Episode 13.5: Tools for the Overthinker’s Body (Series 3: Rewiring the Nervous System)

from Two Therapists Walk Into A Podcast · host twotherapistswalkintoapodcast

In this episode, the hosts discuss the challenges of overthinking and the importance of reconnecting with the body. They introduce practical somatic tools designed to help listeners interrupt their spiraling thoughts and develop a sense of safety and presence. The conversation emphasizes the significance of body awareness and offers various techniques to ground oneself, ultimately encouraging a journey towards self-validation and healing.

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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Episode 13.5: Tools for the Overthinker’s Body (Series 3: Rewiring the Nervous System)

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This episode was published on July 17, 2025.

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