Episode 129 - Q&A: Tips For A 21 Day Non-Select, Training While Cutting, Ruck/Run Frequency for SFAS Prep, Low Testosterone & Metabolism, Losing Strength/Endurance Adaptations, Programming Carries, Treadmill Pros & Cons & MORE!

Today's Q&A topics included:Training while cuttingLifting while base building (2&5 mi program)Low Testosterone and metabolic rateMusic while running; yay or nay?Fitness/sleep wearables/smartwatchesHow long it takes to lose fitness adaptationsSleep duration vs. consistencyProgramming carriesRunning shoe review and considerationsBenefits/drawbacks of treadmill workSmashing SFAS on your 2nd attempt (21 day non select)Ruck/run frequency 50 days out from SFASNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.