Episode 129: Rest Assured in Midlife with Sleep Coach Morgan Adams

I am thrilled to share this episode featuring Morgan Adams, a holistic sleep coach who is on a mission to empower women to conquer sleepless nights without relying on medications. Morgan brings a unique perspective as a two-time breast cancer survivor, advocating for a holistic lifestyle rooted in disease prevention. She shares her powerful sleep toolkit to enhance sleep quality and rekindle our relationship with rest for less stressful and more fulfilling days.Join us as we unveil keys to BETTER sleep. Explore the scientifically proven impact of natural light, consistent wake-up times, and exercise on sleep quality and brain health. Discover practical strategies for common sleep issues, geek out on tech and products designed for better sleep, and leverage simple data and habits for greater rest and rejuvenation EVERY. SINGLE. DAY!Morgan's Links:Website: https://www.morganadamswellness.com/Sleep Consult (FREE): https://calendly.com/morganadamswellness/20minutes?month=2022-05Sleep Reset Mini Course (FREE): https://www.morganadamswellness.com/sleepresetsolutionIG: https://www.instagram.com/morganadams.wellness/Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...