigating life post-college without that shared common goal.Ever wonder how to find like-minded friends after college? Or which friendships to lean into versus lean out of? We’re diving into all that, plus tips for staying mentally strong in a social media-driven world.Lindsey and Kat discuss:Teammate Connections: How relationships with teammates evolve when sharing the bond of college sports.Post-Grad Friendships: Navigating friendships once you're no longer working toward a shared athletic goal.Evaluating Friendships: Knowing which friendships bring you joy and deciding who to lean into versus who to lean out of.Social Media's Impact: Discussing how social media can shape your mental health and self-worth in relation to friendships.Making New Friends Post-College: Tips on building meaningful connections with like-minded people after school.Learn more about Morgan’s Message hereFollow Morgan’s Message here

In this episode, Kat sits down with Abby Bosco, a former lacrosse player at the University of Pennsylvania and the University of Maryland. Known for her powerful presence on defense, Abby was named the Athletes Unlimited 2023 Defender of the Year. Her accolades also include being a two-time IWLCA First Team All-Region pick, a Big Ten Defender of the Year, and a nominee for the Tewaaraton Award.Key Topics:1.Inspiration and Legacy: Abby hopes to inspire young girls in the lacrosse community to follow their dreams and find joy in what they do.2. Personal Growth Through Lacrosse: Abby reflects on how the sport has shaped her life by connecting her with incredible people and leading her to remarkable places. She emphasizes the importance of pursuing what brings genuine happiness, ignoring outside pressures, and focusing on one’s internal joy.3. Navigating Recruitment and Mental Health: Abby opens up about her journey through the recruitment process, her experience with the transfer portal, and her transition from Penn to Maryland. She also discusses the value of sports psychologists in her development as an athlete and a person, highlighting the significance of mental health support both on and off the field.You can connect with Abby here!You can follow Morgan’s Message hereYou can find out more about Morgan’s Message here

In this episode, Kat sits down with Capri Richardson, the founder of First Contact Athletic Counseling, PLLC, and a Licensed Professional Counselor Associate based in Austin, TX. Capri brings a unique perspective to mental health in sports, combining her experience as a former Division I athlete and professional volleyball player with her expertise in counseling. Capri shares her journey through athletics, from growing up in a military family and being recruited to the University of Montana, where she became the first African-American player on their Women’s Volleyball Team, to playing professionally in Europe.Capri’s passion for mental health advocacy emerged through her athletic journey and experiences abroad. Now in private practice, she focuses on providing athletes, coaches, and their families with support that nurtures their inner selves and fosters holistic well-being. Capri discusses the systemic challenges in sports, especially for female and minority athletes, and how she empowers her clients to develop coping skills, process trauma, and prioritize mental health.Get in touch with Capri here Follow Morgan’s Message hereLearn more about Morgan’s Message here

In this episode, Kat sits down with Camryn Whipple, a recent graduate of Slippery Rock University and former lacrosse player, to explore her athletic journey and her growing awareness of mental health. Camryn shares her early experiences in sports, from her first love of soccer to her spontaneous decision to try lacrosse in elementary school, and why she ultimately chose to pursue lacrosse in high school, leaving soccer and basketball behind. She opens up about the impact of COVID-19 on her senior year of high school and freshman year of college, and how the pandemic influenced her mental health. We also dive into her collegiate team’s open culture around mental health and how she’s now focusing on new passions as she transitions away from competitive athletics.In this episode, we discuss:Camryn’s journey from soccer to lacrosse and the decision to focus on lacrosseThe recruiting process and why she chose Slippery RockThe impact of COVID-19 on her athletic and mental health during her transition to collegeHow her college team created a supportive environment for mental health discussionsHer ongoing transition out of athletics and how she's utilizing her passion for other thingsAccepting that the emotions she’s feeling during her transition out of collegiate athletics are normal and how she's embracing the changeGet in touch with Camryn hereGet in touch with Morgan’s Message hereFollow Morgan’s Message on IG here

In this episode, Kat sits down with Lindsey to dive into her journey of transitioning from a collegiate lacrosse coaching career to stepping into a new role in marketing and communications at Morgan's Message. Lindsey shares the challenges and insights she gained during this shift and reflects on how much can change in just a few years. We also talk about her time coaching, the headspace she’s been in and the courage it took to navigate this new phase of her career. Plus, Lindsey opens up about joining the Morgan's Message team and how this opportunity has shaped her journey beyond lacrosse.In the episode we discuss:Lindsey's career transition and life transitions in generalThe mental and emotional challenges during a major life shiftHow Lindsey found the courage to step away from coachingHer experiences with Morgan’s Message and how it has impacted her lifeYou can connect with Lindsey here!You can find out more about Morgan’s Message hereFollow Morgan’s Message and The Mental Matchup

In this episode, Kat sits down with Erica Buckley, an former collegiate lacrosse player who shares her personal story of overcoming major setbacks on and off the field. Erica opens up about her battle with injuries, mental health challenges and how her journey has shaped her resilience. From facing multiple ACL injuries to dealing with the isolation that comes with watching her teammates achieve their goals, Erica gives us a raw and honest look into her struggles and wins. The conversation explores how she navigated her recovery process, found healthy coping mechanisms and maintained her connection with her team during difficult times.In the episode we discuss:High School Injuries and Mental BlocksThe College TransitionCoping with Being Sidelined and InjuriesThe Role of Team in RecoveryYou can find Erica on IG here!Learn more about Morgan’s Message hereFollow Morgan’s Message on Instagram here

In this week's episode, Kat chats with Michelle Deutsch, a former collegiate ice hockey player turned semi-pro powerlifter, who opens up about her incredible journey of resilience and healing. We discuss her experience with body dysmorphia and depression to surviving sexual assault, Michelle's story is one of strength and determination. She shares how a strong support system helped her through difficult times and how her experiences shaped her path toward pursuing a career in criminal prosecution, with a focus on advocating for survivors.In the episode we discuss: - How she navigated the trauma of sexual assault - The challenges and triumphs of playing ice hockey at the collegiate level- Michelle's personal battle with mental health and how she manages it- The crucial role her support system played in her journey - Her current goals, including law school and advocacy work for survivors of abuse and individuals with disabilities.You can read more about Michelle's experience here Learn more about Morgan’s Message hereFollow Morgan’s Message on Instagram hereCW: body dysmorphia, sexual assault, depression

In this episode, we dive deep into the power of identity with transformational coach, Cate Wilkes. Cate shares her personal journey of success, stress, and self-discovery, unpacking the pivotal moments that led her to redefine her identity beyond her professional achievements. Cate emphasizes that our value is not in what we accomplish but in the essence of who we are. She discusses the importance of holistic mental wellness, explaining that our mental, emotional, and spiritual health are all interconnected. Cate's story of stepping off the corporate hamster wheel and into a more fulfilling life serves as a powerful reminder that we all have intrinsic worth, no matter where we are on our journey.Topics Discussed:- The power of identity: How our identity influences how we show up in the world and the importance of anchoring it in who we are, not what we do.- The Law of Vibration: How understanding and applying this law can elevate your mindset and your life.- Mindset Matters: Setting yourself up for success by embracing both the challenges and opportunities that come with change.- Comparison: How comparing ourselves to others negatively impacts our sense of self-worth and how to break free from that cycle.Connect with Cate here!

#143 - In this episode, I'm excited to sit down with Kyra Schwartzman, current Women's Lacrosse Assistant Coach at Colby College. We chat about her unique journey from playing at Wheaton College to coaching at Colby College, her impactful role as Director of the Girls High School Program at 3D Lacrosse, and even her time working in health care before returning to the sport she's passionate about.Kyra opens up about her approach to fostering trust and strong connections with her players, shares insights into the recruiting process, and reflects on her personal path back to lacrosse after a career in health care.Key Topics Discussed:1. Kyra’s Introduction to Lacrosse - How Kyra was introduced to lacrosse and what sparked her passion for the sport. - Her journey from playing at Wheaton College to coaching at the collegiate level.2. Guiding Student-Athletes Through the Recruiting Process - What Kyra encourages her athletes to think about when exploring potential colleges and programs. - The key factors players should focus on during recruiting visits and decision-making.3. From Health Care to Lacrosse: Kyra’s Journey Back to Coaching - Kyra’s time working in health care and how it shaped her perspective. - The pivotal moment that led her back to lacrosse and how her experiences outside of the sport have influenced her coaching style.4. Building Trust with Players as a Coach - Kyra’s philosophy on creating a supportive and trust-driven team environment. - The importance of communication, vulnerability, and understanding each player’s unique needs.Learn more about Morgan's Message hereFollow Morgan's Message here

In this episode, Anthony Faraino shares a powerful journey of breaking the stigma surrounding mental health, especially for student-athletes. With a background in collegiate lacrosse and a career in finance, Anthony felt a strong pull toward supporting the mental well-being of athletes, leading to the founding of Mindflow, a mental health platform with a mission aligned with Morgan's Message.In the episode we discuss:Breaking the Stigma: Anthony emphasizes the importance of normalizing conversations around mental health, particularly for male student-athletes who often face added pressure to appear emotionally "strong."Therapeutic Services: A candid discussion about the value of therapeutic services, and how athletes can benefit from seeking help without feeling shame or embarrassment.Growing Up in Birmingham: Anthony shares memories of growing up in Birmingham, Alabama, and his love for sports, from basketball to lacrosse, which ultimately led to a collegiate career at the University of Richmond.Mindflow's Mission: Learn about the mission of Mindflow—a platform designed to support athletes’ mental health and foster a community where they can thrive both on and off the field.Learn more about Mindflow hereConnect with Anthony hereLearn more about Morgan's Message here

In today’s episode, Kat chats with Nadine Crocker, an award-winning Director, Writer, Actress, and Producer, known for her impactful storytelling. Born in Nashville and raised in Fresno, Nadine moved to Los Angeles at 16 to pursue her passion for creating art that changes lives. We discuss her deeply personal film, Continue, which is based on her own survival of a suicide attempt and will be released in theaters on September 6th, 2024, for World Suicide Prevention Month. The film has garnered multiple awards, including "Best Director" at various festivals, and is the cornerstone of her nonprofit, "Continue On," focused on mental health and suicide prevention.Nadine opens up about her struggles with mental health, which began at a young age and culminated in a suicide attempt at 23, followed by years of self-harm before finding a path to healing. This experience became the foundation of Continue, where she relives her story through acting, directing, and producing—a profoundly emotional process, especially when faced with industry feedback that mental health is a topic "no one wants to talk about." During the episode, Nadine discusses her mental health journey, how she’s used her struggles to move forward with gratitude, the lack of understanding around mental health during her upbringing, how the film has changed her life, her discovery of a passion for directing, and the challenges she faced in creating this movie. Ultimately, she hopes to help push the mental health movement forward. This episode is an incredibly raw discussion on mental health and is a must-listen.You can find Nadine on Instagram here You can learn more about Continue here Content Warning: Suicide, Suicidal Ideation, Self Harm, Substance Abuse, Abuse, Disordered Eating

Welcome to the final episode of our miniseries on mental health support systems! In this special episode, Ashton Miller joins TMM. Ashton and Schuyler met as freshmen on the Duke Soccer Team, and have been best friends since. Ashton now influences soccer culture as a photographer, creative director, and co-founder of The Footy Temple. She studied psychology and grew up in a family of professional athletes who shaped her understanding of mental health and toughness from a young age. We explore how Ashton adapts her support based on Scuyler’s different mental health chapters and the importance of recognizing that not everyone can be the main support for others. This conversation offers valuable insights for supporting the people closest to you. We hope you enjoy our last episode of the miniseries!Listen to Schuyler's episode here!Learn more about Morgan's Message here