Episode 129: Non-Negotiables, Habit Formation, And Doing the Work: A Conversation with a Successful Weight Maintainee

Today's discussion focuses on the internal work that is required to lose significant weight, and, most importantly, keep it off. In this episode, I am joined by a long-time coaching client and friend, David, to discuss how collegiate wrestling shaped his yo-yo dieting trajectory and how he was able to eventually break free from this cycle by setting non-negotiable goals with himself. Join me in The 5 Percent Community - Click Here