Episode 13 - All about Alli

Joining Karen and Steven in the studio is new teacher Alli Smithdorf. Topics include hiking, scrambling, yoga competitions, and what first brought her to her mat. Recorded 10-16-21 Show notes and links: Ashtanga Yoga (12:00): https://ashtangayogagirl.com/what-is-ashtanga-yoga/, https://youtu.be/uOeI5zXeY-4 Amount of sweat in a Bikram class (14:35): https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14647 Scrambling (19:55): https://www.advnture.com/features/what-is-scrambling-in-hiking "Free Solo" and Miyamoto Mushashi (23:40): https://youtu.be/urRVZ4SW7WU, https://allthatsinteresting.com/miyamoto-musashi Bishnu Gosh Advanced 84 series (33:35): https://www.yogateket.com/blog/bikram-yoga-advanced-series-of-84