Episode 129: Stay Cool: Summer Wellness for Body, Mind & ...

What this episode covers

🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧Summer’s heating up—are you staying cool from the inside out? Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode!🎧 Listen in now—and don't miss this week’s special guest spotlight and wellness giveaway!🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with: ✨ Locally sourced fruit shrubs ✨ Handcrafted bitters ✨ Full-spectrum CBDPerfect for winding down while you stay uplifted 🌈 📲 Like, share, and stay cool with Yoga Anita!#StayCool #HealthyLivingWithYogaAnita #MindBodySpirit #SummerWellness #ShimmerwoodBeverages #ShimmerSeltzer #CBDMocktail #LeominsterMA #YogaLife

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Frequently Asked Questions

How long is this episode of Healthy Living with Yoga Anita?

This episode is 9 minutes long.

When was this Healthy Living with Yoga Anita episode published?

This episode was published on July 6, 2025.

What is this episode about?

🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧Summer’s heating up—are you staying cool from the inside out? Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.From cooling foods and essential oils to...

Can I download this Healthy Living with Yoga Anita episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.