Episode 128 Starting Day 1 of 75 Hard

from Clean Slate with Vicki and Joanna · host Clean Slate with Vicki and Joanna

The purpose of the 75 Hard program is to challenge individuals both mentally and physically. By completing the program, participants aim to develop resilience, discipline, and healthy habits that can extend beyond the 75-day timeframe. Many people find the program transformative, as it requires them to push through difficult moments and confront their own limitations. Today Joanna begin day 1 of the program!

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This episode is 24 minutes long.

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This episode was published on June 7, 2023.

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