The Coaches Unscripted Podcast

EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM.If you grew up watching American Gladiators… this one hits different.We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena.But this episode goes way beyond the lights, the hits, and the highlights.This is about:• The mindset of never surrender and always chasing what’s next• The reality of injuries, sacrifice, and what it costs to compete at the highest level• Life after the spotlight and finding purpose when the game ends• The power of relationships, mentorship, and never burning bridges• What it truly means to build a legacy, not just as an athlete, but as a manFrom NFL locker rooms…To crushing contenders on national television…To building a 30-year career in the fitness and nutrition industry…Jim Starr’s story is a masterclass in resilience, reinvention, and staying in the fight.🎧 Listen NOW on Spotify and Apple Podcasts📺 Watch the full episode on YouTube🔗 Link in bio - tap in, subscribe, and share with someone who grew up yelling “CONTENDER READY… GLADIATOR READY!”#CoachesUnscripted #JimStarr #Laser #AmericanGladiators #Episode34 #NeverSurrender #Resilience #AthleteMindset #FitnessIndustry #StrengthAndConditioning #Legacy #Podcast #YouTubePodcast #UnscriptedAndUnstoppable #CoreySmallwood #TreyBelcher#NewPodcastAlert #PodcastCommunity #PodcastRecommendation #YouTubePodcast #spotifypodcast Chapters00:00 Introduction to Jim Starr and His Journey01:44 From Football to Gladiators: The Transition11:31 Life as a Gladiator: Behind the Scenes17:56 Favorite and Least Favorite Events on Gladiators20:50 The Competitive Spirit: Balancing Kindness and Aggression22:17 The Legacy of American Gladiators28:34 Life After the Show: Transitioning Careers41:25 The Importance of Connections in the Industry43:07 The Importance of Third-Party Certification49:22 Health, Fitness, and Lifelong Wellness

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The conversation also touches on the changes in the UFC over the years, his preferences for fighting styles, and his thoughts on retirement and future plans.Jim Miller, UFC, MMA, training, fighting styles, career, retirement, mental game, family influence, evolution of UFC, Trey Belcher, Corey Smallwood, Coaches Unscripted PodcastChapters00:00 Introduction to Jim Miller02:21 Jim Miller's Career Highlights07:26 Training Camp Insights12:13 The Mental Game of Fighting16:10 Family Influence in MMA19:31 Evolution of the UFC24:08 Fighting Styles and Preferences27:57 Future Plans and Retirement

Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey BelcherIn this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing significant challenges in his professional career, including injuries and the mental aspects of sports. Danny shares valuable lessons learned from his experiences, emphasizing the importance of personal growth, resilience, and the psychological factors that influence performance. The conversation also touches on the transition from player to coach and the role of a pitching coach in player development.Chapters00:00 Introduction to Danny Hultzen01:02 The Impact of UVA on Personal Growth03:00 Lessons from Sports Beyond the Field06:46 The Roller Coaster of Professional Baseball09:06 Rehab and Self-Realization11:10 The Dream of Major League Baseball12:30 Caring Less: A New Perspective17:09 The Psychology of Sports and Burnout20:01 Transitioning from Player to Coach22:22 Finding New Identity After Sports26:07 The Thrill of Competition and Alternative Outlets29:34 Memorable Moments in College Baseball33:45 Behind the Scenes in Player Development39:02 Viewing Baseball Through a New Lens

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and resilience. He emphasizes the role of mentors in his career and the significance of authenticity in public speaking. The episode concludes with insights on connecting with audiences and the balance of ego and humility in leadership.Bobby Capuccio, resilience, fitness, mentorship, personal development, agency, authenticity, public speaking, ego, humility, Corey Smallwood, Trey Belcher, Coaches UnscriptedChapters00:00 Introduction to Bobby Capuccio01:26 The Importance of Resilience and Kindness05:40 Bobby's Journey into Fitness11:04 The Role of Agency in Personal Growth21:07 Influential Mentors in Bobby's Career24:28 Influential Figures in the Fitness Industry26:36 The Journey of Personal Growth and Sharing Ideas31:15 The Art of Public Speaking and Storytelling36:48 Ego vs. Humility in Presentation43:37 Connecting with the Audience

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems and training, and the importance of building a strong community among members. Jamie emphasizes the lessons learned from mistakes and the value of mentorship in her journey as a gym owner. The episode concludes with insights on future aspirations and the significance of creating a supportive environment for women in fitness.fitness, women's training, gym ownership, community building, mentorship, business growth, personal training, women empowerment, health and wellness, gym management, Women's Workout World, W3 Body, Berwyn, Elmhurst, Jamie Revell, Corey Smallwood, Trey Belcher00:00 Introduction to W3 Body and Jamie Revell02:35 Growing Up in the Fitness Industry05:14 Transitioning W3 Body: From Legacy to Modernization07:44 Challenges and Changes in Gym Management10:16 Implementing New Training Systems13:01 Overcoming Doubts and Embracing Change15:24 The Impact of Coaching and Mentorship17:46 Success and Growth of W3 Body20:26 Lookin Ahead: Future Plans for W3 Body23:20 The Evolution of Community in Fitness25:50 Feedback from Long-Term Members27:31 Creating a Unique Community Experience29:07 Engaging Members Through Events33:28 Learning from Mistakes and Growth38:13 The Importance of Mentorship in Fitness

In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying movement gaps, the role of critical thinking in coaching, and the integration of mind-body practices like Tai Chi into fitness. Josh shares insights on building engaging presentations and the future of DVRT, emphasizing the need for a deeper understanding of fat loss and the emotional aspects of training.DVRT, Ultimate Sandbag, fitness training, movement patterns, critical thinking, Tai Chi, mind-body practices, coaching, personal development, injury recovery, Josh Henkin, Corey Smallwood, Trey Belcher, Coaches Unscripted00:00 Introduction to the Podcast and Guest01:22 The Birth of DVRT and Ultimate Sandbag Training10:00 Josh's Journey Through Injury and Recovery19:26 The Role of Critical Thinking in Coaching28:01 Engaging with the Fitness Community and Education32:25 Building Relatable Presentations36:18 The Journey to Becoming a Presenter36:44 The Importance of Offering Value38:27 Exploring Movement and Longevity Training41:30 Mind-Body Practices and Their Impact47:39 Future Directions in Fitness Education

In this heartfelt episode of Coaches Unscripted, hosts Trey Belcher and Corey Smallwood pay tribute to their dear friend Rob Milani, reflecting on his impact on their lives and the fitness community. They share cherished memories, discuss the importance of family and community, and emphasize the need to appreciate the time spent with loved ones. The conversation highlights Rob's larger-than-life presence and the profound connections he fostered within the Perform Better family. As they navigate their grief, they encourage listeners to share their own stories of Rob, ensuring his legacy lives on.Rob Milani, tribute, family, community, memories, impact, Coaches Unscripted, Perform Better, fitness industry, relationships00:00 Remembering Rob Milani02:22 The Impact of Family and Community04:34 Cherished Memories and Connections07:15 Rob's Legacy and Influence09:20 Honoring Rob's Memory12:03 Final Thoughts and Farewell14:55 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jason DeRose, founder of Faster Fitness and gymsupps.org. They discuss the challenges and strategies of managing multiple businesses in the fitness industry, the importance of systems and mentorship, and how to navigate changes during difficult times like COVID-19. Jason shares his journey into the supplement industry, emphasizing the need for quality products and customer loyalty. The conversation also touches on future expansion plans, profit centers in gym business, and the significance of community engagement and education in building trust with clients.fitness, gym management, business systems, mentorship, supplements, COVID-19, gym owner, customer loyalty, community engagement, profit centers, Corey Smallwood, Jason DeRose, Trey Belcher00:00 Introduction and Guest Introduction01:21 Managing Multiple Businesses03:58 The Importance of Systems and Mentorship06:45 Implementing Change in Business08:49 Navigating Challenges During COVID-1911:29 Entering the Supplement Industry16:08 Building a Successful Supplement Brand18:25 Understanding the Gym Owner's Perspective21:15 Creating Value for Clients24:39 Future Expansion Plans26:14 Profit Centers in Gym Business29:46 Building Customer Loyalty32:40 Leveraging Community Engagement34:48 Educating Clients on Supplements36:46 Balancing Multiple Roles38:37 Maintaining Effective Communication43:17 Conclusion and Key Takeaways

In this episode of the Coach's Unscripted Podcast, Trey and Coach Corey and guest Mark Fisher discuss the unique approach to fitness and business that Fisher has developed through his experiences. They explore themes of authenticity, vulnerability, and the importance of creating a welcoming community in the fitness industry. Fisher shares insights on how his personal journey and eccentricities have shaped his brands, Mark Fisher Fitness and Business for Unicorns, and how he navigates the challenges of leadership and business ownership. The conversation emphasizes the significance of being true to oneself and the value of human connection in building successful relationships and businesses.Mark Fisher, fitness, authenticity, leadership, vulnerability, business, coaching, community, gym owners, personal branding, Trey Belcher, Corey Smallwood, Coaches Unscripted, podcast00:00 Introduction and Guest Introduction01:22 The Creative Genesis of Mark Fisher Fitness04:30 Creating a Unique Fitness Culture09:28 Authenticity in the Fitness Industry12:29 The Role of Vulnerability in Connection17:58 Embracing Imperfection and Growth21:00 The Leadership Paradox21:47 Vulnerability in Leadership22:50 Balancing Business and Family Life23:42 The Importance of Authenticity25:02 Humanizing the Business26:46 Navigating the Entrepreneurial Journey28:29 Finding Your Authentic Voice30:22 The Role of Community in Shaping Identity33:32 Lessons from Early Successes35:48 Investing in Growth and Learning38:04 Building Relationships and Community

In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood engage in a deep conversation with Mike Boyle, one of the greatest strength coaches of all time! They explore Boyle's journey, the influence of role models, the importance of building relationships in coaching, and the lessons learned from both positive and negative experiences. Boyle emphasizes the significance of mentorship, adaptability, and creating a positive environment for clients. He also discusses the role of social media in education and the importance of program design for personal trainers, advocating for a focus on safety and effectiveness in training.coaching, mentorship, strength training, personal development, relationships, business, education, social media, program design, fitness, Mike Boyle, Trey Belcher, Corey Smallwood, Coaches Unscripted, Mike Boyle Strength & Conditioning00:00 Introduction and Welcome02:16 The Influence of Role Models05:12 Building Relationships in Coaching07:30 The Importance of Mentorship10:05 Creating a Positive Coaching Environment12:38 The Value of Internships15:09 Developing Future Coaches17:58 Modeling Behavior in Leadership20:28 Simplicity in Business Practices22:41 The Humanity of Coaching25:53 Navigating Coaching Responsibilities28:40 The Path to Coaching Success32:24 Adapting to Coaching Environments32:52 Lessons from the Olympic Experience39:07 The Influence of Bartending on Coaching42:43 Playing the Long Game in Coaching46:03 The Role of Social Media in Education52:47 Innovative Program Design for Trainers56:12 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of the Coaches Unscripted podcast, Trey Belcher and Coach Corey Smallwood sit down with Bill Parisi, a pioneer in athlete training and the owner of Parisi Speed Schools. Bill shares his inspiring journey from being $50,000 in debt to building a successful training empire. He discusses the importance of overcoming setbacks, the value of education and networking, and the role of mentorship in his career. Bill emphasizes the significance of focus, strategy, and communication in coaching, as well as the impact of technology on sports performance. He also highlights the importance of creating a legacy and providing opportunities for the next generation of coaches.athlete training, sports performance, mentorship, coaching, Parisi Speed Schools, human performance, business model, youth training, communication, technology, Bill Parisi, Corey Smallwood, Trey Belcher, Coaches Unscripted00:00 The Journey Begins: From Debt to Success02:38 Overcoming Setbacks: The Path to Mastery05:12 The Power of Focus and Mentorship07:56 Building a Foundation: Early Experiences in Training10:54 Networking and Seizing Opportunities13:22 The Struggles of Entrepreneurship16:02 The Importance of Strategy in Success18:39 Creating Platforms for Others21:09 The Value of Relationships in Business26:14 The Importance of Mentorship and Continuous Learning28:21 Building a Personal Brand Through Effective Communication29:53 From Struggles to Success: The Journey of a Coach35:24 Scaling a Business: Strategies for Growth40:33 Legacy and Leadership in Sports Performance43:59 Innovations in Coaching Education and Business Models

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Frank Nash, a renowned figure in the training industry. They discuss the importance of building a unique gym culture, the significance of community and retention, staff development, the process of rebranding, and balancing multiple roles in the fitness industry. Frank shares his insights on creating an engaging environment for members and the necessity of leading by example as a gym owner.fitness, gym culture, community, staff development, rebranding, personal training, business strategies, retention, coaching, training industry00:00 Introduction to the Podcast and Guest01:43 Building a Unique Gym Culture06:39 Creating Memorable Experiences for Members08:53 The Importance of Cleanliness and Community11:21 Fostering a Positive Staff Culture13:16 Onboarding and Developing Staff17:32 The Business of Entertainment in Fitness20:18 Creating a Welcoming Environment28:25 The Importance of Community and Culture31:06 Rebranding for Growth32:37 Balancing Business and Speaking Engagements38:11 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of the Coach Unscripted podcast, hosts Trey Belcher and Corey Smallwood discuss Trey's circuitous journey from a history degree holder to a fitness professional and gym owner. They reflect on the importance of hands-on learning, networking, and mentorship in the fitness industry, as well as the challenges and growth that come with transitioning from a firefighter to a business owner. The conversation emphasizes the value of community, personal growth, and the lessons learned along the way.fitness, coaching, business, mentorship, networking, personal growth, gym ownership, challenges, community, Perform Better Summit00:00 Introduction and Perform Better Summit Highlights02:31 Trey's Journey into Fitness and Coaching04:50 Transitioning from Insurance to Firefighting07:08 Building Relationships in the Fitness Industry09:27 Leaving the Fire Department for Personal Growth11:37 The Quest for Business Acumen in Fitness Coaching19:08 From Hobby to Business: The Journey Begins21:15 Navigating Challenges: The Impact of COVID-1924:11 Building a Support System: The Importance of Community26:13 Seeking Knowledge: The Value of Asking Questions28:45 Growth Through Experience: Learning from Mistakes31:24 The Evolution of a Gym Owner: From Firefighter to Entrepreneur33:54 Sharing Knowledge: Paying It Forward in the Fitness Industry37:42 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Pete Holman, a renowned physical therapist and innovator in the fitness industry. They discuss Holman's journey in product development, the importance of curiosity and flow state in entrepreneurship, and the intrinsic drivers that lead to success. The conversation emphasizes the significance of building relationships in the fitness industry, the challenges of business, and the need for continuous learning and self-mastery. Holman shares insights on how to create a positive impact through personal training and the importance of community in fostering growth and connection.fitness innovation, product development, entrepreneurship, flow state, personal training, community building, self-mastery, curiosity, health and wellness, business challenges00:00 Introduction to Innovation in Fitness01:38 The Journey of Product Development04:53 Understanding the Market Needs09:22 The Role of Curiosity in Entrepreneurship13:01 The Importance of Health and Wellness17:55 Finding Flow State in Business21:14 The Birth of FedEx: Lessons in Business Innovation24:54 Self-Mastery and Commitment to Excellence29:36 Building Relationships: The Personal Touch in Training35:40 Continuous Learning: The Journey of Growth41:02 The Glute Slide: Innovation in Fitness Equipment43:02 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Greg Justice, a pioneer in the fitness industry and owner of AYC (At Your Convenience) Health and Fitness, one of the oldest personal training studios in the U.S. Greg shares his journey from starting AYC in 1986 to becoming a respected figure in fitness, influenced by his mentor Jack LaLanne. The conversation explores the evolution of personal training, the importance of mentorship, and the significance of intentional living in achieving success. Greg also discusses his experiences with American Ninja Warrior and his commitment to inspiring the next generation of fitness professionals.fitness, personal training, longevity, Jack LaLanne, mentorship, resilience, American Ninja Warrior, health, wellness, coaching00:00 The Genesis of AYC: A Journey Begins11:54 The Evolution of Fitness: Trends and Transformations19:40 Legacy of Jack LaLanne: The Godfather of Fitness25:03 The Second Act: Expanding Horizons in Fitness30:15 The Birth of Scripter Publishing Group33:32 Exploring New Avenues: Fitness and Beyond34:45 The Accidental Ninja: A New Challenge39:49 Jack LaLanne: The Original Fitness Icon43:32 The Importance of Intentionality in Life53:31 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome fitness innovator Marc Lebert. They discuss the importance of making fitness fun and accessible, the versatility of Lebert's fitness tools, the evolution of the Equalizer, and the intersection of art and fitness. Marc shares insights on his future plans, including new product launches and his role as the master franchisor for 9 Round in Canada. The conversation wraps up with a light-hearted discussion about hockey and the importance of community in fitness.fitness, fun, Lebert Equalizer, group exercise, fitness tools, community, art, innovation, 9 Round, personal training00:00 Introduction to Fitness Innovation01:09 The Fun Side of Fitness04:44 Balancing Entertainment and Strength Training09:07 The Evolution of the Lebert Equalizer16:18 Art and Fitness: A Unique Blend18:48 The Importance of Community and Education23:49 The Legacy of Mark Lebert24:29 A Memorable Dining Experience27:37 The Future of Lebert Fitness32:56 The Importance of Fun in Fitness37:43 Innovations and New Products40:25 The Nine Round Franchise Expansion43:38 Closing Thoughts and Future Plans

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness industry veteran Thom Plummer. They discuss the evolution of the fitness industry, the challenges gym owners face, and the importance of targeting demographics in marketing. Thom shares insights on finding the right mentorship, the cyclical nature of fitness trends, and the significance of networking and community building. The conversation also touches on key strategies for gym owners to succeed and personal stories from Thom and Corey about their journey in the fitness world.fitness industry, business strategies, gym marketing, mentorship, networking, demographic targeting, fitness trends, coaching, community building, gym ownership00:00 Introduction to the Podcast and Guest01:23 The Evolution of the Fitness Industry02:56 Challenges in the Fitness Business06:46 The Shift from Methodology to Demographics11:42 Finding the Right Mentorship16:30 The Importance of Marketing in Fitness22:49 Personal Stories and Networking in Fitness31:54 Future of Fitness Education and Networking33:46 Aviation Miles vs. Wine Consumption35:28 The Impact of the Pandemic on the Industry37:01 The Lost Art of In-Person Interaction38:46 Stories from the Industry: Pete Grymkowski43:54 The Importance of Networking and Connection47:02 Creating a Welcoming Environment for Learning51:36 Final Thoughts on Business and Personal Goals59:53 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Chris Poirier, the general manager of Perform Better. They discuss the evolution of the Perform Better Summits, the importance of networking and community in the fitness industry, and the role of education in personal and professional growth. Chris shares personal stories and experiences from the summits, emphasizing the value of live events compared to online learning. The conversation also touches on upcoming summits, new initiatives, and personal reflections on family and sports.fitness, Perform Better, summits, networking, education, community, coaching, personal development, business talks, live events00:00 Introduction and Background of the Podcast03:06 The Evolution of Perform Better Summits06:12 The Importance of Networking and Education08:57 he Growth and Impact of the Summits12:00 Creating a Family Atmosphere at Events15:05 Navigating the Summit Experience18:12 Memorable Stories from the Summits21:05 The Value of Social Interactions at Summits31:15 The Challenges of Event Coordination35:31 The Importance of Networking at Summits39:11 The Value of Live Learning Experiences42:14 Innovations in Summit Structure44:47 A Father's Pride: Navigating the NFL Journey49:33 The Joys and Trials of Parenting in Sports

In this episode of the Coaching Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Dr. Jena Gatses, a pioneer in human performance and recovery. Dr. Gatses shares her journey from a personal trainer to the first female head coach in NASCAR, discussing the physical demands of the sport and the importance of holistic health. The conversation delves into the psychological aspects of coaching, the significance of creating a safe space for clients, and the challenges faced by women in male-dominated industries. Dr. Gatses emphasizes the need for integrity and care in coaching, advocating for a shift in how we view recovery and performance. The episode concludes with insights on navigating challenges and the importance of passion in one's career.human performance, recovery, holistic health, coaching, NASCAR, injury prevention, psychological aspects, fitness, integrity, empowerment00:00 Introduction to Dr. Jenna Gatses02:06 Journey to Holistic Health and Performance07:10 Breaking Barriers in NASCAR10:50 The Physical Demands of NASCAR14:13 Exploring Recovery Modalities19:48 Coaching Strategies for Client Success25:38 The Psychology of Health and Performance30:31 Understanding Progress and Self-Compassion31:48 Rewiring Thought Processes Through Visualization33:11 The Importance of Breathing and Quality in Exercise34:53 Navigating the Education System and Its Flaws36:17 The Art of Coaching and Understanding Psychology37:47 Creating a Safe Environment for Clients39:43 The Power of Caring in Coaching40:40 Challenging the Medical System and Its Limitations42:11 Empowering Women in a Male-Dominated Industry45:02 Mastering Your Craft and Building Confidence49:36 Finding Joy in Your Work and Helping Others51:12 Building Community and Connection in Coaching54:20 The Importance of Integrity and Accountability

In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from his experiences. The episode concludes with reflections on the genesis of the Mental Toughness podcast and the importance of focusing on the process rather than the outcome.00:00 Introduction to Mental Toughness01:26 The Foundation of Mental Toughness05:11 The Evolution of Mental Toughness06:39 The Role of Pain in Growth10:08 Keeping the Edge and Avoiding Comfort Zones15:52 Building Confidence as Coaches22:05 The Importance of Communication26:12 Mental Toughness in Sports: A Case Study33:28 Hinge Moments in Life and Sports35:26 The Role of Coaches and Parents in Youth Sports41:46 Navigating Emotions in Youth Sports42:42 The Journey of an Ultra Athlete54:35 The Genesis of Mental Toughness54:44 Reflections on Growth and Connection

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for fitness professionals, the role of coaches and mentors, and the significance of building a support system. The episode emphasizes the need for personal accountability, recognizing red flags in business, and the balance between passion and skill in one's work. Billy shares actionable insights for coaches and gym owners on managing finances and the importance of having a clear financial identity.#fitness, #finance, #coaching, #business, #debtmanagement, #personalfinance, #mentorship, #supportsystem, #financialfreedom, #gymowners00:00 Introduction to Fitness Profits and Personal Journey05:18 Overcoming Debt and Financial Turnaround10:03 Navigating Business Challenges and COVID-19 Impact15:16 Finding Passion vs. Skill in Work20:07 Red Flags in Business and Financial Management24:58 The Importance of Coaching and Community26:13 The Importance of Support Systems31:04 Financial Foundations for Coaches34:43 Navigating Business Structures and Legalities38:43 The Necessity of Financial Awareness42:58 Building a Financial Identity46:13 Future Endeavors and Community Engagement

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn emphasizes the significance of paying it forward and the ripple effects of mentorship in shaping the next generation of coaches.#mentorship, #fitnessindustry, #coaching, #cancersurvivor, #ResultsFitness,#businessgrowth, #personaltraining, #semi-privatetraining, #coachingdynamics, #fitnesseducation00:00 The Impact of Mentorship 13:01 Building Results Fitness: The Journey26:07 Navigating Challenges in Business29:41 The Journey of Competence30:36 Facing Adversity: A Cancer Diagnosis33:18 Building Resilience Through Systems35:53 The Ripple Effect of Life Events38:12 From Personal Experience to Mentorship39:16 Evolving the Personal Training Model42:44 The Importance of Systems in Business47:25 Cyclical Trends in Fitness and Training52:16 The Future of Training Models01:00:24 THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasizing the importance of making complex concepts relatable. The conversation also delves into the significance of assessing movement quality, integrating lifestyle factors into fitness practices, and the necessity of owning one's misses for personal and professional growth.#fitness, #movement, #communication, #coaching, #rehabilitation, #movementscreen, #lifestyle, #assessment, #GrayCook, #coachingjourney00:00 Influence of Family on Communication Style06:14 Transitioning from Education to Practical Application11:36 Development of the Movement Screen19:48 Refining Techniques and Continuous Improvement28:43 Movement Screening Insights33:43 Integrating Holistic Risk Factors39:25 The Importance of Self-Care44:58 Owning Your Misses48:01 Addressing Low Back Pain52:21 THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Dan Kleckner, owner of Kutting Edge Fitness. Dan shares his journey of starting his gym, the importance of mentorship, and the systems that have allowed him to achieve work-life balance while running a successful business. The conversation delves into the challenges of partnerships, the significance of understanding financial dynamics, and the key systems necessary for gym success. Dan emphasizes the importance of family and how his business has enabled him to be present in his children's lives. The episode concludes with insights on building relationships in the fitness industry and the potential for personal and professional growth.fitness, gym ownership, mentorship, business systems, work-life balance, personal growth, coaching, entrepreneurship, gym expansion, financial management00:00The Journey to Gym Ownership02:38Building a Successful Gym Business05:36The Importance of Systems and Delegation08:08Mentorship and Learning from Experience10:41Expanding the Business: Opening Multiple Locations13:27Key Systems for Success in Gym Management16:01Funding Your Gym: Creative Solutions22:33Funding Strategies for Fitness Businesses25:33Transitioning from Trainer to Business Owner28:22Navigating Growth and Systems in Business31:58Creating Work-Life Balance in Fitness Entrepreneurship35:35The Importance of Relationships in the Fitness Industry39:03THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome renowned speaker and author Martin Rooney. They delve into Martin's extensive journey in the fitness industry, discussing his early influences, the challenges he faced, and the pivotal moments that shaped his career. Martin emphasizes the importance of passion, the necessity of embracing failure, and the role of a coach in inspiring others. He also shares insights on the evolution of fitness education and his new venture into writing fiction, encouraging listeners to pursue their passions and learn from their experiences.#fitness, #coaching, #personaldevelopment, #martinrooney, #trainingforwarriors, #careerchange, #passion, #education, #coachingphilosophy, #overcomingfailure, #coachesunscripted, #fitnesspodcast00:00Introduction to Martin Rooney02:11Martin's Journey in Fitness07:44Taking the Leap of Faith10:05Embracing Failure and Courage12:54Inspiring the Next Generation16:29The Importance of Passion in Career18:16The Evolution of Fitness Education24:40The Importance of Coaching in Health and Wellness25:28Defining Career Paths in Fitness26:53Philosophy of Coaching: Safety, Fun, and Results27:48Principles of Effective Training31:46Learning from Mistakes in Coaching40:52Exploring New Passions: Writing and Creativity48:12THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Anthony Renna, the godfather of the fitness podcast space. They discuss the evolution of the Strength Coach Podcast, the importance of storytelling in coaching, and the impact of networking within the fitness community. Anthony shares insights from his journey, memorable guests, and the philosophy behind podcasting. The conversation emphasizes the value of connections, the future of the industry, and the significance of helping others succeed in their fitness journeys.#fitness, #podcasting, #strengthtraining, #coaching, #gymdesign, #networking, #storytelling, #personalbranding, #industryinsights, #community building

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Corey Smallwood discuss the rebranding of Clarksburg Strength and Fitness, focusing on the transition from a performance-based gym to one that specializes in fitness for individuals over 40. Corey shares the challenges faced during the rebranding process, including communication with members, marketing strategies, and the importance of a strong business foundation. The conversation highlights the significance of community engagement and the lessons learned throughout the journey, emphasizing the need for adaptability and foresight in the fitness industry.#rebranding, #fitnessafter40, #gymmarketing, #communityengagement, #businessstrategy, #membercommunication, #gymownership, #fitnessindustry, #businessgrowth, #gymmanagement, #coachesunscripted, #fitnesspodcast

In this episode of the Coaches Unscripted podcast, host Trey Belcher and co-host Corey Smallwood welcome Rob and Erin Milani, key figures in the Perform Better community. They discuss the impact of youth sports on child development, the importance of character building through sports, and the challenges parents face in navigating youth sports. The conversation also highlights the significance of community and personal connections in coaching, the value of networking through events like speaker school, and the evolution of fitness trends. Rob and Erin share their journey in the fitness industry, emphasizing the family-like atmosphere of Perform Better and the importance of building relationships within the community.#coachesunscripted #podcast #performbetter #fitnesspodcast #traininggyms #youthsports #podcaststories #learnfromthebest #networking #education #fitnessindustry #coaching #familyiseverything

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Lee Burton, owner of Functional Movement Systems (FMS). They discuss the evolution of FMS, the launch of the FMS Academy, and the importance of a systematic approach to movement screening. Lee shares insights on the challenges faced in the fitness industry, the significance of communication across disciplines, and the impact of FMS on business growth. The conversation also touches on the future of FMS, new developments in screening, and the importance of awareness and accountability in training. Lee offers valuable advice for new trainers and emphasizes the need for a team approach in fitness and rehabilitation.FMS, Functional Movement Systems, online education, coaching, fitness, movement screening, injury prevention, trainer education, health and wellness, systematic approach, move well, move often

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Kevin Carr, the founder of Certified Functional Strength Coach and owner of Movement as Medicine. The conversation delves into the importance of practical coaching experience, the need for a people-centric approach in coaching certifications, and the role of mentorship in developing successful careers in the fitness industry. Kevin shares insights on the significance of hands-on experience, the influence of social media, and the unique services offered by Movement as Medicine. The episode concludes with a discussion on balancing multiple roles in coaching and the impact of Mike Boyle on Kevin's career development.coaching, strength training, certification, mentorship, fitness industry, practical experience, social media, movement therapy, personal training, group training

In this episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood discuss the importance of youth performance training, particularly for non-athletes. They emphasize the need to create inclusive environments in gyms that cater to all individuals, not just athletes. The conversation also touches on personal growth through uncomfortable experiences, overcoming the fear of failure, and the importance of taking action to achieve progress. The hosts encourage listeners to embrace challenges and strive for improvement in their fitness journeys and beyond.coaching, fitness, youth training, personal growth, overcoming fear, non-athletes, strength training, community building, lifelong habits, gym business

In this episode of the Coaches Unscripted podcast, Trey Belcher and Corey Smallwood discuss the complexities of youth sports, the role of parents, and the importance of strength training. They emphasize the dangers of early specialization in sports, the need for a balanced approach to athletics and childhood, and the significance of honest coaching. The conversation highlights the challenges faced by parents and coaches in navigating the competitive landscape of youth sports while prioritizing the well-being of young athletes.

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and guest Corey Smallwood delve into Corey's life-changing car accident, his journey from being an elite athlete to a fitness coach, and the resilience required to overcome adversity. They discuss the importance of helping others through their struggles and how pivotal moments in life can lead to unexpected blessings. The conversation emphasizes the significance of perspective, personal growth, and the impact of mentorship in the fitness industry.

In the inaugural episode of the Coaches Unscripted Podcast, hosts Trey Belcher and Corey Smallwood introduce their mission to share stories, insights, and experiences from the fitness industry. They emphasize the importance of community, personal growth, and the shared journey of coaches and trainers. The conversation highlights their own paths to launching the podcast, the challenges of self-doubt, and the significance of creating a fun and engaging environment for clients. The hosts invite listeners to connect and participate in building a supportive community within the fitness world.