Becoming More Me

I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don’t notice, but that matter greatly.MJ’s work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigating trauma and emotional shutdown, she teaches breathwork in a way that connects what’s happening in your body with why you might still feel stuck, even when you “know better.”For so many high-achieving women — especially ADHD entrepreneurs — the issue isn’t lack of intelligence, awareness, or strategy. It’s that your nervous system doesn’t feel safe enough to follow through.We talked about how modern life trains us into stress-based breathing patterns, how that keeps the body in urgency, overwhelm, and avoidance, and why forcing yourself to “calm down” can backfire.Instead, MJ shares how to meet your nervous system where it is, and how your breath can create space between your initial reaction and how you actually want to respond.That pause is where you stop repeating old patterns… and start choosing something different.We also explored crying, anger, and sensitivity, not as things to suppress or fix, but as signals your body is trying to process.If you’ve been trying to think your way into action… this will shift how you approach it. ✨Connect with MJ:Being Method Website: https://www.beingmethod.ca/How to Cry book: https://www.howtocry.ca/Being Method Podcast: https://podcasts.apple.com/us/podcast/the-being-method-podcast/id1664191333Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

This conversation is one of those episodes that shifts how you see money, and yourself.I sat down with Catherine Morgan, a multi-award-winning financial coach, former financial advisor, and host of It’s Not About The Money, to explore the deeper side of money, wealth, and behavior.Catherine specializes in financial psychology, helping women heal their relationship with money so they can build sustainable wealth without shame, anxiety, or self-sabotage. And in this episode, we go far beyond traditional financial advice.We talk about:Why financial literacy alone doesn’t create financial successHow your nervous system and subconscious patterns impact money habitsThe connection between trauma, identity, and financial behaviorWhy two people with the same money knowledge get completely different resultCatherine also shares the defining moment that led her to leave financial services and step into financial coaching and reveals how confusion, overwhelm, and shame keep so many people stuck with money.If you’ve struggled with money mindset, inconsistent habits, or feeling stuck despite knowing what to do, this episode will give you a powerful new perspective.Because real financial transformation isn’t just about strategy.It’s about creating safety in your body to earn, hold, and grow wealth.And once that shifts… everything changes ✨Connect with Catherine Morgan:✨Body of Wealth Somatic Money Course: https://becomingmoreme--catherinemorgan.thrivecart.com/wealth-resonance-pif/695e9ccc61767/🎧 Podcast: It’s Not About The Money📺 YouTube https://www.youtube.com/@catherinemorganmoneySupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What if healing isn’t about fixing yourself, but expanding your capacity to live?In this episode of Becoming More Me, I sit down with somatic therapist Megan Sherer to explore how nervous system regulation, identity shifts, and attachment patterns shape the way we show up in relationships and life.Many women have done years of personal growth work, therapy, and self-development… yet still find themselves repeating the same patterns in relationships, people-pleasing, overfunctioning, or emotional burnout. We unpack why awareness alone isn’t always enough, and why the body holds the key to real transformation.We also discuss how numbness, anger, and emotional activation are not problems to suppress, but signals from the nervous system that contain important information. You’ll also hear why healing can quietly become an identity, how attachment wounds influence romantic relationships, and how somatic work helps reconnect you with your body’s wisdom.If you’ve ever thought, “I understand my patterns, so why am I still stuck?” , this conversation will give you a deeper perspective on identity change, emotional regulation, and true healing.In This Episode• Why healing can become an identity trap• How nervous system regulation actually works• Why numbness in the body is important information• The difference between emotional regulation and suppression• How attachment patterns shape romantic relationships• Why identity shifts feel threatening to the brain• How somatic healing reconnects you to your body’s wisdom• Why retreats can accelerate personal growth and identity changeConnect with MeganWebsite:https://www.megansherer.comInstagram:@meganshererSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

If you’ve ever felt like your brain moves at 100 mph while the world expects you to function at the speed limit…this episode is for you! ✨In Episode 234 of Becoming More Me, Theresa sits down with Ky Wescott from The Vibe With Ky- viral content creator, mental health advocate, and senior paid media strategist with an audience of 2+ million across TikTok, Instagram, and Facebook.Ky is known for creating the kind of ADHD content that makes people say, “Wait… does he live in my head?” But beneath the humor is something deeper: a real commitment to honesty, connection, and helping people feel less alone in their ADHD, anxiety, depression, and executive dysfunction.Together, Theresa and Ky talk about what it looks like to manage mental health without pretending you’re fine, how to create amazing content without burning out, and why connection will always beat chasing virality.Episode Highlights:Ky’s “chapter one” message for newly diagnosed ADHD and depressionThe hard season that changed everything for Ky: heartbreak, injury, and loss within the same 30 day periodWhat depression can look like behind the scenes, even when someone seems “positive” onlineWhy Ky prioritizes connection over virality, and the mindset shift that makes content sustainableContent batching, creative systems, and ADHD-friendly structure that supports consistencyMonetization that doesn’t depend on platforms: partnerships, products, email lists, subscriptionsADHD in the workplace: task initiation, clutter, and setting your environment up for success.The “this can go away at any moment” reality of a platform… and why owning your audience mattersKy Wescott is the creator behind The Vibe With Ky and host of The Vibe With Ky Podcast. His content blends humor and mental health truth in a way that helps people feel seen, validated, and less alone.He’s been recognized as a Feedspot Top 10 ADHD Influencer, named a JCI Ten Outstanding Young American, and was invited to the 2024 White House Creator Summit, where he met and spoke with President Biden.Connect with KyWebsite: TheVibeWithKy.comSocial: @TheVibeWithKySupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

If you’ve ever set a goal that looked amazing on paper… and then your body responded with tension, avoidance, procrastination, or comparison—this episode gives you a simple framework to stop repeating that cycle and start creating goals your nervous system can actually hold.What you’ll get from this episode:Set goals in a way that reduces self-sabotage when things start going wellIdentify the hidden “capacity gap” that creates push → crash → avoidance → shameLearn how to work with your body + subconscious (not just your mindset) for sustainable changeBuild internal safety so visibility, money, growth, and leadership feel steadierTurn “failure” into usable feedback instead of a shame spiralStrengthen boundaries so your energy stops leaking and expansion feels saferWalk away with a fast nervous-system reset you can use in real timeYour ceiling = the biggest vision you can hold in your mind.Your floor = your deepest operating belief (what your nervous system acts out when nobody’s watching).Your life happens in between… and if the ceiling is high but the floor is low, your system will pull you back to what’s familiar—even if it’s exhausting.This episode is for high-achieving women (and ambitious humans) who are smart, strategic, and capable… but still find themselves bracing, overthinking, procrastinating, or collapsing right when growth is happening.If this landed, I invite you to leave a review, share the episode, and choose one belief you’re done living from in 2026—then support your nervous system as you shift it.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What if confidence isn’t something you “have”… but something you practice until it finally feels like yours? ✨In this episode, I’m joined by Simone Knego, bestselling author, international speaker, and host of the Her Unshakable Confidence podcast. Simone created the REAL Method for building real confidence from the inside out, and she’s sharing what actually helped her go from chronic self-doubt to steady self-trust.You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. We talk about how to stop performing confidence, how to set boundaries without drowning in guilt, why failure is part of success, and how one tiny word (“just”) can quietly drain your power.Inside this episode, we cover:Why confidence is a skill (not a personality trait you’re born with)The REAL Method: Respect yourself, Embrace failure, Ask what you want, Live without limits.A clean boundary script you can use immediatelyHow to quiet the “what-if” spiral and reset your mindset (Control-Alt-Delete)Simple daily practices that build self-trust over time (even if it feels awkward at first)You’ll want to listen if you’ve ever looked successful on paper but still felt shaky inside. Tune in now!Simone’s links:Website: https://simoneknego.comPreorder REAL CONFIDENCE book: https://realconfidencebook.comPodcast: Her Unshakable ConfidenceSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

You’re not behind…you’re just tired of “trying harder” and still feeling like you can’t fully exhale.If you’ve ever had that moment where you know you’re capable, you know you’re doing a lot, and yet money (or support, or opportunity) still feels…weirdly hard to receive—this workshop replay is for you. ✨In Episode 231, I’m teaching the same thing I had to learn the hard way: abundance isn’t something you chase. It’s something your nervous system has to feel safe enough to allow.We talk about why so many smart, driven people get stuck in “striving but never arriving”…and why it’s not a motivation problem or a “just think positive” situation. It’s subconscious programming. It’s old emotional wiring. It’s the body bracing.And then we shift it—together.This isn’t just a listen-and-nod episode. It’s a tap-along experience with three EFT rounds designed to help you:calm the money stress spiralsoften debt guilt and self-judgmentstop the “I have to earn everything the hard way” patternexpand your capacity to receive without overgiving, proving, or panickingWe also use money as a mirror (because it’s honest like that)…but what we’re really working on is receiving—in every form. Support. Ease. Love. Opportunities. Breath.If you want a lighter body, clearer choices, and a different relationship with abundance that doesn’t require burnout to be “valid”…press play and let yourself actually do the work with me. You don’t have to do it perfectly—just be willing. ❤️✨Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Parenting “complex kids” is… a lot. ADHD, anxiety, learning differences, emotional dysregulation, big feelings, big talents, and a million moving parts. It’s no wonder so many parents end up feeling like exhausted, overwhelmed “Supermoms” (or dads) who are doing everything for everyone and still wondering why it’s not working.In this episode, Theresa sits down with Diane Dempster, co-founder, coach, and COO at Impact Parents, to talk about what it really means to raise complex kids in a neuro-informed way. Diane shares her story as a self-described “recovering yelling mom,” how coaching transformed her parenting, and why our kids’ brains don’t always respond to the typical parenting formulas we’re handed.Together, they unpack:Why strategies like “1-2-3 Magic” often don’t work consistently for kids with ADHD and executive function challengesThe difference between neurodiverse and neurodivergent, and why stress and overwhelm can make any brain look “neuro spicy”How to think in terms of realistic expectations (including the “3–5 year delay” in executive function)Diane’s ACTION model and “relationship-first” approach to parentingA live coaching example using Theresa’s real-life dinner time struggles with her four ADHD kidsYou’ll also hear practical ideas for transitions (like getting kids off screens and to the dinner table without constant meltdowns), why collaboration matters more than control, and how to support your child’s agency without abandoning them to figure it all out alone.If you’re parenting a complex kid and have ever thought, “Why does this work one day and not the next?” or “Why can’t we just have a normal dinner?”, this episode will feel like a deep exhale. ❤️Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

In this episode, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖Here’s a sneak peek at what we cover:Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I'll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

That feeling when the holidays start to roll in and it secretly feels less like “the most wonderful time of the year” and more like a performance review of your worth as a human? 🥴✨In this episode, I’m inviting you into a different story… ...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground first. Using Thanksgiving as our starting point, we look honestly at burnout culture, invisible emotional labor, and that high-achiever part of you that believes everything will fall apart if you slow down.Together, we walk through a guided EFT tapping session you can use anytime you feel the pressure building—holidays, busy seasons, or just a random Tuesday night when your calendar is overflowing and your body is begging for a break and give your nervous system a little reset so genuine gratitude and joy feel accessible again… not forced.Listen in if you:Feel secretly resentful or exhausted while trying to be “grateful”Take on all the invisible holiday labor so everyone else can enjoy themselvesStruggle with ADHD-ish tendencies that confuse constant stimulation with alivenessWant rest to be a prerequisite for your life, not a prize you get after sufferingBy the end, you’ll have a simple, repeatable tapping practice you can sneak into the bathroom at a family gathering, do in your car between events, or use anytime you notice yourself trying to earn what was always meant to be yours: rest, support, joy, and a regulated nervous system. 🌙✨Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went?This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways.We talk about why it is not a willpower problem, then I guide you through a live EFT tapping round and hypnotic visualization to release screen shame, calm your nervous system, and start getting your time and presence back.👉 Hit play on this episode and tap along while you listen.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.You’ll learn:A quick drill to find the real issueWhen to talk it out, and with whomSimple daily rituals that make letting go stickHow slowing down actually speeds resultsListen now, practice one tool while you’re here, and share this with a friend who’s “nervi-cited” about their next level.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Late at night, the screen glow felt like company… 104 tabs open, none moving forward. The sock drawer suddenly “urgent.” In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does.In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters:I share how I shaved ~1.75 hours/day (that’s ~27 days/year) and the exact shifts that made it doable for an ADHD-prone, entrepreneur brain. Expect practical prompts, regulation cues, and tiny wins that add up… because when you regulate your system, you regulate your time.Press play to reclaim attention, energy, and hours—without shame, hustling harder, or more to-do’s.P.S. If you’re catching this the day it drops, tomorrow’s free “Get Your Time Back” workshop pairs these insights with EFT + hypnosis and a playful 7-day screen-time challenge. Replay will be available after. REGISTER HERE: theresalearlevine.org/getyourtimebackSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

I used to wake up already behind… planner full, heart racing, brain sprinting. Gold stars on the outside, white-knuckling on the inside. In this episode, we slow the spin. We name the SAFE trap that keeps success at arm’s length and we practice the RISE reset so follow through comes from safety, not force.What we do inside:Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the pastRegulate first so choice comes back onlinePick one truer 10–15% micro-move and let it be enoughEncode it with tapping and a brief hypnotic rehearsal so your body tags it as familiarYou’ll tap with me, breathe easier, and rehearse a calmer tomorrow where the next small step actually sticks. Try this after listening: close your eyes, see yourself taking that one micro-move… feel your shoulders drop… then let your RAS collect proof that you can hold it.Want support integrating this work? JOIN THE FREE SKOOL CLASSROOM for resources, and check out the VIP Pattern Reset for EFT rounds, hypnosis tracks, and a private session.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

If you’ve ever thought, “Once I nail the budget, I’ll finally relax”… same. In my book I share how no amount of how-to fixes a dysregulated nervous system. Prosperity starts inside. Then the numbers follow.This week I’m with my friend Sharon Duncan—a legit unicorn: nearly 40 years in accounting and tax, 35+ years sober, and a coach who blends rock-solid money strategy with intuition and energy work. She’s helped thousands of people soften the shame around finances, untangle old money stories, and build grounded, integrity-based prosperity. In other words: spreadsheets + soul, delivered with zero fluff.What’s inside this wonderful conversation:What prosperity really is… and why it isn’t your incomeHow freeze/fawn show up in your bank accountA simple way to “track” without shaming yourselfUsing intuition instead of fear to make decisionsTiny practices that build real momentumYou’ll walk away with gentler language, a clearer plan, and a few 5-minute habits you can start today. If you’re ready to feel safer with money, and more YOU. HIT PLAY!Reach out to Sharon through her channels below:Website: infiniteassetscoaching.comInstagram: @infiniteassetscoachingJoin her feel-good newsletter here: https://www.infiniteassetscoaching.com/prosperity-possible/Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

When Reverend Wendy Yacboski left the corporate world, she wasn’t chasing a calling, she was just searching for a better life.What she found was transformation.In this soulful conversation, Wendy and I unpack how confidence is built through action, how spiritual growth often begins with resistance, and why true stability comes from trusting the unseen.We talk about shifting from intellect to embodiment, the courage to speak your truth, and how the subconscious mind supports lasting change.If you’ve ever wondered what it really looks like to “become more you,” this episode will remind you that the path to purpose is rarely linear, but always guided.🎧 Listen now to hear Wendy’s journey from shy to spirit-led and learn how to let life work for you, not against you.If you wish to reach out to her, visit her website: http://www.weddingceremonyvancouver.caSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Years ago, I used to live by my to-do lists—checking boxes, chasing goals, and convincing myself that if I just tried harder, I’d finally feel accomplished. But no matter how much I achieved, something always felt off. I was exhausted, anxious, and constantly pushing for the next thing.In this episode, I share what I’ve learned since those burnout-fueled days—why trying harder eventually stops working and how your nervous system quietly decides when it’s safe to move forward.We’ll dive into the real reasons willpower fades, motivation dips, and self-sabotage sneaks in, even when you know what to do. You’ll learn my RISE framework—Regulate, Identify, Select, and Encode—so you can start creating change that actually sticks.If you’re ready to stop forcing your way forward and start rising with more ease, this conversation will feel like an exhale.🎧 Listen now and learn how to make success feel calm, aligned, and sustainable from the inside out.Want to experience these shifts live? Join me inside the Becoming More Me community on Skool for free tools, workshops, and next-level support. https://www.skool.com/becoming-more-me-community/aboutSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Ever feel that year-end pressure creeping in… like the clock is ticking, goals are unfinished, and your nervous system is screaming “not enough time”? I’ve been there. That’s why I created the Autumn Alignment Workshop—and in this episode, you’re getting the best of it!Instead of hustling harder, we explore how to shift your energy, calm your body, and create aligned success that actually feels good. You’ll tap along, visualize a new ending to your year, and learn frameworks you can return to again and again.Inside this episode:Why self-sabotage isn’t who you are—it’s a patternMy S.H.I.F.T. method for moving from stuck to alignedThe N.E.S.T. approach to rewire sabotage at the rootA live EFT tapping round to release overwhelmA guided hypnotic visualization to finish the year strong✨ Ready for more free workshops, EFT videos, and resources? Join me in my Skool community and keep aligning with ease: https://www.skool.com/becoming-more-me-community/aboutSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What do touring with George Clinton’s Parliament Funkadelic, founding a storytelling movement in Detroit, and turning menopause into a standing ovation have in common?Satori Shakoor.In this episode of Becoming More Me, I sit down with the powerhouse storyteller, performer, and creator of The Secret Society of Twisted Storytellers. Satori has lived a life that reads like a novel—one filled with music, grief, resilience, and transformation. And through it all, she’s learned how to alchemize her experiences into wisdom and healing for others.Come with us as we explore:How storytelling became Satori’s language long before it became her professionThe lessons she carried from life on stage with Parliament Funkadelic into her work todayWhy she launched the LIVE Show, “Confessions of a Menopausal Femme Fatale” and the myths she’s smashing about menopauseThe raw realities of postpartum depression and the power of speaking taboo truths out loudWhat it means to age unapologetically and keep creating with joy, courage, and fire in your seventiesSatori’s stories will make you laugh, cry, and most importantly, reflect on your own. If you’ve ever doubted the value of your lived experiences, this conversation is a reminder: YOUR STORY IS YOUR POWER!🎧 Stream Satori’s one-woman show Confessions of a Menopausal Femme Fatale on Apple TV, Amazon Prime, or Google Play. (It’s SOOO good!)🌐 Learn more at satorishakoor.com or visit The Secret Society of Twisted StorytellersSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What if the only thing standing between you and the life you want is your self-confidence? In this episode of Becoming More Me, Theresa sits down with Nada Lena, founder of Rise Up For You, to share how to build unshakable inner confidence that fuels success in every area of life.You’ll discover:Why confidence comes before action—not afterHow to break free from self-doubt, imposter syndrome, and people-pleasingThe four “success power skills” that transform careers and relationshipsHow to rewrite your story and step into a new identity that serves youGet ready to shift limiting beliefs, strengthen your mindset, and take bold steps toward the version of you that’s ready for more.👉 Connect with Nada Website: https://www.riseupforyou.com/Instagram: @nadalenanasserdeenSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.I’ve been there myself—sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked productive. Inside, it felt like collision.In this episode, I break down why self-sabotage spikes this time of year, how it’s really a nervous-system safety pattern (not laziness or lack of willpower), and what simple shifts you can use to end the spin and return to calm, clarity, and aligned action.✨ Why listen all the way through? Because I’ll share a mini-practice from my SHIFT framework that can help you move out of sabotage and into alignment in under a minute—something you can use right away whenever overwhelm hits.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Ever notice how the harder you grip your goals, the further they seem to slip away? Last week in Episode 215, we cracked open the idea of detachment and why surrender isn’t about giving up — it’s about clearing the static so your nervous system can finally relax into abundance.In this continuation, we take it further. You’ll tap through an EFT round designed to unclutch from that white-knuckle pressure, discover why your brain actually performs better in a state of relaxed receiving, and learn how to set a sensory anchor you can fire anytime you need to come back to ease and alignment.By the end, you’ll understand how to hold desire without desperation — and how to let your body become the safe container that calls in success with less stress, more flow, and far better results.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Back when I was juggling little kids, late nights, and endless to-do lists, I thought success meant working harder. The result? A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift: learning how to Render, Release, and Receive.In this episode, I’m taking you inside the Triple R Method, the exact process I now use (and teach) to create visions that actually stick and manifest in real life. Here’s a glimpse of what we cover:✨ Render — why getting clear on your desires isn’t about perfect words or polished affirmations, but tuning into honest frequency your nervous system can actually believe. ✨ Release — how clinging to the “how” strangles possibilities, and the surprising reason letting go of control makes results show up faster. ✨ Receive — the practical science behind relaxed abundance, and how to train your brain and body to notice and welcome the opportunities already around you.If you’ve ever felt stuck in hustle, skeptical of affirmations, or unsure how to make manifestation real, this conversation will give you fresh hope, practical tools, and a whole new way of seeing what’s possible.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

After 17 years of pouring her heart into teaching, coaching, and mentoring, Rosy Marquez realized something was missing. Her body was speaking to her through migraines, anxiety, and burnout—and she chose to listen.That decision led her to a spiritual awakening and a new path as a life and health alignment coach, speaker, and host of the Aligned Soul & Purpose Podcast.In this nourishing conversation, Rosy and I talked about:     🙅‍♀️  How the body whispers (and sometimes screams) when we’re out of alignment     🧘‍♀️  The surprising connection between emotions, health, and spiritual practice     ✋  Why slowing down often creates more momentum than pushing harder     ❤️‍🩹  EFT, hypnotherapy, and the images that keep showing up for her in deep healing work     🕊️  Letting go of control, rewriting procrastination patterns, and choosing peaceRosy’s story is proof that alignment isn’t about perfection—it’s about tuning into who you really are beneath all the roles you play.👉 Connect with Rosy Website: https://www.alignedsoulcoaching.comInstagram: https://www.instagram.com/alignedsoulandpurposeFacebook: https://www.facebook.com/rosa.medinamarquezIf you’ve been craving balance, vitality, and a life that actually feels like yours…this episode will feel like a deep breath.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What if growing your life or business didn’t mean doing more—but releasing what’s in the way?In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, not chaos. Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again.Perfect for anyone who's smart, stuck, and secretly sick of the hustle.Get in touch with Allie through her:FB: https://www.facebook.com/thegrowthmindsetgalIG: @growthmindsetgalWebsite: https://thegrowthmindsetgal.comCommunity: https://whop.com/the-growth-method/Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Ever feel like you’re doing all the things—vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place? You’re not alone. ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance.In this episode, I’m breaking down the most common ways we mess up manifestation—and more importantly, how to fix it.I’ll share my own story of juggling life, kids, and businesses while wondering why my dreams weren’t landing, and the surprising shifts that finally opened the floodgates.You’ll hear about: ✨ Why perfectionism and hustle actually push away what you want ✨ How to render your vision with clarity that sticks ✨ The real difference between attachment and connection ✨ What it looks like to release control and trust the process ✨ Tools I use daily (EFT, hypnosis, vision casting) to make manifestation simple and science‑backedPlus—I’m inviting you to join my upcoming free workshop, Frequency Fueled Manifestation: Render, Release, Receive, happening Friday, August 15th at 12pm ET. It’s a live, interactive experience where you’ll learn to sync your vision with your vibration and start receiving with ease.Manifestation doesn’t have to be complicated. Let’s make it fun, effective, and completely doable for your ADHD, multi‑passionate, entrepreneurial brain.Links & Resources: 📖 Grab the first chapter of my book Becoming More Me (audio + PDF, free): theresalearlevine.org/firstchapter 🎟️ Sign up for the free live workshop: theresalearlevine.org/workshop 👩‍👩‍👧‍👦 Join the Becoming More Me Skool Community: https://www.skool.com/becoming-more-me-community/aboutSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success—not the hustle.I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.We’ll explore:✨ Why vibration is everything (and how to raise yours without “doing” more)💖 How subconscious beliefs quietly dictate your success or sabotage it🌿 The hidden safety in hustle—and how to gently create new safety in slowing do🌀 How a single walk (or micro-shift) can realign your entire dayThis episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success—not the hustle.I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.We’ll explore:✨ Why vibration is everything (and how to raise yours without “doing” more)💖 How subconscious beliefs quietly dictate your success or sabotage it🌿 The hidden safety in hustle—and how to gently create new safety in slowing down🌀 How a single walk (or micro-shift) can realign your entire dayThis episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire. If this hit home, you’ll love the replay of my July workshop—Rewire & Rise—where we go even deeper on this topic. You can watch it here: Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖In this episode, I talk with Dawne Gordon about the hidden messages in your environment, the wisdom of Chinese astrology, Bazi and Feng Shui and the incredible breakthroughs she’s made with EFT and hypnotherapy as well. Dawne even pulled my chart… and let’s just say, it confirmed some powerful things I’ve always felt deep down. She knows her stuff! ✨Curious if the way you have things set up might be out of alignment with what’s best for you? Or what you can expect at certain times in your life? This one’s for you.🎧 Tap below to listen and feel into what might be possible when your energy and environment finally work together.Dawne is best to reach on her email: [email protected] the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Think you're too self-aware and knowledgeable to be stuck?Think again.This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.”Because it’s not about willpower, motivation, or mindset...👉 It’s your wiring.👉 It’s your nervous system.👉 It’s the subconscious programs running 95% of the show.💥 In this episode, you'll learn:    ❤️ Why self-sabotage isn’t a personal flaw    ❤️ How your body might be blocking success on purpose    ❤️ The 6+ nervous system responses that keep you in the spin    ❤️ Why more strategy ≠ more results    ❤️ What actually helps you break freePlus... I’m sharing a sneak peek of my upcoming free workshop Rewire & Rise happening July 18 @ 12pm ET! 🎉 This is where we dive even deeper and start making those inner shifts that actually stick.✨ RSVP for the workshop here: https://theresalearlevine.org/workshopIf you're tired of knowing what to do but struggling to do it... this one’s for you.Let’s stop spinning and start rising 💖Check out this video to better understand  Nervous System Dysregulation and the 6 Trauma Responses (It's not just "fight or flight"!) so you can understand your own response to stress: https://youtu.be/Ef1iD5bTTQg?si=FncWx4dorS6qJPeuSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader.     -  We explore the difference between empathy and being an empath,     -  how trauma and people-pleasing get tangled with our sense of self,      -  and why nervous system regulation is non-negotiable for sustainable success.Kara shares her personal story of navigating spiritual bypassing, recovering from burnout, and creating a business that honors both intuition and structure. We also dive into practical ways to care for your energy and tap into your purpose without abandoning yourself.This one’s a beautiful blend of soul and strategy. Tune in and discover how to lead, heal, and succeed in a way that’s aligned, embodied, and truly yours.Visit the Clinic or follow Firefly Hollow Wellness: Tune in to her podcast: Mind Body DetoxFollow Kara's IG: @karalovehartSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable. But behind the high-achieving exterior…You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women—are conditioned into: people-pleasing, blurred boundaries, and the belief that being liked is more important than being real. 🙃I’ll share my own journey of waking up to these patterns, the exact framework and tapping to help shift out of survival mode and into soul-aligned authenticity.If you've ever felt like you're doing all the right things but still feel stuck, unseen, or just plain exhausted... this is for you. Let’s break the rules that are breaking you—and start rewriting the ones that lead to true freedom. ✨Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, “enough.”In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm.You’ll hear how EFT, hypnotherapy, and reconnecting with pleasure helped her find peace in motherhood, clarity in her relationship, and the courage to launch her own walking community for exercise and accountability on Skool. 🌿✨If you’ve ever experienced burnout, felt stuck, anxious, or unsure how to start again… this episode is for you. Marianne’s story is a reminder that healing is real. It doesn’t have to hurt or take a long time. Progress can be simple. And your joy is worth coming home to.💖 Check out Marianne’s walking group (7-day free trial!): skool.com/walkingDM her @frk_lund_Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause.We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shiftsYep… it’s a thing. I also shared what’s actually been working for me—from supplements and cleanses to information about HRT and subconscious healing.If you’re feeling like you’ve lost your spark, can’t focus, or your body is suddenly doing things that make zero sense… this episode is for you. You're not crazy. It is your hormones. And there’s so much you can do to feel empowered and in sync again 💖Let’s stop suffering silently and start debunking myths and talking about what really helps. Tune in and let’s walk this wild journey home to ourselves—together 💫Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Have you ever said "yes" when every cell in your body screamed "no"? 🥺Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside?I thought I had escaped the "good girl" conditioning... until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I'm pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — even when everything on the outside looks like it's thriving.We’ll explore: ✨ The childhood roots of people-pleasing (and why it’s not just a bad habit)✨ How "good girl" programming sabotages your authenticity, energy, and relationships✨ The real reason you feel guilty setting boundaries — and why that guilt isn't the truth✨ How to begin breaking free, nourishing your nervous system, and reclaiming your soul’s voiceThis isn’t just theory — it's a tender, powerful invitation to stop performing your life... and start living it. 🌷If you’re ready to stop abandoning yourself for approval, set radiant boundaries, and step fully into the life you are here to create, this episode is your starting point. PS. Save a spot at the From Approval to Authenticity FREE live workshop happening May 9th. CLICK HERESupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨We talk about:     💸  Why so many high-achieving women feel stuck in love (and what to do about it)      🧠 The role of nervous system regulation in healthy relationships      🧘  How somatic work, breathwork, and self-awareness can completely shift your dating life     💞  Boundaries, trauma healing, and becoming a match for the love you truly want Tyler shares his personal story of moving through heartbreak, avoidance, and anxiety—and how it transformed not only his love life, but who he became in the process.If you’ve been stuck in cycles of overthinking, attracting unavailable partners, or feeling like love just isn’t for you… this conversation is going to open your heart and expand your vision of what’s possible. 💫Let’s shift from surviving to thriving in love—together.🌟 Come say hi to Tyler on Instagram → @tylerduddingSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward. From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they're protective mechanisms our nervous system has created to keep us "safe."I share how self-sabotage isn’t about laziness or lack of discipline, but about safety. Our subconscious mind tries to protect us from potential threats, and sometimes, success feels dangerous. You’ll hear how I’ve used EFT (Emotional Freedom Technique) tapping and hypnotherapy to rewire these old patterns. I’ll walk you through how to break free from self-sabotage and embody the version of you that feels safe to take aligned action, trust yourself, and finally thrive.In this episode, you’ll learn:     -  Why self-sabotage is often a form of protection     -  How your nervous system plays a huge role in procrastination and overwhelm     -  The six trauma responses and how they impact your health, wealth, and relationships     -  How EFT tapping and subconscious rewiring can help you shift these patterns     -  Why slowing down and building safety within your body is essential to achieving your goalsReady to break free from self-sabotage and start taking aligned action? Tune in!I’d love to support you on your journey. Book a FREE Clarity Catalyst Session with me! This 15-minute session is a powerful opportunity to uncover the subconscious roots of your self-sabotage and map out clear next steps for moving forward. You’ll walk away with real strategies to honor your nervous system and create lasting change. CLICK HERE to book your session now!Remember, you’re not broken, you’re not lazy—you’re simply navigating safety. With the right tools, you can rewrite your narrative and step into your true potential, and I can help you become the best of who you are.Watch the FULL workshop episode in my exclusive Skool community! Get access to transformative resources, as well as EFT sessions. JOIN US HERESupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.”In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.Polly opened up about how years of chronic stress, constant “doing,” and overriding her body’s cues brought her to a breaking point in her early 40s. That pivotal moment became the beginning of something transformational—where she discovered the healing power of breathwork and began retraining her nervous system to feel calm, safe, and supported again 💫.In our conversation, we explored:💗 Polly’s personal awakening from chronic stress and hormonal imbalance 💨 How breath patterns shift with age, trauma, and perimenopause 🌬️ Simple ways to recognize dysfunctional breathing and restore calm 🧠 Why stress is the #1 disruptor of hormones and how to rebalance 🌀 The empowering science behind functional breathing and nervous system flexibilityPolly also shared practical, science-backed tools you can begin using right away—from calming and digestive-friendly breath patterns to the foundational habits of optimal breathing.Whether you're navigating perimenopause, managing stress, or simply craving more inner peace, this episode is packed with gentle wisdom and grounded guidance to help you return to yourself 🌷✨Connect with Polly through her podcast, Menomorphosis,  or with the links below:FREE Breath Check-Up - https://www.pollywarren.com/breathcheckupWebsite: https://www.pollywarren.comSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫Inside this episode, I’m sharing:✨ Why procrastination isn’t laziness—it’s self-protection🧠 How your subconscious mind + nervous system are calling the shots💥 The sneaky ways sabotage shows up in your health, wealth & relationships💡 How to start shifting from stuckness into aligned, energized momentum💗 Real-life client stories, personal confessions, and compassionate truthsI'm not holding anything back here—and yes, I even recorded this one in my post-workout ponytail to prove that DONE is better than perfect. 🙌🏼🎉 I also share details about my free upcoming workshop happening April 11th:✨ Break Free: Turn Self-Sabotage into Success ✨This 90-minute live experience is designed to help you understand your blocks, rewire old patterns, and finally move forward with clarity and confidence.We’ll tap together (EFT!), visualize, reframe, and most importantly—create transformation in real-time. 💥📝 Grab your spot here: theresalearlevine.org/workshopAnd if you're listening after the fact, DM me inside my free SKOOL community for the replay! You can join the community here: https://www.skool.com/becoming-more-me-community/aboutSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Are you done just getting by and ready to start truly thriving? In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore: 🌟 How to recognize when you’re operating from survival mode 🌟 The energy blocks that keep you from fully receiving 🌟 Mindset shifts that invite more ease, joy, and flow into your life 🌟 Why emotional safety is key to creating lasting abundance 🌟 And the beauty of receiving without guilt, shame, or pressure 💕Listen to the Episode and, if you feel called to explore deeper, visit https://gamechangingconversation.com and book your Free Abundance Audit with Theresa! (Details at the end of the episode!)Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working?In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.We’ll dive into:✨ EFT Tapping – A fast way to release resistance and shift into a higher state✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy✨ Grounding & Nature’s Healing Energy – A powerful way to align with the Earth’s frequency✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest fasterI also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn’t about forcing positivity—it’s about realigning with the version of you that’s already thriving.Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let’s do this!Resources & Links:🔹 Join my free Becoming More Me Community – Get access to $15,000+ worth of resources! 👉 https://www.skool.com/becoming-more-me-community/about🔹 Book a Free 15-Minute Call with Me and get a roadmap to shift your energy for good! 👉 gamechangingconversation.com🔹 Join me LIVE for a FREE Workshop 👉 theresalearlevine.org/workshopSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation—what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier. From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.But here’s the real magic—Habits aren’t just about productivity. They’re about alignment, ease, and designing a life that feels good. Whether you’re struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.Learn how to:✨ Overcome resistance and make habits stick effortlessly✨ Identify which habits truly serve you (and let go of the ones that don’t)✨ Create daily routines that boost energy, focus, and joy✨ Work with your brain instead of fighting against it leading to a massive transformationTune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let’s reframe the way we think about daily routines and start making them work for us instead of against us. 💫Hit play, and let’s dive in! 🎧✨Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.You'll discover:✨ How subconscious patterns keep you trapped in lack—and how to release them✨ The role of EFT tapping in rewiring your nervous system for success✨ The importance of slowing down to speed up your results✨ Why true abundance starts inside of you (not in another course, certification, or job!)PLUS, I’ll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we’ll clear subconscious money blocks and expand your ability to receive—with ease and pleasure. 💖🔗 Join my free community & access my 8-week coaching program: www.skool.com/discoverySupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫You'll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a transformative EFT tapping round and visualization—right along with us.In This Episode You’ll Discover:💡 What generational trauma really is—and how it hides in your thoughts, behaviors, and even DNA.💡 How to break cycles of survival thinking and embrace new possibilities.💡 A live EFT tapping experience to release inherited patterns and reclaim your power.This is more than a conversation—it’s an invitation to heal for yourself, your ancestors, and future generations. 🌿💫Press play and become the bridge between your past and a future filled with love, self-trust, and limitless potential. 💖✨If you’d like to see the video version of this workshop complete with slides and visuals, please join the the Skool Community: https://www.skool.com/becoming-more-me-community/about And you can find the video in the classroom there. Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions, and she’s here to share her insights with us.Together, we’ll cover:✨ How to embrace chaos and cultivate emotional resilience 🧠 The power of mindfulness practices like breathwork, tapping, and meditation 💡 Why reframing your sensitivity as a superpower can transform your wellness 🌿 The myths of wellness culture (Spoiler: It’s not about the kale!) ⚡ The importance of sleep, nutrition, and movement for high-achieving women 💻 Megan's passion for supporting female founders in tech and investing in purpose-driven businessesPlus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.Connect with Megan:Website: https://meganswanwellness.com/LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/Instagram: https://www.instagram.com/meganswanwellness/Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Welcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.Meet the Trifecta:Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix PodcastDr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You PodcastYour Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!This isn’t just a podcast episode—it’s a trifecta of knowledge, insight, and real talk! We’re covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.What You’ll Learn in This Episode:🌿 The Power of Self-Care – Why even experts struggle with it and how to shift out of the “I don’t have time” mindset.🧠 Your Thoughts Shape Your Health – How your subconscious and emotions impact well-being (plus ways to use visualization for healing).🔥 Feeling Stuck? It’s a Sign – Dr. Janinne shares how her work was out of alignment—and how her body forced her to course-correct.💊 Holistic vs. Conventional Medicine – Why the current model is broken and what to do when you're told “everything is fine” but feel something is off.🌀 Biohacking & Healing Tech – Ever heard of the Biocharger? Anna Marie explains how this Tesla-coil-powered device boosts energy and fights illness.🌞 The Most Overlooked Healing Tool – Why nature, sunlight, and breathwork should be part of your daily routine (even in winter!).💡 Must-Try Wellness Hacks – From immune-boosting supplements to detox tips, we share our favorite tools to keep sickness at bay.Connect with:Dr Jannine: IG  |  FB  |  WebsiteDr. Anna - IG  |  WebsiteSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨Together, we dive into:     -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).     -  Common misconceptions, like thinking leakage or pelvic pain is "normal."     -  The connection between pelvic floor dysfunction and mental health, including confidence and intimacy.     -  Practical tips to strengthen your pelvic floor, whether you're pregnant, postpartum, or navigating perimenopause.     -  The holistic approach to healing, including nutrition, stress management, and progressive exercises.Jessica shares actionable insights and hope for women dealing with prolapse, leakage, or other pelvic health concerns—proving it’s never too late to start healing.If you are someone that is curious about pelvic health, this episode is packed with wisdom and empowerment to help you feel confident, strong, and capable again then this episode is right for youFollow Jessica on Instagram:@yourpostpartumPT and for a personalized guidance and support on pelvic floor recovery by messaging her the word "RESTORE.Join her Skool Community: https://www.skool.com/your-postpartum-pt-2919/aboutSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.Lois provides practical strategies to:Make peace with your inner critic.Release shame and guilt to unlock joy and passion.Recognize how shame guilt impacts mental, emotional, and physical health.She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, Emotional Revolution = Evolution. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.Highlights of the episodeDiscover the hidden impact of shame guilt on your emotions and decisions.Learn how to transform negative energy into strength and self-compassion.Hear Lois's incredible story of healing from trauma and reclaiming her zest for life.Gain actionable insights to identify and address shame guilt in your own life.Understand the power of self-awareness and the tools to shift your mindset.Connect with Lois HollisWebsite: LoisHollis.comCheck out her book: Emotional Revolution = Evolution.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

I’m so excited to share this special episode of Becoming More Me with you! This isn’t just another podcast—it’s a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025. Whether you’re an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive. 🌟Here’s what’s waiting for you:💖 Break free from what’s holding you back—uncover hidden blocks and patterns.🌟 Get hands-on with EFT tapping and hypnotic visualization for real-time shifts.✨ Step boldly into 2025 with clarity, confidence, and unstoppable momentum.🎥 Want the full experience? Join my Becoming More Me community to access the video replay and exclusive EFT & visualization clips designed to help you dive even deeper. Click HERE💡 And if you’re ready to take things to the next level, and explore how I can help you unlock your potential and create your most aligned, fulfilling life yet then book a call at gamechangingconversation.comI created this workshop to help you reconnect with your power, rewire your mind for success, and make 2025 a year of incredible growth and transformation. Let’s make it happen—together!Press play now and take the first step toward your game-changing transformation.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

Are you ready to see the miracles in your everyday life? 💫 In this powerful conversation with Sophia Demas, author of The Divine Language of Coincidence, we explore how paying attention to coincidences can guide you toward deeper purpose, connection, and transformation.Here’s what you’ll gain:🌟 Practical inspiration for recognizing the small miracles shaping your life.🌟 Empowering tools to strengthen your intuition and take action on the “coincidences” that could change everything.🌟 A heartwarming perspective on life’s challenges and the divine timing that works in your favor.🌟 Sophia’s incredible story of how she turned unlikely circumstances into a miraculous life filled with purpose, joy, and meaningful connections.Whether you're searching for guidance, exploring your spiritual side, or just curious about the magic of everyday life, this episode will leave you feeling inspired, uplifted, and ready to take action. 💖Reach out to Sophia through herWebsite: https://sophiademas.com/Instagram: https://www.instagram.com/sophia_demas/Watch the replay of my transformative workshop, ‘Subconscious Synergy: Elevate Your Business Strategies,’ happening January 10th! Catch the magic of rewiring your subconscious for success and aligning your energy with abundance. 🌟Replay available exclusively in our community.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...