PODCAST · health
Yoga 360 Podcast
by Yoga 360
Join staff and students from Yoga 360 as we discuss yoga and health.If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!
Episodes
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Episode 51 - Inversions
In this Episode, Karen and Steven are back in the studio discussing Inversions ranging from head to hand stand Show Notes and Links: Sirsasana (headstand) technique alters head/neck loading: Considerations for safetyhttps://pubmed.ncbi.nlm.nih.gov/26118514/
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Episode 50 - Return from Injury
In this episode, Karen and Steven discuss Steven's long and extended absence from the studio and yoga practice.
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Yoga 360 Pod Shorts #25 Half Moon
In this shorter posture based episode, Karen and Steven return to the studio to discuss Half Moon Pose Links: Half Moon Pose: https://youtu.be/EriPRTk1ly0?si=vBq8Vwfq7VR05GsY
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Episode #49a - Guided Meditation 5 Clean Version (No Music)
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This is the clean version of the pervious episode without any accompanying music. Enjoy
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Episode #49 - Guided Meditation 5 (With Music)
Karen and Steven(mostly Karen) are back in the studio to bring you a Guided Meditation. This track has music. A clean version(no music) will follow. Enjoy
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Episode #48 - Student Interview Marcy Billyard
Joining Karen and Steven in the studio today is long time Yoga 360 student Marcy Billyard. Topics included teacher training and meditation. Enjoy
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Episode #47 - Mental and Motor Imagery
In this episode, Karen and Steven discuss the interesting topic of Mental and Motor Imagery. Links: Assessment of Neuroplasticity With Strength Training https://journals.lww.com/acsm-essr/fulltext/2020/10000/assessment_of_neuroplasticity_with_strength.2.aspx Should You Focus on the Mind Muscle...
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Yoga 360 Pod Shorts #24 - Happy Baby
On this shorter posture based episode, Karen and Steven discuss Happy Baby and it's variants. Links: https://youtu.be/ToQ00zV1WPM?si=MinIcXWsGZ-Dru6J https://www.yogajournal.com/poses/happy-baby-pose/
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Yoga 360 Pod Shorts #23 - Toe Breakers
In this not so short episode, Karen and Steven discus Toe Breakers.
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Episode 46 - Guided Meditation 4 - Vagus Nerve Stimulation (No music)
In this episode, Karen leads us in a Guided Meditation focusing on Vagus Nerve Stimulation and breathing exercises. Please enjoy and let us know what you think. Links bellow for accompanying music tracks or listen to your own. Show Links: YouTube playlist:...
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Episode 45 - The Vagus Nerve
In this episode, Karen and Steven discuss the Vagus Nerve Show Links: 10 Minute Vagus Nerve Activation: https://youtu.be/1e5BYx-dOvM?si=voEAyBUOv4tzBLvb https://www.scientificamerican.com/article/can-zapping-the-vagus-nerve-jump-start-immunity/Vagus Nerve: Neuroanatomy and Function:...
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Yoga 360 Pod Shorts #22 - Square
In this shorter posture based episode, Karen and Steven discuss Square pose Links: https://youtu.be/Jy5zWojoFyw?si=NzEOFKCjaSiqiXrN
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Yoga 360 Pod Shorts # 21 - Melting Heart
In this shorter posture based episode, Karen and Steven are back after a lengthy lay off to discuss Melting Heart pose. Show Notes and Links: Melting Heart Pose: https://youtu.be/NCBNAkz7IJI?si=U6rUHO_wYDyYO5vz Modified Melting Heat Pose: https://youtu.be/57HE_PkXUkc?si=s66-l5adGZCZllZb
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Episode 44 - Al about Spine Twists
In this episode Karen and Steven revisit Spine Twists. What they are, what is happening in the body and talk about a few variations
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Episode 43 - Flexibility vs Mobility
In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mobility. Topics included range of motion, limitations and contributing factors. Enjoy Reference Links: Huberman Lab Podcast: Episode 76 Improve Flexibility with researched supported...
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Episode 42a - Live Meditation Video
In this episode, you'll watch a video of a meditation class at the Yoga 360 studio in Surrey, led by Karen. The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra. We suggest you pick some of your favourite...
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Episode 42 - Live Meditation - Audio Only
In this episode, you'll listen to a meditation class at the Yoga 360 studio in Surrey, led by Karen. The class is structured to start with some upright moving meditation, flows to a seated guided meditation and finishes off with some yoga nidra. We suggest you pick some of your favourite music or...
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Episode 41 - All About Forward Folds
In this episode, Karen and Steven discuss Forward Folds Show Notes and Links: Forward Fold: https://youtu.be/g7Uhp5tphAs?si=AqBoaIP86z-C9p0Y https://www.yogajournal.com/poses/standing-forward-bend-2/ Gosh Forward Fold: https://images.app.goo.gl/xCRCYL5vd4ENnANb8 Bruce Lee - Return of the Dragon:...
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Yoga 360 Pod Shorts #20 - Fish Pose
In this shorter posture based episode Karen and Steven discuss Fish Pose Links: Fish Pose: https://youtu.be/Edks2vzO8r8?si=6zo5pYxTyv08LS3F Fish Yin variation: https://www.bodywindow.com/fish-pose.html
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Episode 40 - 10 Year Anniversary...Surrey Location
On this episode, Steven sits down and has short conversations with a few students at the Yoga 360 studio as we celebrate the 10th Anniversary of the Surrey location. Festivities were happening in the background and awards were given to those who completed their Summer Challenge. Candice even sat...
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Episode 39 - All about Kundalini with Jennifer Rajpal Aulakh
Joining Karen and Steven in the studio is Jennifer Rajpal Aulakh, who has recently completed her training in Kundalini Yoga. Topics discussed ranged from "What is Kundalini?" to Chakras, the Golden Chain and the 10 Bodies. This was a truly fun and informative conversation. Jennifer Rajpal (also a...
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Episode 38a - Guided Meditation 3 with Music
The same guided mediation with a music backing track. Enjoy
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Episode 38 - Guided Meditation 3
In this episode, Karen leads us in a guided meditation.
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Yoga 360 Pod Shorts #19 - Dangle
In this episode from our posture series, Karen and Steven discuss Forward Fold or Dangle posture Show Notes and Links: Dangle Pose: https://youtu.be/S-nWj0P5OSk Yoga for Vertigo:...
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Yoga 360 Pod Shorts #18 - Childs Pose
On another shorter posture based episode, Karen and Steven discuss Childs Pose and it's variations Show Notes and Links: Childs Pose: https://youtu.be/2MJGg-dUKh0 Stuff You Should Know Podcast: https://open.spotify.com/episode/2rXw1Js0SpUnUFrIh28VCq?si=36ed9ff67b6d47af
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Episode 37 - Summer Fitness Challenge and more
In this episode, Karen and Steven discuss the in studio fitness/yoga challenge along with the benefits of and barriers to challenges as a whole. Let us know what you think and if you'll be participating...spoiler alert, you are. Show Notes and Links: How much exercise Canadians do vs how much…
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Episode 36 - Studio Etiquette, Cleaning and Bacteria...Oh my
In this episode Karen and Steven discuss studio etiquette in relation to studio cleanliness, personal hygiene and common bacteria and fungal conditions Show Notes and Links: What is Sweat?: https://www.healthline.com/health/sweat-what-is-it#4.-Different-factors-trigger-the-two-glands-to-react…
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Episode 35 - Student Interview with Sarah Leslie
Joining Karen and Steven, is Yoga 360 student Sarah Leslie. Sarah practices yoga while having the condition of Scoliosis. Discussion topics include how yoga how helped her conditions, improvements that she has experienced and what brought her to the studio.
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Episode 34 - Cobra vs Sphinx
In this episode, Cobra and Sphinx face off in a head to head, compare and contrast discussion. Karen and Steven discuss the similarities and differences. There's a lot. Which one do you prefer? Links: Sphinx, Cobra or Updog: https://youtu.be/L17yM4Uc7sE
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Yoga 360 Pod Shorts #17 - Deer Pose 90/90
In this posture based episode, Karen and Steven discuss Deer Pose. Also called 90/90 Show note and Links: Deer Pose: https://youtu.be/YHi3EJ94htg
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Yoga 360 Pod Shorts #16 - Upward Facing Dog
In this shorter posture based episode, Karen and Steven discus Upward Facing Dog. Show Notes and Links: Upward Facing Dog: https://youtu.be/tbh0qyLJRaI
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Yoga 360 Pod Shorts #15- Sun Salutation B
In this not so shorter posture based episode, Karen and Steven break down Sun Salutation B. We tried to keep it shorter than Sun A...spoilers...we didn't. Show Notes: Sun B: https://youtu.be/_ENYL8qxKx0
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Episode 33 - All abut Breath
On this episode, Karen and Steven discuss breathwork and yoga practice Show Notes: Which lung is bigger? (03:00): https://www.physio-pedia.com/Lung_Anatomy Diaphragmatic Breathing (04:50, 28:05): https://getvipcare.com/blog/proper-breathing-how-you-might-be-doing-it-wrong/ Ujjayi Braething…
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Episode 32- All about Trauma
Joining Karen and Steven in the studio for this episode is Karen's good friend James who works as a social worker and has a wealth of knowledge in the field of trauma related issues. It got pretty dark and heavy and times so trigger warnings go out to anyone affected. If you or anyone you know is...
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Yoga 360 Pod Shorts #14 - Frog
In this shorter posture based episode Karen and Steven discuss Frog pose Show links: Frog Pose: https://youtu.be/Mc6qI0_MHb0 Tadpole: https://youtu.be/FgUG6JKoWr0
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Yoga 360 Pod Shorts #13 - Sun Salutation A
In this episode Karen and Steven discuss the Sun Salutation A sequence Links: Sun Salutation A: https://youtu.be/FPjppcOquE4 Your Step-by-Step Guide to Flowing Through Surya Namaskar A: https://www.yogajournal.com/yoga-101/surya-namaskar/
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Episode 31 - Should we practice hot yoga in the winter?
In this episode Karen and Steven discuss the benefits of, their thoughts on and whether or not people should practice hot yoga in the cold winter months. Show Links: https://www.besthealthmag.ca/list/8-great-things-about-yoga-in-the-winter/...
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Yoga 360 Pod Shorts #12 - Warrior 3
In this episode from the posture series, Karen and Steven discus Warrior 3. Also, word of the day is Flointed...??
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Yoga 360 Pod Shorts #11 - Warrior 2
In this shorter episode from our posture series, Karen and Steven discuss Warrior 2
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Yoga 360 Pod Shorts #10 - Warrior 1
In this episode, as part the posture series, Karen and Steven discuss Warrior 1
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Episode 30 - Deliberate Cold Exposure Follow Up
On this episode Karen and Steven discuss their experience with deliberate cold exposure(aka ice bath). Topics include how we felt post exposure along with studies and facts. Fun fact...the video we keep referring to in this episode did not record in it's entirety. So just ignore us when we…
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Yoga 360 Pod Shorts #9 - Spine Twists
Featured in this shorter(ish) posture based episode is Spine Twists and a few of it's variations
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Episode 29 - All about Michelle
Joining Karen and Steven in the studio is Yoga 360 instructor Michelle Lipnicki.
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Episode 28 - All About Vinyasa w/Sarah Baldock
Joining Karen and Steven in the studio for is Yoga 360 instructor Sarah Baldock, where the trio discuss the practice and style of Vinyasa
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Episode 27 - Guided Meditation #2 w/Karen Aney
In this episode, Karen leads us in another Guided Meditation. Enjoy...
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Episode 26 - Should we practice hot yoga in the summer?
On this episode, Karen and Steven discuss the benefits and possible detriments to practicing in a hot yoga studio during the hot summer months. Topics include the warning signs of dehydration, other risk factors and tips on how to manage and acclimatize to the heat. Show Notes and Links: Is it ok...
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Yoga 360 Pod Shorts #8 - Mountain Pose
In this short posture based episode Karen and Steven discus Mountain Pose Links: Mountain Pose: https://youtu.be/NYhH8Gr35cI
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Episode 25 - Risto Duggan
Joining Karen and Steven on today's episode is Risto Duggan. Topics include his recent Sound Bath yoga class at the Yoga 360 studio, as well as his history with yoga and upcoming retreats to Nicaragua. Show Notes and Links: Risto Duggan/David Yates Sound Bath (01:30)…
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Episode 24 - All About Stephen(teacher)
Joining Karen and Steven on this episode is Yoga 360 instructor Stephen Wong. Stephen is a highly requested guest and he brought his positive and high energy style to our show. Topics include how and why he discovered yoga, his love for teaching and his natural ability for triangle pose. We hope...
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Vinyasa Foundations Workshop
Welcome to a special bonus episode! We're testing out the video feature this week with a recording of a Vinyasa Foundations workshop we held at the studio. Let us know if you'd like to see more video episodes and what you'd love to see us record for you!
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ABOUT THIS SHOW
Join staff and students from Yoga 360 as we discuss yoga and health.If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British Columbia, we'll use our experience, personal anecdotes from our community and scientific resources to explore all that and more. Welcome to the Yoga 360 family!
HOSTED BY
Yoga 360
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Frequently Asked Questions
How many episodes does Yoga 360 Podcast have?
Yoga 360 Podcast currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga 360 Podcast about?
Join staff and students from Yoga 360 as we discuss yoga and health.If you've ever wanted to know more about downward dog, pigeon pose and why the heck so many chair poses are necessary, join Candice, Steven and Karen for the Yoga 360 podcast. Recording from the Yoga 360 studio in Surrey, British...
How often does Yoga 360 Podcast release new episodes?
Yoga 360 Podcast has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga 360 Podcast?
You can listen to Yoga 360 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga 360 Podcast?
Yoga 360 Podcast is created and hosted by Yoga 360.
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