Episode 13 - Alwyn Cosgrove: Opportunity Looks a Lot Like Work

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn emphasizes the significance of paying it forward and the ripple effects of mentorship in shaping the next generation of coaches.#mentorship, #fitnessindustry, #coaching, #cancersurvivor, #ResultsFitness,#businessgrowth, #personaltraining, #semi-privatetraining, #coachingdynamics, #fitnesseducation00:00 The Impact of Mentorship 13:01 Building Results Fitness: The Journey26:07 Navigating Challenges in Business29:41 The Journey of Competence30:36 Facing Adversity: A Cancer Diagnosis33:18 Building Resilience Through Systems35:53 The Ripple Effect of Life Events38:12 From Personal Experience to Mentorship39:16 Evolving the Personal Training Model42:44 The Importance of Systems in Business47:25 Cyclical Trends in Fitness and Training52:16 The Future of Training Models01:00:24 THE COACHES UNSCRIPTED PODCAST.mp4